Bonga Nkqintiza -
Ironman South Africa 2022
Quick facts
111/96/5All/Gender/AG
M18-24Age group
160Bib number
South AfricaNationality
| 6:24:16 | 3:22:01 | 9:53:46 |
Compare Bonga Nkqintiza with other athletes!
160 Nkqintiza
157 Gill ×
159 Kruger ×
161 van der Merwe ×
156 Andrew ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:27:05 | 00:27:05 | 33.23 km/h | -01:39 (4.) ● | -02:28 (94.) ● | -02:52 (102.) ● |
| Bike | 36.5 km | 01:03:20 | 00:36:15 | 35.59 km/h | -02:54 (4.) ● | -02:43 (141.) ● | -03:17 (150.) ● |
| Bike | 58 km | 01:51:20 | 00:48:00 | 26.88 km/h | -01:41 (5.) ● | -04:30 (122.) ● | -05:16 (131.) ● |
| Bike | 87 km | 02:48:22 | 00:57:02 | 30.51 km/h | -00:07 (6.) ● | -02:28 (180.) ● | -03:15 (203.) ● |
| Bike | 105 km | 03:42:35 | 00:54:13 | 19.92 km/h | +16:06 (11.) ● | +17:00 (476.) ● | +16:46 (606.) ● |
| Bike | 126.5 km | 04:24:44 | 00:42:09 | 30.6 km/h | -02:09 (6.) ● | -01:38 (191.) ● | -02:09 (222.) ● |
| Bike | 148 km | 05:19:24 | 00:54:40 | 23.6 km/h | +00:40 (6.) ● | +00:33 (255.) ● | +00:02 (300.) ● |
| Bike | 177 km | 06:20:22 | 01:00:58 | 28.54 km/h | +01:37 (7.) ● | +01:46 (316.) ● | +01:13 (372.) ● |
| Bike | 180 km | 06:24:16 | 00:03:54 | 46.15 km/h | -00:24 (4.) ● | -00:41 (152.) ● | -00:40 (179.) ● |
| Bike | 180 km | 06:24:16 | 06:24:16 | 28.11 km/h | +09:29 (7.) ● | +04:51 (266.) ● | +00:32 (308.) ● |
| Transition | 06:31:45 | 00:07:29 | - | -01:35 (4.) ● | -00:53 (222.) ● | -00:59 (274.) ● | |
| Run | 1.6 km | 06:38:44 | 00:06:59 | 04:21 min/km | -01:16 (3.) ● | -02:18 (35.) ● | -02:20 (40.) ● |
| Run | 7 km | 07:03:47 | 00:25:03 | 04:38 min/km | -03:53 (3.) ● | -07:32 (39.) ● | -07:40 (41.) ● |
| Run | 12.5 km | 07:28:09 | 00:24:22 | 04:25 min/km | -06:41 (3.) ● | -11:14 (16.) ● | -11:14 (16.) ● |
| Run | 17.9 km | 07:52:29 | 00:24:20 | 04:30 min/km | -06:46 (3.) ● | -11:12 (17.) ● | -11:08 (17.) ● |
| Run | 23.3 km | 08:18:37 | 00:26:08 | 04:50 min/km | -08:05 (2.) ● | -12:08 (23.) ● | -12:00 (25.) ● |
| Run | 28.7 km | 08:45:43 | 00:27:06 | 05:01 min/km | -06:27 (3.) ● | -10:26 (35.) ● | -10:22 (37.) ● |
| Run | 34.1 km | 09:14:01 | 00:28:18 | 05:14 min/km | -05:39 (2.) ● | -11:40 (24.) ● | -11:35 (27.) ● |
| Run | 39.5 km | 09:40:07 | 00:26:06 | 04:50 min/km | -07:27 (2.) ● | -12:47 (11.) ● | -12:39 (11.) ● |
| Run | 42.2 km | 09:53:46 | 00:13:39 | 05:03 min/km | -02:25 (2.) ● | -05:29 (33.) ● | -05:29 (36.) ● |
| Run | 42.2 km | 09:53:46 | 03:22:01 | 04:47 min/km | -48:39 (2.) ● | -01:24:46 (19.) ● | -01:24:27 (20.) ● |
| Total | 222.2 km | 09:53:46 | 09:53:46 | 22.45 km/h | -40:45 (5.) ● | -01:20:48 (96.) ● | -01:24:54 (111.) ● |
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