James Cruickshank -
Ironman South Africa 2022
Quick facts
289/242/41All/Gender/AG
M45-49Age group
476Bib number
South AfricaNationality
| 6:20:48 | 4:42:26 | 11:12:48 |
Compare James Cruickshank with other athletes!
476 Cruickshank
496 Harvey ×
526 Mszongo ×
535 Piso ×
511 Laue ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:30:07 | 00:30:07 | 29.88 km/h | +00:13 (48.) ● | +00:34 (295.) ● | +00:10 (337.) ● |
| Bike | 36.5 km | 01:09:03 | 00:38:56 | 33.13 km/h | -00:17 (40.) ● | -00:02 (274.) ● | -00:36 (306.) ● |
| Bike | 58 km | 02:02:05 | 00:53:02 | 24.32 km/h | +00:06 (46.) ● | +00:32 (279.) ● | -00:14 (325.) ● |
| Bike | 87 km | 03:03:01 | 01:00:56 | 28.56 km/h | +00:15 (51.) ● | +01:26 (296.) ● | +00:39 (345.) ● |
| Bike | 105 km | 03:39:29 | 00:36:28 | 29.62 km/h | -01:07 (39.) ● | -00:45 (237.) ● | -00:59 (281.) ● |
| Bike | 126.5 km | 04:23:09 | 00:43:40 | 29.54 km/h | -00:29 (44.) ● | -00:07 (248.) ● | -00:38 (286.) ● |
| Bike | 148 km | 05:17:32 | 00:54:23 | 23.72 km/h | -00:18 (41.) ● | +00:16 (243.) ● | -00:15 (287.) ● |
| Bike | 177 km | 06:14:52 | 00:57:20 | 30.35 km/h | -02:16 (32.) ● | -01:52 (201.) ● | -02:25 (233.) ● |
| Bike | 180 km | 06:20:48 | 00:05:56 | 30.34 km/h | +01:16 (72.) ● | +01:21 (405.) ● | +01:22 (522.) ● |
| Bike | 180 km | 06:20:48 | 06:20:48 | 28.36 km/h | -02:37 (40.) ● | +01:23 (248.) ● | -02:56 (284.) ● |
| Transition | 06:30:22 | 00:09:34 | - | +01:00 (59.) ● | +01:12 (331.) ● | +01:06 (415.) ● | |
| Run | 1.6 km | 06:39:03 | 00:08:41 | 05:25 min/km | -00:33 (38.) ● | -00:36 (217.) ● | -00:38 (269.) ● |
| Run | 7 km | 07:11:25 | 00:32:22 | 05:59 min/km | -00:17 (48.) ● | -00:13 (258.) ● | -00:21 (324.) ● |
| Run | 12.5 km | 07:46:27 | 00:35:02 | 06:22 min/km | -01:33 (41.) ● | -00:34 (252.) ● | -00:34 (317.) ● |
| Run | 17.9 km | 08:22:24 | 00:35:57 | 06:39 min/km | -00:36 (42.) ● | +00:25 (268.) ● | +00:29 (348.) ● |
| Run | 23.3 km | 09:01:51 | 00:39:27 | 07:18 min/km | -00:22 (46.) ● | +01:11 (273.) ● | +01:19 (357.) ● |
| Run | 28.7 km | 09:39:37 | 00:37:46 | 06:59 min/km | -01:01 (42.) ● | +00:14 (260.) ● | +00:18 (335.) ● |
| Run | 34.1 km | 10:17:27 | 00:37:50 | 07:00 min/km | -02:59 (36.) ● | -02:08 (205.) ● | -02:03 (263.) ● |
| Run | 39.5 km | 10:54:16 | 00:36:49 | 06:49 min/km | -02:48 (33.) ● | -02:04 (211.) ● | -01:56 (266.) ● |
| Run | 42.2 km | 11:12:48 | 00:18:32 | 06:51 min/km | -00:51 (43.) ● | -00:36 (252.) ● | -00:36 (318.) ● |
| Run | 42.2 km | 11:12:48 | 04:42:26 | 06:41 min/km | -11:00 (38.) ● | -04:21 (241.) ● | -04:02 (309.) ● |
| Total | 222.2 km | 11:12:48 | 11:12:48 | 19.82 km/h | -12:37 (41.) ● | -01:46 (242.) ● | -05:52 (289.) ● |
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