Riaan van Zyl -
Ironman South Africa 2022

Quick facts

140/122/17All/Gender/AG

M45-49Age group

562Bib number

South AfricaNationality


5:48:12	4:12:45	10:08:17

Compare Riaan van Zyl with other athletes!

562 van Zyl

555 Tyack ×

541 Roberts ×

481 Du Bruyn ×

110 Hardy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:47	00:27:47	32.39 km/h	-02:07 (21.) ●	-01:46 (131.) ●	-02:10 (144.) ●
Bike	36.5 km	01:04:41	00:36:54	34.96 km/h	-02:19 (23.) ●	-02:04 (167.) ●	-02:38 (178.) ●
Bike	58 km	01:52:44	00:48:03	26.85 km/h	-04:53 (18.) ●	-04:27 (125.) ●	-05:13 (134.) ●
Bike	87 km	02:46:32	00:53:48	32.34 km/h	-06:53 (12.) ●	-05:42 (100.) ●	-06:29 (108.) ●
Bike	105 km	03:18:58	00:32:26	33.3 km/h	-05:09 (15.) ●	-04:47 (107.) ●	-05:01 (120.) ●
Bike	126.5 km	03:58:17	00:39:19	32.81 km/h	-04:50 (13.) ●	-04:28 (104.) ●	-04:59 (113.) ●
Bike	148 km	04:47:30	00:49:13	26.21 km/h	-05:28 (15.) ●	-04:54 (113.) ●	-05:25 (127.) ●
Bike	177 km	05:44:28	00:56:58	30.54 km/h	-02:38 (31.) ●	-02:14 (194.) ●	-02:47 (223.) ●
Bike	180 km	05:48:12	00:03:44	48.21 km/h	-00:56 (13.) ●	-00:51 (97.) ●	-00:50 (114.) ●
Bike	180 km	05:48:12	05:48:12	31.02 km/h	-35:13 (15.) ●	-31:13 (111.) ●	-35:32 (120.) ●
Transition		05:55:32	00:07:20	-	-01:14 (36.) ●	-01:02 (213.) ●	-01:08 (263.) ●
Run	1.6 km	06:03:48	00:08:16	05:10 min/km	-00:58 (26.) ●	-01:01 (166.) ●	-01:03 (204.) ●
Run	7 km	06:31:25	00:27:37	05:06 min/km	-05:02 (14.) ●	-04:58 (106.) ●	-05:06 (120.) ●
Run	12.5 km	07:03:43	00:32:18	05:52 min/km	-04:17 (28.) ●	-03:18 (185.) ●	-03:18 (227.) ●
Run	17.9 km	07:34:59	00:31:16	05:47 min/km	-05:17 (24.) ●	-04:16 (152.) ●	-04:12 (181.) ●
Run	23.3 km	08:10:58	00:35:59	06:39 min/km	-03:50 (33.) ●	-02:17 (206.) ●	-02:09 (265.) ●
Run	28.7 km	08:44:06	00:33:08	06:08 min/km	-05:39 (17.) ●	-04:24 (149.) ●	-04:20 (188.) ●
Run	34.1 km	09:19:29	00:35:23	06:33 min/km	-05:26 (21.) ●	-04:35 (154.) ●	-04:30 (194.) ●
Run	39.5 km	09:51:21	00:31:52	05:54 min/km	-07:45 (11.) ●	-07:01 (99.) ●	-06:53 (127.) ●
Run	42.2 km	10:08:17	00:16:56	06:16 min/km	-02:27 (28.) ●	-02:12 (182.) ●	-02:12 (225.) ●
Run	42.2 km	10:08:17	04:12:45	05:59 min/km	-40:41 (20.) ●	-34:02 (143.) ●	-33:43 (178.) ●
Total	222.2 km	10:08:17	10:08:17	21.92 km/h	-01:17:08 (17.) ●	-01:06:17 (122.) ●	-01:10:23 (140.) ●

Ovr	Gen	Div	Name	#	AG
116	100	12	Gabriel Harley	920	M45-49	United States	05:54:46	03:54:41	09:55:18
132	114	13	Shawn Heydenrych	499	M45-49	South Africa	06:01:54	03:47:59	10:03:49
136	118	14	Gregory Flint	488	M45-49	South Africa	05:59:47	04:01:12	10:07:30
137	119	15	Laurent Tyack	555	M45-49	Mauritius	05:53:59	04:09:10	10:07:46
138	120	16	Boyd Roberts	541	M45-49	South Africa	05:32:06	04:31:23	10:08:02
140	122	17	Riaan van Zyl	562	M45-49	South Africa	05:48:12	04:12:45	10:08:17
154	133	18	Theuns Du Bruyn	481	M45-49	South Africa	05:44:59	04:24:41	10:15:12
173	148	19	Byron Hardy	110	M45-49	South Africa	06:05:16	04:14:17	10:23:52
183	157	20	Bruce Gie	492	M45-49	South Africa	05:35:55	04:44:41	10:27:03
186	160	21	Anton Neethling	528	M45-49	South Africa	06:08:52	04:14:36	10:28:47