Rion Goosen -
Ironman South Africa 2022

Quick facts

109/94/24All/Gender/AG

M30-34Age group

206Bib number

South AfricaNationality


5:35:01	4:14:54	9:53:35

Compare Rion Goosen with other athletes!

206 Goosen

227 Mphahlele ×

255 van Zyl ×

229 Nieuwoudt ×

210 Harker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:54	00:26:54	33.46 km/h	-01:51 (21.) ●	-02:39 (84.) ●	-03:03 (90.) ●
Bike	36.5 km	01:01:14	00:34:20	37.57 km/h	-04:26 (14.) ●	-04:38 (55.) ●	-05:12 (57.) ●
Bike	58 km	01:44:30	00:43:16	29.82 km/h	-07:23 (5.) ●	-09:14 (21.) ●	-10:00 (21.) ●
Bike	87 km	02:36:03	00:51:33	33.75 km/h	-06:08 (17.) ●	-07:57 (58.) ●	-08:44 (63.) ●
Bike	105 km	03:08:22	00:32:19	33.42 km/h	-03:12 (24.) ●	-04:54 (104.) ●	-05:08 (116.) ●
Bike	126.5 km	03:47:13	00:38:51	33.2 km/h	-02:52 (22.) ●	-04:56 (91.) ●	-05:27 (100.) ●
Bike	148 km	04:36:19	00:49:06	26.27 km/h	-02:41 (27.) ●	-05:01 (108.) ●	-05:32 (121.) ●
Bike	177 km	05:31:25	00:55:06	31.58 km/h	-01:59 (25.) ●	-04:06 (111.) ●	-04:39 (125.) ●
Bike	180 km	05:35:01	00:03:36	50 km/h	-00:53 (18.) ●	-00:59 (66.) ●	-00:58 (73.) ●
Bike	180 km	05:35:01	05:35:01	32.24 km/h	-31:25 (13.) ●	-44:24 (63.) ●	-48:43 (69.) ●
Transition		05:38:41	00:03:40	-	-03:23 (12.) ●	-04:42 (45.) ●	-04:48 (56.) ●
Run	1.6 km	05:46:39	00:07:58	04:58 min/km	-00:39 (29.) ●	-01:19 (133.) ●	-01:21 (155.) ●
Run	7 km	06:16:13	00:29:34	05:28 min/km	-00:51 (39.) ●	-03:01 (172.) ●	-03:09 (207.) ●
Run	12.5 km	06:46:22	00:30:09	05:28 min/km	-02:36 (31.) ●	-05:27 (122.) ●	-05:27 (146.) ●
Run	17.9 km	07:15:06	00:28:44	05:19 min/km	-03:42 (20.) ●	-06:48 (82.) ●	-06:44 (93.) ●
Run	23.3 km	07:48:59	00:33:53	06:16 min/km	-01:19 (32.) ●	-04:23 (155.) ●	-04:15 (190.) ●
Run	28.7 km	08:23:03	00:34:04	06:18 min/km	-01:11 (37.) ●	-03:28 (167.) ●	-03:24 (209.) ●
Run	34.1 km	09:00:05	00:37:02	06:51 min/km	-00:05 (38.) ●	-02:56 (193.) ●	-02:51 (248.) ●
Run	39.5 km	09:35:39	00:35:34	06:35 min/km	-00:25 (39.) ●	-03:19 (187.) ●	-03:11 (235.) ●
Run	42.2 km	09:53:35	00:17:56	06:38 min/km	+00:22 (43.) ●	-01:12 (225.) ●	-01:12 (284.) ●
Run	42.2 km	09:53:35	04:14:54	06:02 min/km	-10:26 (32.) ●	-31:53 (152.) ●	-31:34 (187.) ●
Total	222.2 km	09:53:35	09:53:35	22.46 km/h	-45:14 (24.) ●	-01:20:59 (94.) ●	-01:25:05 (109.) ●

Ovr	Gen	Div	Name	#	AG
87	74	19	Joshua Lazarus	221	M30-34	South Africa	05:56:54	03:42:16	09:44:58
93	80	20	Matt Franzsen	204	M30-34	South Africa	05:35:56	04:08:07	09:46:31
103	88	21	Maurice Schernell	243	M30-34	Germany	05:48:36	03:54:41	09:50:45
104	89	22	Lebogang Mphahlele	227	M30-34	South Africa	05:41:40	04:01:35	09:51:01
107	92	23	Stegmann van Zyl	255	M30-34	South Africa	05:50:53	03:57:04	09:52:13
109	94	24	Rion Goosen	206	M30-34	South Africa	05:35:01	04:14:54	09:53:35
112	97	25	Mechiel Nieuwoudt	229	M30-34	South Africa	06:06:23	03:40:07	09:54:39
117	101	26	Paul Harker	210	M30-34	South Africa	05:51:40	03:58:27	09:55:23
118	102	27	Allan Britnell	196	M30-34	South Africa	05:56:45	03:55:22	09:56:15
119	103	28	Robbie Gien	205	M30-34	South Africa	05:51:25	04:01:11	09:56:37