Ashley Cook -
Ironman South Africa 2022

Quick facts

471/373/47All/Gender/AG

M50-54Age group

591Bib number

South AfricaNationality


6:59:24	5:14:21	12:27:57

Compare Ashley Cook with other athletes!

591 Cook

651 Steenkamp ×

630 Martens ×

584 Botha ×

580 Bedford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:20	00:31:20	28.72 km/h	+00:52 (52.) ●	+01:47 (376.) ●	+01:23 (445.) ●
Bike	36.5 km	01:15:09	00:43:49	29.44 km/h	+04:16 (61.) ●	+04:51 (439.) ●	+04:17 (540.) ●
Bike	58 km	02:14:36	00:59:27	21.7 km/h	+05:10 (58.) ●	+06:57 (424.) ●	+06:11 (518.) ●
Bike	87 km	03:23:27	01:08:51	25.27 km/h	+07:14 (62.) ●	+09:21 (446.) ●	+08:34 (552.) ●
Bike	105 km	04:04:03	00:40:36	26.6 km/h	+02:07 (53.) ●	+03:23 (371.) ●	+03:09 (467.) ●
Bike	126.5 km	04:53:38	00:49:35	26.02 km/h	+04:39 (58.) ●	+05:48 (411.) ●	+05:17 (513.) ●
Bike	148 km	05:53:11	00:59:33	21.66 km/h	+04:15 (55.) ●	+05:26 (385.) ●	+04:55 (480.) ●
Bike	177 km	06:55:20	01:02:09	28 km/h	+01:50 (45.) ●	+02:57 (341.) ●	+02:24 (408.) ●
Bike	180 km	06:59:24	00:04:04	44.26 km/h	-00:30 (27.) ●	-00:31 (206.) ●	-00:30 (251.) ●
Bike	180 km	06:59:24	06:59:24	25.75 km/h	+29:53 (58.) ●	+39:59 (403.) ●	+35:40 (498.) ●
Transition		07:13:36	00:14:12	-	+04:37 (62.) ●	+05:50 (443.) ●	+05:44 (558.) ●
Run	1.6 km	07:24:58	00:11:22	07:06 min/km	+01:15 (53.) ●	+02:05 (414.) ●	+02:03 (523.) ●
Run	7 km	08:03:01	00:38:03	07:02 min/km	+02:50 (46.) ●	+05:28 (391.) ●	+05:20 (497.) ●
Run	12.5 km	08:40:56	00:37:55	06:53 min/km	-00:28 (34.) ●	+02:19 (304.) ●	+02:19 (392.) ●
Run	17.9 km	09:19:02	00:38:06	07:03 min/km	+00:02 (35.) ●	+02:34 (308.) ●	+02:38 (406.) ●
Run	23.3 km	09:59:37	00:40:35	07:30 min/km	+00:06 (33.) ●	+02:19 (292.) ●	+02:27 (385.) ●
Run	28.7 km	10:40:17	00:40:40	07:31 min/km	+00:50 (34.) ●	+03:08 (318.) ●	+03:12 (416.) ●
Run	34.1 km	11:24:34	00:44:17	08:12 min/km	+01:51 (38.) ●	+04:19 (335.) ●	+04:24 (433.) ●
Run	39.5 km	12:07:16	00:42:42	07:54 min/km	+01:45 (36.) ●	+03:49 (325.) ●	+03:57 (424.) ●
Run	42.2 km	12:27:57	00:20:41	07:39 min/km	+00:04 (33.) ●	+01:33 (318.) ●	+01:33 (408.) ●
Run	42.2 km	12:27:57	05:14:21	07:26 min/km	+08:15 (37.) ●	+27:34 (326.) ●	+27:53 (426.) ●
Total	222.2 km	12:27:57	12:27:57	17.82 km/h	+42:45 (47.) ●	+01:13:23 (373.) ●	+01:09:17 (471.) ●

Ovr	Gen	Div	Name	#	AG
456	359	42	Brendan Dryden	599	M50-54	South Africa	06:47:42	05:23:27	12:22:07
457	360	43	Wane Rossouw	643	M50-54	South Africa	06:44:38	05:25:09	12:22:08
460	363	44	Andrew McFarlane	632	M50-54	South Africa	06:32:04	05:43:23	12:23:02
461	364	45	Jaco Steenkamp	651	M50-54	South Africa	06:44:39	05:32:33	12:24:00
466	368	46	Simon Martens	630	M50-54	South Africa	06:33:55	05:39:58	12:26:50
471	373	47	Ashley Cook	591	M50-54	South Africa	06:59:24	05:14:21	12:27:57
477	379	48	Fanie Botha	584	M50-54	South Africa	06:12:55	06:09:23	12:30:34
493	390	49	Phil Bedford	580	M50-54	United Kingdom	06:41:37	05:47:15	12:38:11
495	392	50	Werner Schmidt	648	M50-54	South Africa	06:38:54	05:53:45	12:39:25
500	396	51	Bruce Boake	583	M50-54	South Africa	06:58:27	05:31:40	12:41:59