Leon Roode -
Ironman South Africa 2022
Quick facts
76/66/19All/Gender/AG
M35-39Age group
325Bib number
South AfricaNationality
| 5:47:42 | 3:41:32 | 9:34:41 |
Compare Leon Roode with other athletes!
325 Roode
351 Williams ×
103 Benade ×
276 de Jongh ×
353 Willson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:27:07 | 00:27:07 | 33.19 km/h | -02:01 (22.) ● | -02:26 (95.) ● | -02:50 (103.) ● |
| Bike | 36.5 km | 01:04:14 | 00:37:07 | 34.76 km/h | -00:48 (40.) ● | -01:51 (182.) ● | -02:25 (196.) ● |
| Bike | 58 km | 01:51:51 | 00:47:37 | 27.09 km/h | -04:28 (26.) ● | -04:53 (110.) ● | -05:39 (118.) ● |
| Bike | 87 km | 02:46:17 | 00:54:26 | 31.97 km/h | -04:27 (22.) ● | -05:04 (112.) ● | -05:51 (122.) ● |
| Bike | 105 km | 03:19:03 | 00:32:46 | 32.96 km/h | -04:07 (24.) ● | -04:27 (112.) ● | -04:41 (127.) ● |
| Bike | 126.5 km | 03:58:10 | 00:39:07 | 32.98 km/h | -04:44 (23.) ● | -04:40 (98.) ● | -05:11 (107.) ● |
| Bike | 148 km | 04:47:20 | 00:49:10 | 26.24 km/h | -04:42 (24.) ● | -04:57 (111.) ● | -05:28 (124.) ● |
| Bike | 177 km | 05:42:02 | 00:54:42 | 31.81 km/h | -04:35 (21.) ● | -04:30 (95.) ● | -05:03 (106.) ● |
| Bike | 180 km | 05:47:42 | 00:05:40 | 31.76 km/h | +01:19 (68.) ● | +01:05 (360.) ● | +01:06 (467.) ● |
| Bike | 180 km | 05:47:42 | 05:47:42 | 31.06 km/h | -28:33 (25.) ● | -31:43 (108.) ● | -36:02 (117.) ● |
| Transition | 05:53:09 | 00:05:27 | - | -02:57 (23.) ● | -02:55 (114.) ● | -03:01 (138.) ● | |
| Run | 1.6 km | 06:00:44 | 00:07:35 | 04:44 min/km | -01:17 (18.) ● | -01:42 (81.) ● | -01:44 (91.) ● |
| Run | 7 km | 06:27:01 | 00:26:17 | 04:52 min/km | -04:58 (16.) ● | -06:18 (61.) ● | -06:26 (68.) ● |
| Run | 12.5 km | 06:55:12 | 00:28:11 | 05:07 min/km | -05:12 (22.) ● | -07:25 (72.) ● | -07:25 (82.) ● |
| Run | 17.9 km | 07:23:31 | 00:28:19 | 05:14 min/km | -05:20 (21.) ● | -07:13 (76.) ● | -07:09 (83.) ● |
| Run | 23.3 km | 07:52:56 | 00:29:25 | 05:26 min/km | -06:27 (17.) ● | -08:51 (60.) ● | -08:43 (69.) ● |
| Run | 28.7 km | 08:21:41 | 00:28:45 | 05:19 min/km | -06:44 (15.) ● | -08:47 (49.) ● | -08:43 (57.) ● |
| Run | 34.1 km | 08:51:10 | 00:29:29 | 05:27 min/km | -08:27 (12.) ● | -10:29 (38.) ● | -10:24 (45.) ● |
| Run | 39.5 km | 09:20:03 | 00:28:53 | 05:20 min/km | -08:05 (13.) ● | -10:00 (46.) ● | -09:52 (52.) ● |
| Run | 42.2 km | 09:34:41 | 00:14:38 | 05:25 min/km | -03:20 (20.) ● | -04:30 (71.) ● | -04:30 (82.) ● |
| Run | 42.2 km | 09:34:41 | 03:41:32 | 05:14 min/km | -49:50 (16.) ● | -01:05:15 (56.) ● | -01:04:56 (65.) ● |
| Total | 222.2 km | 09:34:41 | 09:34:41 | 23.2 km/h | -01:21:20 (19.) ● | -01:39:53 (66.) ● | -01:43:59 (76.) ● |
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