Gareth Cole -
Ironman South Africa 2022

Quick facts

325/262/46All/Gender/AG

M45-49Age group

474Bib number

South AfricaNationality


6:26:20	4:46:50	11:25:11

Compare Gareth Cole with other athletes!

474 Cole

566 Volschenk ×

509 Lambrechts ×

522 Mere ×

540 Qamata ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:55	00:30:55	29.11 km/h	+01:01 (57.) ●	+01:22 (351.) ●	+00:58 (406.) ●
Bike	36.5 km	01:10:18	00:39:23	32.75 km/h	+00:10 (46.) ●	+00:25 (295.) ●	-00:09 (332.) ●
Bike	58 km	02:06:32	00:56:14	22.94 km/h	+03:18 (59.) ●	+03:44 (351.) ●	+02:58 (416.) ●
Bike	87 km	03:06:44	01:00:12	28.9 km/h	-00:29 (45.) ●	+00:42 (269.) ●	-00:05 (311.) ●
Bike	105 km	03:45:01	00:38:17	28.21 km/h	+00:42 (53.) ●	+01:04 (298.) ●	+00:50 (365.) ●
Bike	126.5 km	04:29:51	00:44:50	28.77 km/h	+00:41 (49.) ●	+01:03 (295.) ●	+00:32 (345.) ●
Bike	148 km	05:23:12	00:53:21	24.18 km/h	-01:20 (33.) ●	-00:46 (215.) ●	-01:17 (251.) ●
Bike	177 km	06:22:12	00:59:00	29.49 km/h	-00:36 (41.) ●	-00:12 (255.) ●	-00:45 (298.) ●
Bike	180 km	06:26:20	00:04:08	43.55 km/h	-00:32 (36.) ●	-00:27 (226.) ●	-00:26 (279.) ●
Bike	180 km	06:26:20	06:26:20	27.96 km/h	+02:55 (44.) ●	+06:55 (275.) ●	+02:36 (320.) ●
Transition		06:38:21	00:12:01	-	+03:27 (74.) ●	+03:39 (408.) ●	+03:33 (514.) ●
Run	1.6 km	06:47:09	00:08:48	05:30 min/km	-00:26 (40.) ●	-00:29 (232.) ●	-00:31 (284.) ●
Run	7 km	07:17:49	00:30:40	05:40 min/km	-01:59 (36.) ●	-01:55 (210.) ●	-02:03 (259.) ●
Run	12.5 km	07:53:56	00:36:07	06:34 min/km	-00:28 (47.) ●	+00:31 (281.) ●	+00:31 (360.) ●
Run	17.9 km	08:30:11	00:36:15	06:42 min/km	-00:18 (43.) ●	+00:43 (273.) ●	+00:47 (354.) ●
Run	23.3 km	09:09:18	00:39:07	07:14 min/km	-00:42 (42.) ●	+00:51 (259.) ●	+00:59 (340.) ●
Run	28.7 km	09:47:05	00:37:47	06:59 min/km	-01:00 (44.) ●	+00:15 (262.) ●	+00:19 (337.) ●
Run	34.1 km	10:26:40	00:39:35	07:19 min/km	-01:14 (41.) ●	-00:23 (238.) ●	-00:18 (310.) ●
Run	39.5 km	11:05:05	00:38:25	07:06 min/km	-01:12 (41.) ●	-00:28 (244.) ●	-00:20 (317.) ●
Run	42.2 km	11:25:11	00:20:06	07:26 min/km	+00:43 (57.) ●	+00:58 (301.) ●	+00:58 (388.) ●
Run	42.2 km	11:25:11	04:46:50	06:47 min/km	-06:36 (43.) ●	+00:03 (257.) ●	+00:22 (328.) ●
Total	222.2 km	11:25:11	11:25:11	19.46 km/h	-00:14 (46.) ●	+10:37 (262.) ●	+06:31 (325.) ●

Ovr	Gen	Div	Name	#	AG
289	242	41	James Cruickshank	476	M45-49	South Africa	06:20:48	04:42:26	11:12:48
291	243	42	Louis Piso	535	M45-49	South Africa	06:24:38	04:39:04	11:13:22
302	249	43	Gary Laue	511	M45-49	South Africa	06:33:46	04:35:12	11:16:55
303	250	44	Johan Volschenk	566	M45-49	South Africa	05:51:03	05:20:47	11:17:02
308	252	45	Leon Lambrechts	509	M45-49	South Africa	06:09:53	04:59:51	11:19:27
325	262	46	Gareth Cole	474	M45-49	South Africa	06:26:20	04:46:50	11:25:11
332	268	47	Tswelelo Mere	522	M45-49	Botswana	06:10:14	05:10:37	11:27:55
333	269	48	Panda Qamata	540	M45-49	South Africa	06:22:22	04:56:18	11:28:21
334	270	49	Andro Theart	553	M45-49	South Africa	06:30:58	04:49:04	11:28:33
338	274	50	Dorian Larter	510	M45-49	South Africa	06:30:58	04:53:01	11:29:22