Clinton Verhoog -
Ironman South Africa 2022

Quick facts

273/229/43All/Gender/AG

M40-44Age group

458Bib number

South AfricaNationality


6:07:06	4:52:13	11:06:46

Compare Clinton Verhoog with other athletes!

458 Verhoog

900 Du Toit ×

437 Smith ×

360 Andrews ×

420 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:40	00:30:40	29.35 km/h	+01:31 (69.) ●	+01:07 (336.) ●	+00:43 (388.) ●
Bike	36.5 km	01:09:25	00:38:45	33.29 km/h	+00:36 (53.) ●	-00:13 (262.) ●	-00:47 (293.) ●
Bike	58 km	01:59:31	00:50:06	25.75 km/h	-01:36 (38.) ●	-02:24 (186.) ●	-03:10 (209.) ●
Bike	87 km	02:57:02	00:57:31	30.25 km/h	-01:06 (37.) ●	-01:59 (192.) ●	-02:46 (218.) ●
Bike	105 km	03:32:54	00:35:52	30.11 km/h	-01:19 (42.) ●	-01:21 (202.) ●	-01:35 (239.) ●
Bike	126.5 km	04:14:19	00:41:25	31.15 km/h	-01:53 (30.) ●	-02:22 (171.) ●	-02:53 (198.) ●
Bike	148 km	05:05:47	00:51:28	25.06 km/h	-02:11 (32.) ●	-02:39 (166.) ●	-03:10 (193.) ●
Bike	177 km	06:01:21	00:55:34	31.31 km/h	-03:17 (23.) ●	-03:38 (129.) ●	-04:11 (146.) ●
Bike	180 km	06:07:06	00:05:45	31.3 km/h	+01:02 (64.) ●	+01:10 (374.) ●	+01:11 (484.) ●
Bike	180 km	06:07:06	06:07:06	29.42 km/h	-08:13 (36.) ●	-12:19 (183.) ●	-16:38 (208.) ●
Transition		06:14:33	00:07:27	-	-00:29 (46.) ●	-00:55 (219.) ●	-01:01 (271.) ●
Run	1.6 km	06:23:27	00:08:54	05:33 min/km	-00:14 (48.) ●	-00:23 (245.) ●	-00:25 (303.) ●
Run	7 km	06:55:35	00:32:08	05:57 min/km	-00:07 (50.) ●	-00:27 (252.) ●	-00:35 (315.) ●
Run	12.5 km	07:31:08	00:35:33	06:27 min/km	+00:17 (51.) ●	-00:03 (264.) ●	-00:03 (335.) ●
Run	17.9 km	08:05:28	00:34:20	06:21 min/km	-00:45 (47.) ●	-01:12 (230.) ●	-01:08 (290.) ●
Run	23.3 km	08:44:51	00:39:23	07:17 min/km	+01:19 (51.) ●	+01:07 (271.) ●	+01:15 (354.) ●
Run	28.7 km	09:23:36	00:38:45	07:10 min/km	+01:55 (55.) ●	+01:13 (279.) ●	+01:17 (359.) ●
Run	34.1 km	10:04:35	00:40:59	07:35 min/km	+01:31 (52.) ●	+01:01 (269.) ●	+01:06 (348.) ●
Run	39.5 km	10:45:19	00:40:44	07:32 min/km	+02:16 (59.) ●	+01:51 (303.) ●	+01:59 (397.) ●
Run	42.2 km	11:06:46	00:21:27	07:56 min/km	+02:33 (65.) ●	+02:19 (345.) ●	+02:19 (439.) ●
Run	42.2 km	11:06:46	04:52:13	06:55 min/km	+08:45 (50.) ●	+05:26 (268.) ●	+05:45 (345.) ●
Total	222.2 km	11:06:46	11:06:46	20 km/h	+00:03 (43.) ●	-07:48 (229.) ●	-11:54 (273.) ●

Ovr	Gen	Div	Name	#	AG
230	196	38	Michael Whysall	463	M40-44	South Africa	05:39:11	05:01:41	10:47:50
240	204	39	Samuel Vincent	459	M40-44	South Africa	05:56:05	04:50:50	10:52:22
249	212	40	Danie Dreyer	387	M40-44	South Africa	06:14:40	04:35:52	10:55:46
255	217	41	Stephan Du Toit	900	M40-44	South Africa	06:20:36	04:32:46	10:59:31
263	223	42	Adam Smith	437	M40-44	South Africa	06:10:36	04:45:41	11:03:22
273	229	43	Clinton Verhoog	458	M40-44	South Africa	06:07:06	04:52:13	11:06:46
279	233	44	Shane Andrews	360	M40-44	South Africa	06:05:34	04:58:27	11:10:25
286	239	45	Craig Muller	420	M40-44	South Africa	06:22:41	04:42:56	11:11:35
287	240	46	Ryan Page	424	M40-44	South Africa	07:00:16	04:07:34	11:12:32
298	246	47	Devan Pillay	431	M40-44	South Africa	06:26:14	04:40:47	11:16:11