Russell Watkins -
Ironman South Africa 2022

Quick facts

375/299/56All/Gender/AG

M40-44Age group

461Bib number

South AfricaNationality


7:15:03	4:14:21	11:41:47

Compare Russell Watkins with other athletes!

461 Watkins

383 Cuninghame ×

384 Daly ×

407 Latsky ×

918 Mfinci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:54	00:31:54	28.21 km/h	+02:45 (77.) ●	+02:21 (401.) ●	+01:57 (480.) ●
Bike	36.5 km	01:16:18	00:44:24	29.05 km/h	+06:15 (87.) ●	+05:26 (454.) ●	+04:52 (558.) ●
Bike	58 km	02:18:54	01:02:36	20.61 km/h	+10:54 (88.) ●	+10:06 (457.) ●	+09:20 (571.) ●
Bike	87 km	03:24:23	01:05:29	26.57 km/h	+06:52 (80.) ●	+05:59 (401.) ●	+05:12 (481.) ●
Bike	105 km	04:09:45	00:45:22	23.81 km/h	+08:11 (85.) ●	+08:09 (452.) ●	+07:55 (574.) ●
Bike	126.5 km	05:04:54	00:55:09	23.39 km/h	+11:51 (88.) ●	+11:22 (469.) ●	+10:51 (590.) ●
Bike	148 km	06:10:30	01:05:36	19.66 km/h	+11:57 (87.) ●	+11:29 (461.) ●	+10:58 (585.) ●
Bike	177 km	07:09:00	00:58:30	29.74 km/h	-00:21 (51.) ●	-00:42 (239.) ●	-01:15 (275.) ●
Bike	180 km	07:15:03	00:06:03	29.75 km/h	+01:20 (80.) ●	+01:28 (432.) ●	+01:29 (552.) ●
Bike	180 km	07:15:03	07:15:03	24.82 km/h	+59:44 (87.) ●	+55:38 (448.) ●	+51:19 (555.) ●
Transition		07:27:26	00:12:23	-	+04:27 (76.) ●	+04:01 (417.) ●	+03:55 (525.) ●
Run	1.6 km	07:36:01	00:08:35	05:21 min/km	-00:33 (37.) ●	-00:42 (204.) ●	-00:44 (252.) ●
Run	7 km	08:05:14	00:29:13	05:24 min/km	-03:02 (29.) ●	-03:22 (161.) ●	-03:30 (190.) ●
Run	12.5 km	08:36:14	00:31:00	05:38 min/km	-04:16 (26.) ●	-04:36 (148.) ●	-04:36 (178.) ●
Run	17.9 km	09:06:38	00:30:24	05:37 min/km	-04:41 (26.) ●	-05:08 (131.) ●	-05:04 (154.) ●
Run	23.3 km	09:40:22	00:33:44	06:14 min/km	-04:20 (32.) ●	-04:32 (151.) ●	-04:24 (184.) ●
Run	28.7 km	10:12:55	00:32:33	06:01 min/km	-04:17 (26.) ●	-04:59 (129.) ●	-04:55 (167.) ●
Run	34.1 km	10:52:08	00:39:13	07:15 min/km	-00:15 (41.) ●	-00:45 (234.) ●	-00:40 (305.) ●
Run	39.5 km	11:26:18	00:34:10	06:19 min/km	-04:18 (30.) ●	-04:43 (157.) ●	-04:35 (197.) ●
Run	42.2 km	11:41:47	00:15:29	05:44 min/km	-03:25 (22.) ●	-03:39 (110.) ●	-03:39 (131.) ●
Run	42.2 km	11:41:47	04:14:21	06:01 min/km	-29:07 (31.) ●	-32:26 (150.) ●	-32:07 (185.) ●
Total	222.2 km	11:41:47	11:41:47	19 km/h	+35:04 (56.) ●	+27:13 (299.) ●	+23:07 (375.) ●

Ovr	Gen	Div	Name	#	AG
331	267	51	Vijay Barlapudi	902	M40-44	India	06:50:37	04:28:59	11:27:30
336	272	52	Gareth Arnold	139	M40-44	South Africa	06:12:51	05:10:14	11:28:41
342	278	53	Morne van Vuuren	457	M40-44	South Africa	06:19:05	05:04:17	11:30:03
355	288	54	Neil Cuninghame	383	M40-44	South Africa	06:06:27	05:21:28	11:34:36
361	291	55	Brendan Daly	384	M40-44	South Africa	06:28:58	04:54:27	11:36:01
375	299	56	Russell Watkins	461	M40-44	South Africa	07:15:03	04:14:21	11:41:47
377	300	57	Deon Latsky	407	M40-44	South Africa	06:15:33	05:18:00	11:43:36
378	301	58	Vuyisa Mfinci	918	M40-44	South Africa	06:51:43	04:42:21	11:44:16
380	302	59	Kobus Swart	444	M40-44	South Africa	06:19:05	05:19:16	11:47:44
383	305	60	Waldo van der Linde	446	M40-44	South Africa	06:26:55	05:10:10	11:48:44