Kura Mszongo -
Ironman South Africa 2022
Quick facts
288/241/40All/Gender/AG
M45-49Age group
526Bib number
South AfricaNationality
| 6:40:51 | 4:26:59 | 11:12:46 |
Compare Kura Mszongo with other athletes!
526 Mszongo
506 Koornhof ×
496 Harvey ×
476 Cruickshank ×
535 Piso ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:33:09 | 00:33:09 | 27.15 km/h | +03:15 (77.) ● | +03:36 (441.) ● | +03:12 (535.) ● |
| Bike | 36.5 km | 01:16:45 | 00:43:36 | 29.59 km/h | +04:23 (79.) ● | +04:38 (435.) ● | +04:04 (532.) ● |
| Bike | 58 km | 02:14:58 | 00:58:13 | 22.16 km/h | +05:17 (68.) ● | +05:43 (393.) ● | +04:57 (471.) ● |
| Bike | 87 km | 03:18:21 | 01:03:23 | 27.45 km/h | +02:42 (66.) ● | +03:53 (361.) ● | +03:06 (428.) ● |
| Bike | 105 km | 03:55:43 | 00:37:22 | 28.9 km/h | -00:13 (45.) ● | +00:09 (267.) ● | -00:05 (319.) ● |
| Bike | 126.5 km | 04:41:01 | 00:45:18 | 28.48 km/h | +01:09 (53.) ● | +01:31 (311.) ● | +01:00 (368.) ● |
| Bike | 148 km | 05:36:28 | 00:55:27 | 23.26 km/h | +00:46 (52.) ● | +01:20 (285.) ● | +00:49 (343.) ● |
| Bike | 177 km | 06:37:16 | 01:00:48 | 28.62 km/h | +01:12 (55.) ● | +01:36 (310.) ● | +01:03 (365.) ● |
| Bike | 180 km | 06:40:51 | 00:03:35 | 50.23 km/h | -01:05 (6.) ● | -01:00 (62.) ● | -00:59 (69.) ● |
| Bike | 180 km | 06:40:51 | 06:40:51 | 26.94 km/h | +17:26 (58.) ● | +21:26 (335.) ● | +17:07 (401.) ● |
| Transition | 06:45:47 | 00:04:56 | - | -03:38 (11.) ● | -03:26 (90.) ● | -03:32 (111.) ● | |
| Run | 1.6 km | 06:53:43 | 00:07:56 | 04:57 min/km | -01:18 (18.) ● | -01:21 (128.) ● | -01:23 (148.) ● |
| Run | 7 km | 07:21:02 | 00:27:19 | 05:03 min/km | -05:20 (12.) ● | -05:16 (95.) ● | -05:24 (107.) ● |
| Run | 12.5 km | 07:52:12 | 00:31:10 | 05:40 min/km | -05:25 (20.) ● | -04:26 (155.) ● | -04:26 (185.) ● |
| Run | 17.9 km | 08:22:56 | 00:30:44 | 05:41 min/km | -05:49 (18.) ● | -04:48 (136.) ● | -04:44 (160.) ● |
| Run | 23.3 km | 08:57:34 | 00:34:38 | 06:24 min/km | -05:11 (26.) ● | -03:38 (173.) ● | -03:30 (215.) ● |
| Run | 28.7 km | 09:34:24 | 00:36:50 | 06:49 min/km | -01:57 (38.) ● | -00:42 (236.) ● | -00:38 (306.) ● |
| Run | 34.1 km | 10:18:36 | 00:44:12 | 08:11 min/km | +03:23 (59.) ● | +04:14 (332.) ● | +04:19 (430.) ● |
| Run | 39.5 km | 10:56:37 | 00:38:01 | 07:02 min/km | -01:36 (38.) ● | -00:52 (233.) ● | -00:44 (301.) ● |
| Run | 42.2 km | 11:12:46 | 00:16:09 | 05:58 min/km | -03:14 (16.) ● | -02:59 (139.) ● | -02:59 (170.) ● |
| Run | 42.2 km | 11:12:46 | 04:26:59 | 06:19 min/km | -26:27 (27.) ● | -19:48 (190.) ● | -19:29 (238.) ● |
| Total | 222.2 km | 11:12:46 | 11:12:46 | 19.82 km/h | -12:39 (40.) ● | -01:48 (241.) ● | -05:54 (288.) ● |
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