Deborah Harrold-Swart -
Ironman South Africa 2022

Quick facts

549/115/8All/Gender/AG

F55-59Age group

129Bib number

South AfricaNationality


7:27:19	5:33:52	13:12:55

Compare Deborah Harrold-Swart with other athletes!

129 Harrold-Swart

882 Ruffels ×

912 Holme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:08	00:33:08	27.16 km/h	+01:08 (5.) ●	+01:42 (94.) ●	+03:11 (533.) ●
Bike	36.5 km	01:16:43	00:43:35	29.6 km/h	+01:35 (6.) ●	+01:54 (96.) ●	+04:03 (529.) ●
Bike	58 km	02:17:26	01:00:43	21.25 km/h	+02:55 (7.) ●	+04:36 (105.) ●	+07:27 (545.) ●
Bike	87 km	03:29:09	01:11:43	24.26 km/h	+07:20 (7.) ●	+08:33 (119.) ●	+11:26 (580.) ●
Bike	105 km	04:14:19	00:45:10	23.91 km/h	+05:43 (7.) ●	+06:54 (121.) ●	+07:43 (568.) ●
Bike	126.5 km	05:06:24	00:52:05	24.77 km/h	+05:30 (8.) ●	+05:50 (111.) ●	+07:47 (552.) ●
Bike	148 km	06:09:20	01:02:56	20.5 km/h	+05:49 (7.) ●	+06:26 (111.) ●	+08:18 (545.) ●
Bike	177 km	07:22:38	01:13:18	23.74 km/h	+11:03 (8.) ●	+11:31 (128.) ●	+13:33 (604.) ●
Bike	180 km	07:27:19	00:04:41	38.43 km/h	+00:14 (7.) ●	+00:11 (97.) ●	+00:07 (414.) ●
Bike	180 km	07:27:19	07:27:19	24.14 km/h	+41:17 (7.) ●	+47:37 (114.) ●	+01:03:35 (578.) ●
Transition		07:39:03	00:11:44	-	+03:51 (7.) ●	+02:50 (104.) ●	+03:16 (502.) ●
Run	1.6 km	07:53:25	00:14:22	08:58 min/km	+04:16 (8.) ●	+04:55 (127.) ●	+05:03 (600.) ●
Run	7 km	08:41:53	00:48:28	08:58 min/km	+14:32 (8.) ●	+15:17 (130.) ●	+15:45 (607.) ●
Run	12.5 km	09:22:25	00:40:32	07:22 min/km	+05:20 (8.) ●	+04:54 (105.) ●	+04:56 (459.) ●
Run	17.9 km	10:00:26	00:38:01	07:02 min/km	+03:39 (7.) ●	+02:48 (97.) ●	+02:33 (399.) ●
Run	23.3 km	10:44:24	00:43:58	08:08 min/km	+06:23 (8.) ●	+06:21 (110.) ●	+05:50 (470.) ●
Run	28.7 km	11:25:55	00:41:31	07:41 min/km	+04:48 (7.) ●	+04:19 (104.) ●	+04:03 (436.) ●
Run	34.1 km	12:10:35	00:44:40	08:16 min/km	+04:52 (7.) ●	+05:09 (102.) ●	+04:47 (445.) ●
Run	39.5 km	12:51:15	00:40:40	07:31 min/km	+03:05 (7.) ●	+02:24 (94.) ●	+01:55 (395.) ●
Run	42.2 km	13:12:55	00:21:40	08:01 min/km	+02:11 (6.) ●	+02:32 (98.) ●	+02:32 (451.) ●
Run	42.2 km	13:12:55	05:33:52	07:54 min/km	+49:06 (8.) ●	+48:39 (109.) ●	+47:24 (489.) ●
Total	222.2 km	13:12:55	13:12:55	16.81 km/h	+01:34:14 (8.) ●	+01:39:06 (115.) ●	+01:54:15 (549.) ●

Ovr	Gen	Div	Name	#	AG
102	15	1	Genelle van der Riet	135	F55-59	South Africa	05:56:59	03:49:56	09:50:20
193	28	2	Mariette Hattingh	880	F55-59	South Africa	06:16:34	04:08:37	10:32:09
243	37	3	Elma van Noordwyk	884	F55-59	South Africa	06:22:18	04:26:31	10:54:08
290	48	4	Sue Peterkin	881	F55-59	South Africa	06:37:32	04:29:10	11:12:56
388	80	5	Melika Betley	878	F55-59	United Kingdom	06:38:41	05:05:57	11:51:32
491	103	6	Jeannine Ruffels	882	F55-59	South Africa	07:16:31	05:13:43	12:37:32
524	110	7	Joy Holme	912	F55-59	South Africa	07:32:20	05:10:28	12:57:56
549	115	8	Deborah Harrold-Swart	129	F55-59	South Africa	07:27:19	05:33:52	13:12:55