Gary Laue -
Ironman South Africa 2022

Quick facts

302/249/43All/Gender/AG

M45-49Age group

511Bib number

South AfricaNationality


6:33:46	4:35:12	11:16:55

Compare Gary Laue with other athletes!

511 Laue

476 Cruickshank ×

535 Piso ×

566 Volschenk ×

509 Lambrechts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:35	00:27:35	32.63 km/h	-02:19 (17.) ●	-01:58 (114.) ●	-02:22 (125.) ●
Bike	36.5 km	01:23:51	00:56:16	22.93 km/h	+17:03 (85.) ●	+17:18 (478.) ●	+16:44 (606.) ●
Bike	58 km	02:12:31	00:48:40	26.51 km/h	-04:16 (21.) ●	-03:50 (138.) ●	-04:36 (151.) ●
Bike	87 km	03:21:03	01:08:32	25.39 km/h	+07:51 (78.) ●	+09:02 (444.) ●	+08:15 (549.) ●
Bike	105 km	03:57:45	00:36:42	29.43 km/h	-00:53 (41.) ●	-00:31 (246.) ●	-00:45 (291.) ●
Bike	126.5 km	04:38:30	00:40:45	31.66 km/h	-03:24 (24.) ●	-03:02 (146.) ●	-03:33 (167.) ●
Bike	148 km	05:30:17	00:51:47	24.91 km/h	-02:54 (28.) ●	-02:20 (179.) ●	-02:51 (207.) ●
Bike	177 km	06:30:00	00:59:43	29.14 km/h	+00:07 (46.) ●	+00:31 (274.) ●	-00:02 (322.) ●
Bike	180 km	06:33:46	00:03:46	47.79 km/h	-00:54 (15.) ●	-00:49 (107.) ●	-00:48 (126.) ●
Bike	180 km	06:33:46	06:33:46	27.43 km/h	+10:21 (56.) ●	+14:21 (311.) ●	+10:02 (363.) ●
Transition		06:41:43	00:07:57	-	-00:37 (44.) ●	-00:25 (251.) ●	-00:31 (310.) ●
Run	1.6 km	06:50:10	00:08:27	05:16 min/km	-00:47 (31.) ●	-00:50 (188.) ●	-00:52 (232.) ●
Run	7 km	07:21:45	00:31:35	05:50 min/km	-01:04 (39.) ●	-01:00 (232.) ●	-01:08 (290.) ●
Run	12.5 km	07:57:06	00:35:21	06:25 min/km	-01:14 (44.) ●	-00:15 (258.) ●	-00:15 (327.) ●
Run	17.9 km	08:33:58	00:36:52	06:49 min/km	+00:19 (45.) ●	+01:20 (284.) ●	+01:24 (370.) ●
Run	23.3 km	09:08:53	00:34:55	06:27 min/km	-04:54 (29.) ●	-03:21 (184.) ●	-03:13 (229.) ●
Run	28.7 km	09:44:26	00:35:33	06:35 min/km	-03:14 (32.) ●	-01:59 (212.) ●	-01:55 (270.) ●
Run	34.1 km	10:19:45	00:35:19	06:32 min/km	-05:30 (20.) ●	-04:39 (151.) ●	-04:34 (191.) ●
Run	39.5 km	10:58:41	00:38:56	07:12 min/km	-00:41 (43.) ●	+00:03 (257.) ●	+00:11 (331.) ●
Run	42.2 km	11:16:55	00:18:14	06:45 min/km	-01:09 (41.) ●	-00:54 (236.) ●	-00:54 (299.) ●
Run	42.2 km	11:16:55	04:35:12	06:31 min/km	-18:14 (33.) ●	-11:35 (222.) ●	-11:16 (280.) ●
Total	222.2 km	11:16:55	11:16:55	19.7 km/h	-08:30 (43.) ●	+02:21 (249.) ●	-01:45 (302.) ●

Ovr	Gen	Div	Name	#	AG
271	227	38	André Koornhof	506	M45-49	South Africa	06:06:07	04:53:07	11:05:44
274	230	39	Donovan Harvey	496	M45-49	South Africa	06:11:33	04:47:52	11:08:47
288	241	40	Kura Mszongo	526	M45-49	South Africa	06:40:51	04:26:59	11:12:46
289	242	41	James Cruickshank	476	M45-49	South Africa	06:20:48	04:42:26	11:12:48
291	243	42	Louis Piso	535	M45-49	South Africa	06:24:38	04:39:04	11:13:22
302	249	43	Gary Laue	511	M45-49	South Africa	06:33:46	04:35:12	11:16:55
303	250	44	Johan Volschenk	566	M45-49	South Africa	05:51:03	05:20:47	11:17:02
308	252	45	Leon Lambrechts	509	M45-49	South Africa	06:09:53	04:59:51	11:19:27
325	262	46	Gareth Cole	474	M45-49	South Africa	06:26:20	04:46:50	11:25:11
332	268	47	Tswelelo Mere	522	M45-49	Botswana	06:10:14	05:10:37	11:27:55