Pauline Tunstead -
Ironman South Africa 2022

Quick facts

277/45/4All/Gender/AG

F50-54Age group

134Bib number

South AfricaNationality


6:15:13	4:47:00	11:09:59

Compare Pauline Tunstead with other athletes!

134 Tunstead

90 Griesel ×

869 Shlesinger ×

859 Bothma ×

875 van Lill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:25	00:27:25	32.83 km/h	-04:29 (2.) ●	-04:01 (10.) ●	-02:32 (118.) ●
Bike	36.5 km	01:04:27	00:37:02	34.83 km/h	-05:20 (1.) ●	-04:39 (13.) ●	-02:30 (188.) ●
Bike	58 km	01:54:53	00:50:26	25.58 km/h	-07:53 (2.) ●	-05:41 (24.) ●	-02:50 (223.) ●
Bike	87 km	02:51:32	00:56:39	30.71 km/h	-08:19 (3.) ●	-06:31 (22.) ●	-03:38 (188.) ●
Bike	105 km	03:27:52	00:36:20	29.72 km/h	-02:47 (4.) ●	-01:56 (39.) ●	-01:07 (266.) ●
Bike	126.5 km	04:10:29	00:42:37	30.27 km/h	-04:24 (4.) ●	-03:38 (34.) ●	-01:41 (243.) ●
Bike	148 km	05:04:04	00:53:35	24.07 km/h	-04:50 (3.) ●	-02:55 (38.) ●	-01:03 (260.) ●
Bike	177 km	06:08:33	01:04:29	26.98 km/h	+01:09 (15.) ●	+02:42 (93.) ●	+04:44 (482.) ●
Bike	180 km	06:15:13	00:06:40	27 km/h	+02:04 (21.) ●	+02:10 (128.) ●	+02:06 (606.) ●
Bike	180 km	06:15:13	06:15:13	28.78 km/h	-34:49 (4.) ●	-24:29 (31.) ●	-08:31 (249.) ●
Transition		06:22:59	00:07:46	-	-01:54 (7.) ●	-01:08 (56.) ●	-00:42 (295.) ●
Run	1.6 km	06:31:12	00:08:13	05:08 min/km	-01:41 (5.) ●	-01:14 (36.) ●	-01:06 (196.) ●
Run	7 km	07:03:22	00:32:10	05:57 min/km	-01:11 (12.) ●	-01:01 (64.) ●	-00:33 (317.) ●
Run	12.5 km	07:41:00	00:37:38	06:50 min/km	+01:30 (17.) ●	+02:00 (88.) ●	+02:02 (388.) ●
Run	17.9 km	08:15:54	00:34:54	06:27 min/km	-00:39 (9.) ●	-00:19 (67.) ●	-00:34 (309.) ●
Run	23.3 km	08:58:28	00:42:34	07:52 min/km	+04:13 (19.) ●	+04:57 (103.) ●	+04:26 (430.) ●
Run	28.7 km	09:33:59	00:35:31	06:34 min/km	-02:16 (7.) ●	-01:41 (56.) ●	-01:57 (266.) ●
Run	34.1 km	10:12:14	00:38:15	07:04 min/km	-02:08 (10.) ●	-01:16 (62.) ●	-01:38 (277.) ●
Run	39.5 km	10:50:34	00:38:20	07:05 min/km	-00:39 (11.) ●	+00:04 (72.) ●	-00:25 (314.) ●
Run	42.2 km	11:09:59	00:19:25	07:11 min/km	-00:13 (14.) ●	+00:17 (80.) ●	+00:17 (358.) ●
Run	42.2 km	11:09:59	04:47:00	06:48 min/km	-03:04 (12.) ●	+01:47 (72.) ●	+00:32 (330.) ●
Total	222.2 km	11:09:59	11:09:59	19.9 km/h	-39:47 (4.) ●	-23:50 (45.) ●	-08:41 (277.) ●

Ovr	Gen	Div	Name	#	AG
94	14	1	Joanna Tywczynski	873	F50-54	Germany	05:50:52	03:51:59	09:46:34
114	16	2	Sanet Griesel	90	F50-54	South Africa	05:55:37	03:55:53	09:55:07
147	19	3	Magdalena Shlesinger	869	F50-54	South Africa	06:11:11	03:55:22	10:12:22
277	45	4	Pauline Tunstead	134	F50-54	South Africa	06:15:13	04:47:00	11:09:59
292	49	5	Alita Bothma	859	F50-54	South Africa	06:46:35	04:17:44	11:13:53
293	50	6	Michele van Lill	875	F50-54	South Africa	06:46:51	04:17:44	11:14:01
304	54	7	Hannelle Smith	871	F50-54	South Africa	06:38:50	04:32:46	11:17:14
305	55	8	Tracey Proudfoot	867	F50-54	South Africa	06:43:16	04:24:02	11:17:49
348	66	9	Maria Silverman	870	F50-54	South Africa	06:21:06	04:59:58	11:31:50
357	69	10	Liesl Ribeiro	868	F50-54	South Africa	06:42:45	04:43:14	11:35:02