Adrian Lawless -
Ironman South Africa 2022

Quick facts

223/190/37All/Gender/AG

M40-44Age group

408Bib number

South AfricaNationality


6:24:53	4:13:50	10:45:45

Compare Adrian Lawless with other athletes!

408 Lawless

367 Bierman ×

118 Santini ×

463 Whysall ×

459 Vincent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:26	00:28:26	31.65 km/h	-00:43 (32.) ●	-01:07 (163.) ●	-01:31 (179.) ●
Bike	36.5 km	01:14:52	00:46:26	27.78 km/h	+08:17 (89.) ●	+07:28 (465.) ●	+06:54 (577.) ●
Bike	58 km	02:06:11	00:51:19	25.14 km/h	-00:23 (46.) ●	-01:11 (229.) ●	-01:57 (258.) ●
Bike	87 km	03:06:56	01:00:45	28.64 km/h	+02:08 (60.) ●	+01:15 (291.) ●	+00:28 (339.) ●
Bike	105 km	03:42:50	00:35:54	30.08 km/h	-01:17 (43.) ●	-01:19 (204.) ●	-01:33 (241.) ●
Bike	126.5 km	04:25:47	00:42:57	30.03 km/h	-00:21 (40.) ●	-00:50 (223.) ●	-01:21 (257.) ●
Bike	148 km	05:20:10	00:54:23	23.72 km/h	+00:44 (51.) ●	+00:16 (244.) ●	-00:15 (288.) ●
Bike	177 km	06:18:49	00:58:39	29.67 km/h	-00:12 (52.) ●	-00:33 (244.) ●	-01:06 (282.) ●
Bike	180 km	06:24:53	00:06:04	29.67 km/h	+01:21 (82.) ●	+01:29 (437.) ●	+01:30 (558.) ●
Bike	180 km	06:24:53	06:24:53	28.06 km/h	+09:34 (56.) ●	+05:28 (269.) ●	+01:09 (311.) ●
Transition		06:31:55	00:07:02	-	-00:54 (42.) ●	-01:20 (197.) ●	-01:26 (242.) ●
Run	1.6 km	06:39:47	00:07:52	04:55 min/km	-01:16 (20.) ●	-01:25 (124.) ●	-01:27 (144.) ●
Run	7 km	07:07:34	00:27:47	05:08 min/km	-04:28 (20.) ●	-04:48 (115.) ●	-04:56 (131.) ●
Run	12.5 km	07:40:39	00:33:05	06:00 min/km	-02:11 (37.) ●	-02:31 (199.) ●	-02:31 (244.) ●
Run	17.9 km	08:12:36	00:31:57	05:55 min/km	-03:08 (32.) ●	-03:35 (165.) ●	-03:31 (201.) ●
Run	23.3 km	08:48:34	00:35:58	06:39 min/km	-02:06 (38.) ●	-02:18 (205.) ●	-02:10 (263.) ●
Run	28.7 km	09:21:16	00:32:42	06:03 min/km	-04:08 (28.) ●	-04:50 (136.) ●	-04:46 (174.) ●
Run	34.1 km	09:54:58	00:33:42	06:14 min/km	-05:46 (21.) ●	-06:16 (111.) ●	-06:11 (143.) ●
Run	39.5 km	10:29:42	00:34:44	06:25 min/km	-03:44 (33.) ●	-04:09 (172.) ●	-04:01 (215.) ●
Run	42.2 km	10:45:45	00:16:03	05:56 min/km	-02:51 (26.) ●	-03:05 (135.) ●	-03:05 (166.) ●
Run	42.2 km	10:45:45	04:13:50	06:00 min/km	-29:38 (30.) ●	-32:57 (146.) ●	-32:38 (181.) ●
Total	222.2 km	10:45:45	10:45:45	20.65 km/h	-20:58 (37.) ●	-28:49 (190.) ●	-32:55 (223.) ●

Ovr	Gen	Div	Name	#	AG
184	158	32	China Clarke	106	M40-44	United Kingdom	05:58:06	04:21:45	10:27:22
196	167	33	Shaun Bekker	365	M40-44	South Africa	06:20:20	04:03:38	10:34:28
198	168	34	Ewald van Heerden	451	M40-44	South Africa	06:20:59	04:09:11	10:35:28
213	182	35	Theo Bierman	367	M40-44	South Africa	06:04:00	04:30:06	10:42:08
217	184	36	Ross Santini	118	M40-44	South Africa	06:11:13	04:26:17	10:43:33
223	190	37	Adrian Lawless	408	M40-44	South Africa	06:24:53	04:13:50	10:45:45
230	196	38	Michael Whysall	463	M40-44	South Africa	05:39:11	05:01:41	10:47:50
240	204	39	Samuel Vincent	459	M40-44	South Africa	05:56:05	04:50:50	10:52:22
249	212	40	Danie Dreyer	387	M40-44	South Africa	06:14:40	04:35:52	10:55:46
255	217	41	Stephan Du Toit	900	M40-44	South Africa	06:20:36	04:32:46	10:59:31