Bruce Cook -
Ironman South Africa 2022

Quick facts

478/380/78All/Gender/AG

M40-44Age group

140Bib number

South AfricaNationality


6:28:48	5:48:39	12:32:01

Compare Bruce Cook with other athletes!

140 Cook

447 van der Merwe ×

422 Neveling ×

464 Williams ×

910 Coetsee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:34	00:30:34	29.44 km/h	+01:25 (68.) ●	+01:01 (329.) ●	+00:37 (379.) ●
Bike	36.5 km	01:10:54	00:40:20	31.98 km/h	+02:11 (67.) ●	+01:22 (339.) ●	+00:48 (391.) ●
Bike	58 km	02:04:47	00:53:53	23.94 km/h	+02:11 (61.) ●	+01:23 (298.) ●	+00:37 (352.) ●
Bike	87 km	03:04:27	00:59:40	29.16 km/h	+01:03 (50.) ●	+00:10 (251.) ●	-00:37 (287.) ●
Bike	105 km	03:43:16	00:38:49	27.82 km/h	+01:38 (61.) ●	+01:36 (316.) ●	+01:22 (393.) ●
Bike	126.5 km	04:27:14	00:43:58	29.34 km/h	+00:40 (52.) ●	+00:11 (260.) ●	-00:20 (301.) ●
Bike	148 km	05:23:26	00:56:12	22.95 km/h	+02:33 (59.) ●	+02:05 (308.) ●	+01:34 (371.) ●
Bike	177 km	06:22:41	00:59:15	29.37 km/h	+00:24 (56.) ●	+00:03 (260.) ●	-00:30 (305.) ●
Bike	180 km	06:28:48	00:06:07	29.43 km/h	+01:24 (84.) ●	+01:32 (445.) ●	+01:33 (570.) ●
Bike	180 km	06:28:48	06:28:48	27.78 km/h	+13:29 (60.) ●	+09:23 (290.) ●	+05:04 (337.) ●
Transition		06:43:22	00:14:34	-	+06:38 (86.) ●	+06:12 (447.) ●	+06:06 (563.) ●
Run	1.6 km	06:57:11	00:13:49	08:38 min/km	+04:41 (88.) ●	+04:32 (469.) ●	+04:30 (594.) ●
Run	7 km	07:40:01	00:42:50	07:55 min/km	+10:35 (85.) ●	+10:15 (455.) ●	+10:07 (577.) ●
Run	12.5 km	08:22:32	00:42:31	07:43 min/km	+07:15 (76.) ●	+06:55 (401.) ●	+06:55 (512.) ●
Run	17.9 km	09:03:33	00:41:01	07:35 min/km	+05:56 (72.) ●	+05:29 (375.) ●	+05:33 (489.) ●
Run	23.3 km	09:48:22	00:44:49	08:17 min/km	+06:45 (72.) ●	+06:33 (384.) ●	+06:41 (497.) ●
Run	28.7 km	10:33:52	00:45:30	08:25 min/km	+08:40 (82.) ●	+07:58 (423.) ●	+08:02 (539.) ●
Run	34.1 km	11:22:58	00:49:06	09:05 min/km	+09:38 (80.) ●	+09:08 (421.) ●	+09:13 (535.) ●
Run	39.5 km	12:11:17	00:48:19	08:56 min/km	+09:51 (78.) ●	+09:26 (418.) ●	+09:34 (535.) ●
Run	42.2 km	12:32:01	00:20:44	07:40 min/km	+01:50 (60.) ●	+01:36 (323.) ●	+01:36 (415.) ●
Run	42.2 km	12:32:01	05:48:39	08:15 min/km	+01:05:11 (78.) ●	+01:01:52 (419.) ●	+01:02:11 (534.) ●
Total	222.2 km	12:32:01	12:32:01	17.73 km/h	+01:25:18 (78.) ●	+01:17:27 (380.) ●	+01:13:21 (478.) ●

Ovr	Gen	Div	Name	#	AG
427	338	73	Charl Gyzen	143	M40-44	South Africa	06:53:52	05:08:58	12:10:49
430	341	74	Chappie Jackson	401	M40-44	South Africa	06:43:39	05:17:17	12:13:34
443	349	75	Daniel Alvarez	358	M40-44		06:40:50	05:27:56	12:18:46
464	366	76	David van der Merwe	447	M40-44	South Africa	06:22:18	05:55:58	12:26:13
472	374	77	Nicholas Neveling	422	M40-44	United Kingdom	07:08:28	05:09:46	12:28:22
478	380	78	Bruce Cook	140	M40-44	South Africa	06:28:48	05:48:39	12:32:01
496	393	79	Thurston Williams	464	M40-44	South Africa	06:43:36	05:50:46	12:40:32
516	409	80	Cobus Coetsee	910	M40-44	South Africa	06:43:40	05:55:52	12:52:08
547	433	81	George Sindane	904	M40-44	South Africa	07:08:03	05:50:28	13:12:08
557	440	82	Hyde Barnard	363	M40-44	South Africa	07:36:20	05:30:41	13:17:54