Craig Holmes -
Ironman South Africa 2022

Quick facts

531/420/73All/Gender/AG

M45-49Age group

500Bib number

South AfricaNationality


7:03:26	5:35:26	13:00:54

Compare Craig Holmes with other athletes!

500 Holmes

561 van Straaten ×

497 Haynes-Smart ×

564 Venter ×

568 Vorster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:24	00:33:24	26.95 km/h	+03:30 (78.) ●	+03:51 (448.) ●	+03:27 (546.) ●
Bike	36.5 km	01:15:26	00:42:02	30.69 km/h	+02:49 (71.) ●	+03:04 (394.) ●	+02:30 (468.) ●
Bike	58 km	02:16:48	01:01:22	21.02 km/h	+08:26 (81.) ●	+08:52 (447.) ●	+08:06 (553.) ●
Bike	87 km	03:21:12	01:04:24	27.02 km/h	+03:43 (69.) ●	+04:54 (383.) ●	+04:07 (462.) ●
Bike	105 km	04:02:49	00:41:37	25.95 km/h	+04:02 (72.) ●	+04:24 (399.) ●	+04:10 (504.) ●
Bike	126.5 km	04:51:25	00:48:36	26.54 km/h	+04:27 (68.) ●	+04:49 (386.) ●	+04:18 (479.) ●
Bike	148 km	05:50:37	00:59:12	21.79 km/h	+04:31 (67.) ●	+05:05 (378.) ●	+04:34 (470.) ●
Bike	177 km	06:59:04	01:08:27	25.42 km/h	+08:51 (83.) ●	+09:15 (464.) ●	+08:42 (579.) ●
Bike	180 km	07:03:26	00:04:22	41.22 km/h	-00:18 (45.) ●	-00:13 (285.) ●	-00:12 (371.) ●
Bike	180 km	07:03:26	07:03:26	25.51 km/h	+40:01 (73.) ●	+44:01 (418.) ●	+39:42 (517.) ●
Transition		07:25:28	00:22:02	-	+13:28 (85.) ●	+13:40 (479.) ●	+13:34 (607.) ●
Run	1.6 km	07:37:15	00:11:47	07:21 min/km	+02:33 (80.) ●	+02:30 (432.) ●	+02:28 (549.) ●
Run	7 km	08:18:02	00:40:47	07:33 min/km	+08:08 (77.) ●	+08:12 (433.) ●	+08:04 (552.) ●
Run	12.5 km	09:00:43	00:42:41	07:45 min/km	+06:06 (70.) ●	+07:05 (402.) ●	+07:05 (513.) ●
Run	17.9 km	09:38:16	00:37:33	06:57 min/km	+01:00 (48.) ●	+02:01 (296.) ●	+02:05 (389.) ●
Run	23.3 km	10:20:23	00:42:07	07:47 min/km	+02:18 (56.) ●	+03:51 (322.) ●	+03:59 (423.) ●
Run	28.7 km	11:00:51	00:40:28	07:29 min/km	+01:41 (55.) ●	+02:56 (316.) ●	+03:00 (414.) ●
Run	34.1 km	11:46:01	00:45:10	08:21 min/km	+04:21 (64.) ●	+05:12 (354.) ●	+05:17 (459.) ●
Run	39.5 km	12:34:58	00:48:57	09:03 min/km	+09:20 (76.) ●	+10:04 (425.) ●	+10:12 (543.) ●
Run	42.2 km	13:00:54	00:25:56	09:36 min/km	+06:33 (79.) ●	+06:48 (445.) ●	+06:48 (570.) ●
Run	42.2 km	13:00:54	05:35:26	07:56 min/km	+42:00 (69.) ●	+48:39 (384.) ●	+48:58 (494.) ●
Total	222.2 km	13:00:54	13:00:54	17.07 km/h	+01:35:29 (73.) ●	+01:46:20 (420.) ●	+01:42:14 (531.) ●

Ovr	Gen	Div	Name	#	AG
492	389	68	Brian Lorenz	514	M45-49	United States	06:43:00	05:47:03	12:37:47
499	395	69	Roger Martin	518	M45-49	South Africa	07:15:11	05:16:57	12:41:36
506	402	70	Barry van der Merwe	558	M45-49	South Africa	07:53:18	04:46:07	12:45:10
508	404	71	Louis van Straaten	561	M45-49	South Africa	07:01:29	05:27:25	12:45:29
528	418	72	Edward Haynes-Smart	497	M45-49	South Africa	07:01:59	05:45:14	12:59:05
531	420	73	Craig Holmes	500	M45-49	South Africa	07:03:26	05:35:26	13:00:54
536	424	74	Johannes Hendrik Venter	564	M45-49	South Africa	07:11:30	05:43:50	13:05:36
539	427	75	Arne Vorster	568	M45-49	South Africa	07:12:26	05:39:47	13:06:50
551	435	76	Graham Wells	570	M45-49	South Africa	07:16:05	05:45:09	13:14:08
552	436	77	Charn Swart	551	M45-49	South Africa	06:45:10	06:20:29	13:14:31