Gregory Flint -
Ironman South Africa 2022

Quick facts

136/118/14All/Gender/AG

M45-49Age group

488Bib number

South AfricaNationality


5:59:47	4:01:12	10:07:30

Compare Gregory Flint with other athletes!

488 Flint

920 Harley ×

499 Heydenrych ×

555 Tyack ×

541 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:58	00:27:58	32.18 km/h	-01:56 (23.) ●	-01:35 (142.) ●	-01:59 (156.) ●
Bike	36.5 km	01:05:02	00:37:04	34.8 km/h	-02:09 (26.) ●	-01:54 (177.) ●	-02:28 (191.) ●
Bike	58 km	01:55:31	00:50:29	25.55 km/h	-02:27 (32.) ●	-02:01 (200.) ●	-02:47 (224.) ●
Bike	87 km	02:53:55	00:58:24	29.79 km/h	-02:17 (40.) ●	-01:06 (216.) ●	-01:53 (247.) ●
Bike	105 km	03:28:03	00:34:08	31.64 km/h	-03:27 (25.) ●	-03:05 (155.) ●	-03:19 (177.) ●
Bike	126.5 km	04:08:01	00:39:58	32.28 km/h	-04:11 (20.) ●	-03:49 (125.) ●	-04:20 (137.) ●
Bike	148 km	05:00:03	00:52:02	24.79 km/h	-02:39 (29.) ●	-02:05 (184.) ●	-02:36 (212.) ●
Bike	177 km	05:54:11	00:54:08	32.14 km/h	-05:28 (10.) ●	-05:04 (81.) ●	-05:37 (87.) ●
Bike	180 km	05:59:47	00:05:36	32.14 km/h	+00:56 (60.) ●	+01:01 (348.) ●	+01:02 (452.) ●
Bike	180 km	05:59:47	05:59:47	30.02 km/h	-23:38 (23.) ●	-19:38 (152.) ●	-23:57 (173.) ●
Transition		06:06:18	00:06:31	-	-02:03 (29.) ●	-01:51 (173.) ●	-01:57 (213.) ●
Run	1.6 km	06:14:24	00:08:06	05:03 min/km	-01:08 (22.) ●	-01:11 (145.) ●	-01:13 (174.) ●
Run	7 km	06:44:19	00:29:55	05:32 min/km	-02:44 (28.) ●	-02:40 (186.) ●	-02:48 (225.) ●
Run	12.5 km	07:15:49	00:31:30	05:43 min/km	-05:05 (25.) ●	-04:06 (166.) ●	-04:06 (200.) ●
Run	17.9 km	07:47:02	00:31:13	05:46 min/km	-05:20 (21.) ●	-04:19 (149.) ●	-04:15 (178.) ●
Run	23.3 km	08:18:43	00:31:41	05:52 min/km	-08:08 (9.) ●	-06:35 (109.) ●	-06:27 (135.) ●
Run	28.7 km	08:50:18	00:31:35	05:50 min/km	-07:12 (9.) ●	-05:57 (101.) ●	-05:53 (128.) ●
Run	34.1 km	09:22:19	00:32:01	05:55 min/km	-08:48 (8.) ●	-07:57 (88.) ●	-07:52 (108.) ●
Run	39.5 km	09:52:58	00:30:39	05:40 min/km	-08:58 (6.) ●	-08:14 (76.) ●	-08:06 (94.) ●
Run	42.2 km	10:07:30	00:14:32	05:22 min/km	-04:51 (5.) ●	-04:36 (66.) ●	-04:36 (77.) ●
Run	42.2 km	10:07:30	04:01:12	05:42 min/km	-52:14 (11.) ●	-45:35 (104.) ●	-45:16 (129.) ●
Total	222.2 km	10:07:30	10:07:30	21.95 km/h	-01:17:55 (14.) ●	-01:07:04 (118.) ●	-01:11:10 (136.) ●

Ovr	Gen	Div	Name	#	AG
97	83	9	Ricardo Aguilar Laudo	84	M45-49	Spain	05:45:14	03:58:28	09:48:59
100	86	10	Charles Starbuck	547	M45-49	South Africa	06:04:59	03:33:32	09:50:11
105	90	11	Sundip Chahal	472	M45-49	United Kingdom	05:18:29	04:25:42	09:51:53
116	100	12	Gabriel Harley	920	M45-49	United States	05:54:46	03:54:41	09:55:18
132	114	13	Shawn Heydenrych	499	M45-49	South Africa	06:01:54	03:47:59	10:03:49
136	118	14	Gregory Flint	488	M45-49	South Africa	05:59:47	04:01:12	10:07:30
137	119	15	Laurent Tyack	555	M45-49	Mauritius	05:53:59	04:09:10	10:07:46
138	120	16	Boyd Roberts	541	M45-49	South Africa	05:32:06	04:31:23	10:08:02
140	122	17	Riaan van Zyl	562	M45-49	South Africa	05:48:12	04:12:45	10:08:17
154	133	18	Theuns Du Bruyn	481	M45-49	South Africa	05:44:59	04:24:41	10:15:12