Mark Greenhill -
Ironman South Africa 2022

Quick facts

256/218/35All/Gender/AG

M45-49Age group

495Bib number

South AfricaNationality


6:20:28	4:32:01	11:00:01

Compare Mark Greenhill with other athletes!

495 Greenhill

498 Heukelman ×

559 van Niekerk ×

490 Fourie ×

532 Pagnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:42	00:28:42	31.36 km/h	-01:12 (33.) ●	-00:51 (187.) ●	-01:15 (206.) ●
Bike	36.5 km	01:06:36	00:37:54	34.04 km/h	-01:19 (32.) ●	-01:04 (213.) ●	-01:38 (234.) ●
Bike	58 km	01:56:33	00:49:57	25.83 km/h	-02:59 (28.) ●	-02:33 (180.) ●	-03:19 (202.) ●
Bike	87 km	02:56:13	00:59:40	29.16 km/h	-01:01 (42.) ●	+00:10 (250.) ●	-00:37 (286.) ●
Bike	105 km	03:34:13	00:38:00	28.42 km/h	+00:25 (49.) ●	+00:47 (288.) ●	+00:33 (350.) ●
Bike	126.5 km	04:20:38	00:46:25	27.79 km/h	+02:16 (60.) ●	+02:38 (347.) ●	+02:07 (420.) ●
Bike	148 km	05:16:18	00:55:40	23.17 km/h	+00:59 (53.) ●	+01:33 (295.) ●	+01:02 (354.) ●
Bike	177 km	06:14:27	00:58:09	29.92 km/h	-01:27 (39.) ●	-01:03 (226.) ●	-01:36 (261.) ●
Bike	180 km	06:20:28	00:06:01	29.92 km/h	+01:21 (77.) ●	+01:26 (422.) ●	+01:27 (540.) ●
Bike	180 km	06:20:28	06:20:28	28.39 km/h	-02:57 (39.) ●	+01:03 (243.) ●	-03:16 (279.) ●
Transition		06:28:00	00:07:32	-	-01:02 (39.) ●	-00:50 (225.) ●	-00:56 (277.) ●
Run	1.6 km	06:36:53	00:08:53	05:33 min/km	-00:21 (42.) ●	-00:24 (241.) ●	-00:26 (298.) ●
Run	7 km	07:08:47	00:31:54	05:54 min/km	-00:45 (44.) ●	-00:41 (244.) ●	-00:49 (306.) ●
Run	12.5 km	07:44:39	00:35:52	06:31 min/km	-00:43 (46.) ●	+00:16 (273.) ●	+00:16 (349.) ●
Run	17.9 km	08:22:53	00:38:14	07:04 min/km	+01:41 (55.) ●	+02:42 (315.) ●	+02:46 (415.) ●
Run	23.3 km	09:00:39	00:37:46	06:59 min/km	-02:03 (39.) ●	-00:30 (236.) ●	-00:22 (308.) ●
Run	28.7 km	09:35:39	00:35:00	06:28 min/km	-03:47 (25.) ●	-02:32 (191.) ●	-02:28 (240.) ●
Run	34.1 km	10:11:14	00:35:35	06:35 min/km	-05:14 (22.) ●	-04:23 (157.) ●	-04:18 (200.) ●
Run	39.5 km	10:43:37	00:32:23	05:59 min/km	-07:14 (14.) ●	-06:30 (113.) ●	-06:22 (141.) ●
Run	42.2 km	11:00:01	00:16:24	06:04 min/km	-02:59 (18.) ●	-02:44 (153.) ●	-02:44 (188.) ●
Run	42.2 km	11:00:01	04:32:01	06:26 min/km	-21:25 (30.) ●	-14:46 (210.) ●	-14:27 (265.) ●
Total	222.2 km	11:00:01	11:00:01	20.2 km/h	-25:24 (35.) ●	-14:33 (218.) ●	-18:39 (256.) ●

Ovr	Gen	Div	Name	#	AG
228	194	30	Chris Stavenhagen	548	M45-49	Germany	05:55:52	04:43:48	10:47:04
236	201	31	Jan-Louis Pretorius	539	M45-49	South Africa	05:42:11	04:59:03	10:49:47
237	202	32	Jaco Muller	527	M45-49	South Africa	06:28:09	04:18:17	10:50:52
244	207	33	Hank Heukelman	498	M45-49	South Africa	06:13:44	04:32:14	10:54:08
246	209	34	Morne van Niekerk	559	M45-49	South Africa	06:26:30	04:21:11	10:54:39
256	218	35	Mark Greenhill	495	M45-49	South Africa	06:20:28	04:32:01	11:00:01
260	220	36	Cobus Fourie	490	M45-49	South Africa	06:44:57	04:09:22	11:01:41
267	225	37	Hein Pagnier	532	M45-49	South Africa	06:17:26	04:38:13	11:04:18
271	227	38	André Koornhof	506	M45-49	South Africa	06:06:07	04:53:07	11:05:44
274	230	39	Donovan Harvey	496	M45-49	South Africa	06:11:33	04:47:52	11:08:47