Bruce Boake -
Ironman South Africa 2022

Quick facts

500/396/51All/Gender/AG

M50-54Age group

583Bib number

South AfricaNationality


6:58:27	5:31:40	12:41:59

Compare Bruce Boake with other athletes!

583 Boake

580 Bedford ×

648 Schmidt ×

594 Crook ×

615 Hertzog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:05	00:31:05	28.95 km/h	+00:37 (48.) ●	+01:32 (362.) ●	+01:08 (427.) ●
Bike	36.5 km	01:12:49	00:41:44	30.91 km/h	+02:11 (53.) ●	+02:46 (388.) ●	+02:12 (458.) ●
Bike	58 km	02:13:17	01:00:28	21.33 km/h	+06:11 (60.) ●	+07:58 (434.) ●	+07:12 (536.) ●
Bike	87 km	03:16:51	01:03:34	27.37 km/h	+01:57 (49.) ●	+04:04 (369.) ●	+03:17 (442.) ●
Bike	105 km	03:59:28	00:42:37	25.34 km/h	+04:08 (59.) ●	+05:24 (415.) ●	+05:10 (524.) ●
Bike	126.5 km	04:50:17	00:50:49	25.39 km/h	+05:53 (62.) ●	+07:02 (431.) ●	+06:31 (536.) ●
Bike	148 km	05:51:04	01:00:47	21.22 km/h	+05:29 (59.) ●	+06:40 (399.) ●	+06:09 (500.) ●
Bike	177 km	06:52:08	01:01:04	28.49 km/h	+00:45 (38.) ●	+01:52 (317.) ●	+01:19 (375.) ●
Bike	180 km	06:58:27	00:06:19	28.5 km/h	+01:45 (67.) ●	+01:44 (465.) ●	+01:45 (592.) ●
Bike	180 km	06:58:27	06:58:27	25.81 km/h	+28:56 (57.) ●	+39:02 (402.) ●	+34:43 (496.) ●
Transition		07:10:19	00:11:52	-	+02:17 (55.) ●	+03:30 (402.) ●	+03:24 (507.) ●
Run	1.6 km	07:21:37	00:11:18	07:03 min/km	+01:11 (50.) ●	+02:01 (408.) ●	+01:59 (515.) ●
Run	7 km	07:59:47	00:38:10	07:04 min/km	+02:57 (47.) ●	+05:35 (394.) ●	+05:27 (500.) ●
Run	12.5 km	08:43:12	00:43:25	07:53 min/km	+05:02 (54.) ●	+07:49 (415.) ●	+07:49 (530.) ●
Run	17.9 km	09:25:22	00:42:10	07:48 min/km	+04:06 (51.) ●	+06:38 (401.) ●	+06:42 (516.) ●
Run	23.3 km	10:09:24	00:44:02	08:09 min/km	+03:33 (47.) ●	+05:46 (364.) ●	+05:54 (474.) ●
Run	28.7 km	10:51:49	00:42:25	07:51 min/km	+02:35 (42.) ●	+04:53 (355.) ●	+04:57 (462.) ●
Run	34.1 km	11:36:53	00:45:04	08:20 min/km	+02:38 (41.) ●	+05:06 (351.) ●	+05:11 (456.) ●
Run	39.5 km	12:19:50	00:42:57	07:57 min/km	+02:00 (42.) ●	+04:04 (337.) ●	+04:12 (436.) ●
Run	42.2 km	12:41:59	00:22:09	08:12 min/km	+01:32 (48.) ●	+03:01 (371.) ●	+03:01 (470.) ●
Run	42.2 km	12:41:59	05:31:40	07:51 min/km	+25:34 (43.) ●	+44:53 (374.) ●	+45:12 (482.) ●
Total	222.2 km	12:41:59	12:41:59	17.5 km/h	+56:47 (51.) ●	+01:27:25 (396.) ●	+01:23:19 (500.) ●

Ovr	Gen	Div	Name	#	AG
466	368	46	Simon Martens	630	M50-54	South Africa	06:33:55	05:39:58	12:26:50
471	373	47	Ashley Cook	591	M50-54	South Africa	06:59:24	05:14:21	12:27:57
477	379	48	Fanie Botha	584	M50-54	South Africa	06:12:55	06:09:23	12:30:34
493	390	49	Phil Bedford	580	M50-54	United Kingdom	06:41:37	05:47:15	12:38:11
495	392	50	Werner Schmidt	648	M50-54	South Africa	06:38:54	05:53:45	12:39:25
500	396	51	Bruce Boake	583	M50-54	South Africa	06:58:27	05:31:40	12:41:59
501	397	52	Paul Crook	594	M50-54	United Kingdom	06:20:41	06:09:52	12:42:02
504	400	53	Colin Hertzog	615	M50-54	South Africa	06:28:18	06:06:13	12:43:07
505	401	54	Martin Coetzer	589	M50-54	South Africa	06:37:58	05:54:56	12:43:29
510	405	55	Andre Ellis	602	M50-54	South Africa	07:04:53	05:32:35	12:48:11