Michael Frantzeskou -
Ironman South Africa 2022

Quick facts

26/26/7All/Gender/AG

M30-34Age group

203Bib number

South AfricaNationality


5:19:03	3:27:32	8:49:14

Compare Michael Frantzeskou with other athletes!

203 Frantzeskou

219 Kopolovich ×

214 Johnson ×

247 Steyn ×

54 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:26	00:26:26	34.05 km/h	-02:19 (17.) ●	-03:07 (64.) ●	-03:31 (69.) ●
Bike	36.5 km	01:00:01	00:33:35	38.41 km/h	-05:11 (8.) ●	-05:23 (35.) ●	-05:57 (36.) ●
Bike	58 km	01:45:29	00:45:28	28.37 km/h	-05:11 (11.) ●	-07:02 (50.) ●	-07:48 (52.) ●
Bike	87 km	02:34:46	00:49:17	35.31 km/h	-08:24 (9.) ●	-10:13 (31.) ●	-11:00 (31.) ●
Bike	105 km	03:04:33	00:29:47	36.26 km/h	-05:44 (8.) ●	-07:26 (37.) ●	-07:40 (40.) ●
Bike	126.5 km	03:40:12	00:35:39	36.19 km/h	-06:04 (7.) ●	-08:08 (25.) ●	-08:39 (27.) ●
Bike	148 km	04:24:39	00:44:27	29.02 km/h	-07:20 (10.) ●	-09:40 (30.) ●	-10:11 (31.) ●
Bike	177 km	05:15:40	00:51:01	34.11 km/h	-06:04 (9.) ●	-08:11 (32.) ●	-08:44 (33.) ●
Bike	180 km	05:19:03	00:03:23	53.2 km/h	-01:06 (5.) ●	-01:12 (22.) ●	-01:11 (22.) ●
Bike	180 km	05:19:03	05:19:03	33.85 km/h	-47:23 (8.) ●	-01:00:22 (31.) ●	-01:04:41 (32.) ●
Transition		05:21:42	00:02:39	-	-04:24 (3.) ●	-05:43 (9.) ●	-05:49 (12.) ●
Run	1.6 km	05:28:31	00:06:49	04:15 min/km	-01:48 (9.) ●	-02:28 (27.) ●	-02:30 (32.) ●
Run	7 km	05:53:29	00:24:58	04:37 min/km	-05:27 (10.) ●	-07:37 (38.) ●	-07:45 (40.) ●
Run	12.5 km	06:19:44	00:26:15	04:46 min/km	-06:30 (12.) ●	-09:21 (41.) ●	-09:21 (44.) ●
Run	17.9 km	06:45:48	00:26:04	04:49 min/km	-06:22 (13.) ●	-09:28 (39.) ●	-09:24 (41.) ●
Run	23.3 km	07:11:59	00:26:11	04:50 min/km	-09:01 (9.) ●	-12:05 (25.) ●	-11:57 (27.) ●
Run	28.7 km	07:38:58	00:26:59	04:59 min/km	-08:16 (11.) ●	-10:33 (31.) ●	-10:29 (33.) ●
Run	34.1 km	08:07:01	00:28:03	05:11 min/km	-09:04 (8.) ●	-11:55 (20.) ●	-11:50 (23.) ●
Run	39.5 km	08:35:20	00:28:19	05:14 min/km	-07:40 (10.) ●	-10:34 (33.) ●	-10:26 (37.) ●
Run	42.2 km	08:49:14	00:13:54	05:08 min/km	-03:40 (10.) ●	-05:14 (39.) ●	-05:14 (43.) ●
Run	42.2 km	08:49:14	03:27:32	04:55 min/km	-57:48 (9.) ●	-01:19:15 (26.) ●	-01:18:56 (28.) ●
Total	222.2 km	08:49:14	08:49:14	25.19 km/h	-01:49:35 (7.) ●	-02:25:20 (26.) ●	-02:29:26 (26.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Gareth Dias	67	M30-34	South Africa	04:51:35	03:14:30	08:08:48
12	12	2	Dehan Louw	223	M30-34	South Africa	05:06:12	03:20:11	08:29:30
14	14	3	Tom Walker	260	M30-34	United Kingdom	05:17:17	03:14:31	08:34:15
18	18	4	Artem Mosalev	226	M30-34	Russia	05:16:17	03:19:04	08:38:28
20	20	5	Tom Kopolovich	219	M30-34	Israel	05:18:09	03:21:01	08:43:05
21	21	6	Brian Johnson	214	M30-34	South Africa	05:05:38	03:36:01	08:44:40
26	26	7	Michael Frantzeskou	203	M30-34	South Africa	05:19:03	03:27:32	08:49:14
32	29	8	Kelvin Steyn	247	M30-34	South Africa	05:17:30	03:34:33	08:57:15
35	31	9	Guillermo Garcia	54	M30-34	Argentina	05:26:35	03:29:52	08:59:28
37	33	10	Nardus Matthysen	225	M30-34	South Africa	05:32:25	03:25:20	09:01:53