Paul Harker -
Ironman South Africa 2022

Quick facts

117/101/26All/Gender/AG

M30-34Age group

210Bib number

South AfricaNationality


5:51:40	3:58:27	9:55:23

Compare Paul Harker with other athletes!

210 Harker

206 Goosen ×

229 Nieuwoudt ×

196 Britnell ×

205 Gien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:14	00:29:14	30.79 km/h	+00:29 (46.) ●	-00:19 (235.) ●	-00:43 (262.) ●
Bike	36.5 km	01:05:57	00:36:43	35.13 km/h	-02:03 (34.) ●	-02:15 (160.) ●	-02:49 (170.) ●
Bike	58 km	01:54:47	00:48:50	26.42 km/h	-01:49 (33.) ●	-03:40 (145.) ●	-04:26 (158.) ●
Bike	87 km	02:50:56	00:56:09	30.99 km/h	-01:32 (31.) ●	-03:21 (155.) ●	-04:08 (173.) ●
Bike	105 km	03:24:36	00:33:40	32.08 km/h	-01:51 (32.) ●	-03:33 (144.) ●	-03:47 (166.) ●
Bike	126.5 km	04:04:04	00:39:28	32.69 km/h	-02:15 (28.) ●	-04:19 (109.) ●	-04:50 (118.) ●
Bike	148 km	04:52:47	00:48:43	26.48 km/h	-03:04 (25.) ●	-05:24 (100.) ●	-05:55 (111.) ●
Bike	177 km	05:47:56	00:55:09	31.55 km/h	-01:56 (26.) ●	-04:03 (112.) ●	-04:36 (126.) ●
Bike	180 km	05:51:40	00:03:44	48.21 km/h	-00:45 (22.) ●	-00:51 (99.) ●	-00:50 (117.) ●
Bike	180 km	05:51:40	05:51:40	30.71 km/h	-14:46 (30.) ●	-27:45 (122.) ●	-32:04 (137.) ●
Transition		05:56:56	00:05:16	-	-01:47 (29.) ●	-03:06 (104.) ●	-03:12 (127.) ●
Run	1.6 km	06:04:48	00:07:52	04:55 min/km	-00:45 (27.) ●	-01:25 (123.) ●	-01:27 (143.) ●
Run	7 km	06:33:20	00:28:32	05:17 min/km	-01:53 (32.) ●	-04:03 (132.) ●	-04:11 (155.) ●
Run	12.5 km	07:03:56	00:30:36	05:33 min/km	-02:09 (32.) ●	-05:00 (134.) ●	-05:00 (160.) ●
Run	17.9 km	07:33:17	00:29:21	05:26 min/km	-03:05 (24.) ●	-06:11 (94.) ●	-06:07 (110.) ●
Run	23.3 km	08:03:39	00:30:22	05:37 min/km	-04:50 (20.) ●	-07:54 (79.) ●	-07:46 (95.) ●
Run	28.7 km	08:33:21	00:29:42	05:30 min/km	-05:33 (19.) ●	-07:50 (71.) ●	-07:46 (86.) ●
Run	34.1 km	09:07:14	00:33:53	06:16 min/km	-03:14 (25.) ●	-06:05 (117.) ●	-06:00 (152.) ●
Run	39.5 km	09:39:28	00:32:14	05:58 min/km	-03:45 (26.) ●	-06:39 (109.) ●	-06:31 (137.) ●
Run	42.2 km	09:55:23	00:15:55	05:53 min/km	-01:39 (27.) ●	-03:13 (126.) ●	-03:13 (156.) ●
Run	42.2 km	09:55:23	03:58:27	05:39 min/km	-26:53 (24.) ●	-48:20 (94.) ●	-48:01 (115.) ●
Total	222.2 km	09:55:23	09:55:23	22.39 km/h	-43:26 (26.) ●	-01:19:11 (101.) ●	-01:23:17 (117.) ●

Ovr	Gen	Div	Name	#	AG
103	88	21	Maurice Schernell	243	M30-34	Germany	05:48:36	03:54:41	09:50:45
104	89	22	Lebogang Mphahlele	227	M30-34	South Africa	05:41:40	04:01:35	09:51:01
107	92	23	Stegmann van Zyl	255	M30-34	South Africa	05:50:53	03:57:04	09:52:13
109	94	24	Rion Goosen	206	M30-34	South Africa	05:35:01	04:14:54	09:53:35
112	97	25	Mechiel Nieuwoudt	229	M30-34	South Africa	06:06:23	03:40:07	09:54:39
117	101	26	Paul Harker	210	M30-34	South Africa	05:51:40	03:58:27	09:55:23
118	102	27	Allan Britnell	196	M30-34	South Africa	05:56:45	03:55:22	09:56:15
119	103	28	Robbie Gien	205	M30-34	South Africa	05:51:25	04:01:11	09:56:37
121	105	29	Marcelo Plec Manao	237	M30-34	Brazil	05:41:25	04:13:55	09:59:23
143	125	30	Nicholas O'Gorman	231	M30-34	South Africa	05:55:16	04:07:20	10:09:03