David Sacks -
Ironman South Africa 2022

  Quick facts

182/156/35All/Gender/AG

M30-34Age group

241Bib number

South AfricaNationality

6:06:424:09:35 10:27:02

  Compare David Sacks with other athletes!

241 Sacks
211 Henrick × 
244 Smith × 
246 Stander × 
202 Fouche × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:27:40 00:27:4032.53 km/h-01:05 (26.) -01:53 (122.) -02:17 (134.)
Bike36.5 km 01:04:32 00:36:5234.99 km/h-01:54 (37.) -02:06 (166.) -02:40 (177.)
Bike58 km 01:54:17 00:49:4525.93 km/h-00:54 (37.) -02:45 (174.) -03:31 (194.)
Bike87 km 02:51:37 00:57:2030.35 km/h-00:21 (36.) -02:10 (188.) -02:57 (212.)
Bike105 km 03:25:25 00:33:4831.95 km/h-01:43 (33.) -03:25 (146.) -03:39 (168.)
Bike126.5 km 04:07:40 00:42:1530.53 km/h+00:32 (42.) -01:32 (198.) -02:03 (229.)
Bike148 km 05:00:34 00:52:5424.39 km/h+01:07 (43.) -01:13 (202.) -01:44 (235.)
Bike177 km 06:00:30 00:59:5629.03 km/h+02:51 (51.) +00:44 (282.) +00:11 (332.)
Bike180 km 06:06:42 00:06:1229.03 km/h+01:43 (66.) +01:37 (454.) +01:38 (579.)
Bike180 km 06:06:42 06:06:4229.45 km/h+00:16 (42.) -12:43 (180.) -17:02 (205.)
Transition 06:17:27 00:10:45 - +03:42 (61.) +02:23 (375.) +02:17 (470.)
Run1.6 km 06:25:11 00:07:4404:50 min/km-00:53 (24.) -01:33 (105.) -01:35 (119.)
Run7 km 06:52:27 00:27:1605:02 min/km-03:09 (22.) -05:19 (91.) -05:27 (103.)
Run12.5 km 07:24:17 00:31:5005:47 min/km-00:55 (36.) -03:46 (171.) -03:46 (208.)
Run17.9 km 07:55:59 00:31:4205:52 min/km-00:44 (34.) -03:50 (163.) -03:46 (199.)
Run23.3 km 08:31:49 00:35:5006:38 min/km+00:38 (41.) -02:26 (201.) -02:18 (258.)
Run28.7 km 09:04:23 00:32:3406:01 min/km-02:41 (31.) -04:58 (130.) -04:54 (168.)
Run34.1 km 09:39:12 00:34:4906:26 min/km-02:18 (32.) -05:09 (141.) -05:04 (181.)
Run39.5 km 10:12:05 00:32:5306:05 min/km-03:06 (31.) -06:00 (127.) -05:52 (160.)
Run42.2 km 10:27:02 00:14:5705:32 min/km-02:37 (17.) -04:11 (86.) -04:11 (98.)
Run42.2 km 10:27:02 04:09:3505:54 min/km-15:45 (29.) -37:12 (135.) -36:53 (169.)
Total 222.2 km 10:27:02 10:27:0221.26 km/h-11:47 (35.) -47:32 (156.) -51:38 (182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance