Ruan Strydom -
Ironman South Africa 2022

Quick facts

91/78/15All/Gender/AG

M40-44Age group

441Bib number

South AfricaNationality


5:36:25	4:03:09	9:45:21

Compare Ruan Strydom with other athletes!

441 Strydom

378 Cole ×

433 Rosa ×

396 Gerber ×

392 Ducray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:02	00:27:02	33.29 km/h	-02:07 (15.) ●	-02:31 (89.) ●	-02:55 (96.) ●
Bike	36.5 km	01:01:39	00:34:37	37.27 km/h	-03:32 (12.) ●	-04:21 (63.) ●	-04:55 (67.) ●
Bike	58 km	01:48:03	00:46:24	27.8 km/h	-05:18 (17.) ●	-06:06 (80.) ●	-06:52 (84.) ●
Bike	87 km	02:42:28	00:54:25	31.98 km/h	-04:12 (21.) ●	-05:05 (111.) ●	-05:52 (121.) ●
Bike	105 km	03:12:44	00:30:16	35.68 km/h	-06:55 (9.) ●	-06:57 (50.) ●	-07:11 (55.) ●
Bike	126.5 km	03:51:14	00:38:30	33.51 km/h	-04:48 (17.) ●	-05:17 (83.) ●	-05:48 (91.) ●
Bike	148 km	04:36:57	00:45:43	28.22 km/h	-07:56 (10.) ●	-08:24 (52.) ●	-08:55 (55.) ●
Bike	177 km	05:32:18	00:55:21	31.44 km/h	-03:30 (21.) ●	-03:51 (120.) ●	-04:24 (136.) ●
Bike	180 km	05:36:25	00:04:07	43.72 km/h	-00:36 (36.) ●	-00:28 (214.) ●	-00:27 (262.) ●
Bike	180 km	05:36:25	05:36:25	32.1 km/h	-38:54 (14.) ●	-43:00 (69.) ●	-47:19 (75.) ●
Transition		05:42:12	00:05:47	-	-02:09 (26.) ●	-02:35 (133.) ●	-02:41 (160.) ●
Run	1.6 km	05:49:55	00:07:43	04:49 min/km	-01:25 (17.) ●	-01:34 (102.) ●	-01:36 (115.) ●
Run	7 km	06:16:53	00:26:58	04:59 min/km	-05:17 (15.) ●	-05:37 (78.) ●	-05:45 (90.) ●
Run	12.5 km	06:45:56	00:29:03	05:16 min/km	-06:13 (18.) ●	-06:33 (93.) ●	-06:33 (110.) ●
Run	17.9 km	07:15:23	00:29:27	05:27 min/km	-05:38 (17.) ●	-06:05 (98.) ●	-06:01 (115.) ●
Run	23.3 km	07:46:54	00:31:31	05:50 min/km	-06:33 (20.) ●	-06:45 (102.) ●	-06:37 (127.) ●
Run	28.7 km	08:20:05	00:33:11	06:08 min/km	-03:39 (30.) ●	-04:21 (152.) ●	-04:17 (191.) ●
Run	34.1 km	08:55:56	00:35:51	06:38 min/km	-03:37 (31.) ●	-04:07 (166.) ●	-04:02 (211.) ●
Run	39.5 km	09:29:42	00:33:46	06:15 min/km	-04:42 (28.) ●	-05:07 (143.) ●	-04:59 (181.) ●
Run	42.2 km	09:45:21	00:15:39	05:47 min/km	-03:15 (23.) ●	-03:29 (115.) ●	-03:29 (138.) ●
Run	42.2 km	09:45:21	04:03:09	05:45 min/km	-40:19 (20.) ●	-43:38 (113.) ●	-43:19 (138.) ●
Total	222.2 km	09:45:21	09:45:21	22.78 km/h	-01:21:22 (15.) ●	-01:29:13 (78.) ●	-01:33:19 (91.) ●

Ovr	Gen	Div	Name	#	AG
55	48	10	Siyabulela Jabu Mpengesi	57	M40-44	South Africa	05:33:41	03:36:20	09:14:20
57	50	11	Andre Booyens	371	M40-44	South Africa	05:34:21	03:35:27	09:14:49
60	53	12	John Middlewick	417	M40-44	South Africa	05:18:32	03:55:22	09:20:05
61	54	13	Matt Cole	378	M40-44	Australia	05:44:21	03:30:43	09:21:24
88	75	14	Marcos Rosa	433	M40-44	South Africa	05:31:02	04:11:35	09:45:09
91	78	15	Ruan Strydom	441	M40-44	South Africa	05:36:25	04:03:09	09:45:21
99	85	16	Wayne Gerber	396	M40-44	South Africa	05:43:17	04:01:27	09:49:45
101	87	17	Pascal Ducray	392	M40-44	Mauritius	06:01:41	03:44:49	09:50:11
110	95	18	Jazz van Rensburg	453	M40-44	South Africa	05:46:29	03:58:41	09:53:41
115	99	19	Jan van Niekerk	452	M40-44	South Africa	06:03:59	03:44:58	09:55:16