Herman van Niekerk -
Ironman South Africa 2022

Quick facts

479/381/68All/Gender/AG

M35-39Age group

342Bib number

South AfricaNationality


7:04:49	5:13:06	12:32:02

Compare Herman van Niekerk with other athletes!

342 van Niekerk

282 Els ×

277 Demchuk ×

346 Visser ×

290 Gawade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:32:56	00:32:56	27.33 km/h	+03:48 (75.) ●	+03:23 (435.) ●	+02:59 (526.) ●
Bike	36.5 km	01:13:55	00:40:59	31.48 km/h	+03:04 (66.) ●	+02:01 (362.) ●	+01:27 (425.) ●
Bike	58 km	02:14:49	01:00:54	21.18 km/h	+08:49 (73.) ●	+08:24 (442.) ●	+07:38 (548.) ●
Bike	87 km	03:17:29	01:02:40	27.77 km/h	+03:47 (57.) ●	+03:10 (342.) ●	+02:23 (404.) ●
Bike	105 km	03:56:58	00:39:29	27.35 km/h	+02:36 (56.) ●	+02:16 (336.) ●	+02:02 (420.) ●
Bike	126.5 km	04:49:39	00:52:41	24.49 km/h	+08:50 (74.) ●	+08:54 (446.) ●	+08:23 (558.) ●
Bike	148 km	05:52:01	01:02:22	20.68 km/h	+08:30 (73.) ●	+08:15 (427.) ●	+07:44 (536.) ●
Bike	177 km	07:00:00	01:07:59	25.59 km/h	+08:42 (76.) ●	+08:47 (458.) ●	+08:14 (572.) ●
Bike	180 km	07:04:49	00:04:49	37.37 km/h	+00:28 (64.) ●	+00:14 (325.) ●	+00:15 (427.) ●
Bike	180 km	07:04:49	07:04:49	25.42 km/h	+48:34 (71.) ●	+45:24 (425.) ●	+41:05 (525.) ●
Transition		07:18:56	00:14:07	-	+05:43 (76.) ●	+05:45 (442.) ●	+05:39 (557.) ●
Run	1.6 km	07:28:45	00:09:49	06:08 min/km	+00:57 (62.) ●	+00:32 (336.) ●	+00:30 (423.) ●
Run	7 km	08:05:00	00:36:15	06:42 min/km	+05:00 (66.) ●	+03:40 (359.) ●	+03:32 (458.) ●
Run	12.5 km	08:45:14	00:40:14	07:18 min/km	+06:51 (65.) ●	+04:38 (350.) ●	+04:38 (451.) ●
Run	17.9 km	09:22:07	00:36:53	06:49 min/km	+03:14 (55.) ●	+01:21 (286.) ●	+01:25 (372.) ●
Run	23.3 km	10:01:15	00:39:08	07:14 min/km	+03:16 (53.) ●	+00:52 (260.) ●	+01:00 (341.) ●
Run	28.7 km	10:40:43	00:39:28	07:18 min/km	+03:59 (58.) ●	+01:56 (295.) ●	+02:00 (383.) ●
Run	34.1 km	11:21:56	00:41:13	07:37 min/km	+03:17 (56.) ●	+01:15 (276.) ●	+01:20 (357.) ●
Run	39.5 km	12:10:17	00:48:21	08:57 min/km	+11:23 (76.) ●	+09:28 (420.) ●	+09:36 (537.) ●
Run	42.2 km	12:32:02	00:21:45	08:03 min/km	+03:47 (68.) ●	+02:37 (357.) ●	+02:37 (455.) ●
Run	42.2 km	12:32:02	05:13:06	07:25 min/km	+41:44 (63.) ●	+26:19 (325.) ●	+26:38 (422.) ●
Total	222.2 km	12:32:02	12:32:02	17.73 km/h	+01:36:01 (68.) ●	+01:17:28 (381.) ●	+01:13:22 (479.) ●

Ovr	Gen	Div	Name	#	AG
449	353	63	Robert Snyders	335	M35-39	South Africa	07:09:15	04:51:13	12:20:20
452	355	64	Gerhard le Roux	308	M35-39	South Africa	06:49:04	05:19:50	12:20:56
458	361	65	Rohan Jeacocks	300	M35-39	South Africa	07:02:39	05:10:12	12:22:20
475	377	66	Renier Els	282	M35-39	South Africa	07:03:57	05:18:03	12:29:59
476	378	67	Dmitrii Demchuk	277	M35-39	Russia	08:02:06	04:17:18	12:30:15
479	381	68	Herman van Niekerk	342	M35-39	South Africa	07:04:49	05:13:06	12:32:02
480	382	69	Jan-Hendrik Visser	346	M35-39	South Africa	07:02:55	05:18:03	12:32:16
484	383	70	Pandurang Gawade	290	M35-39	India	06:48:33	05:35:43	12:33:52
498	394	71	Vinod Borole	266	M35-39	India	07:09:23	05:22:53	12:40:50
515	408	72	Bradley Wise	354	M35-39	South Africa	07:04:26	05:35:21	12:51:53