Freddie la Grange -
Ironman South Africa 2022

Quick facts

417/330/8All/Gender/AG

M60-64Age group

730Bib number

South AfricaNationality


6:26:54	5:32:14	12:06:54

Compare Freddie la Grange with other athletes!

730 la Grange

729 Jansen van Nieuwenhuizen ×

735 Stanvliet ×

738 van de Venter ×

726 Gibb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:30	00:30:30	29.51 km/h	+00:59 (9.) ●	+00:57 (324.) ●	+00:33 (374.) ●
Bike	36.5 km	01:09:06	00:38:36	33.42 km/h	-00:27 (6.) ●	-00:22 (255.) ●	-00:56 (284.) ●
Bike	58 km	02:01:33	00:52:27	24.59 km/h	+00:18 (8.) ●	-00:03 (267.) ●	-00:49 (302.) ●
Bike	87 km	02:59:23	00:57:50	30.09 km/h	-00:34 (5.) ●	-01:40 (201.) ●	-02:27 (230.) ●
Bike	105 km	03:37:27	00:38:04	28.37 km/h	+01:22 (7.) ●	+00:51 (291.) ●	+00:37 (354.) ●
Bike	126.5 km	04:22:08	00:44:41	28.87 km/h	+01:33 (8.) ●	+00:54 (287.) ●	+00:23 (335.) ●
Bike	148 km	05:19:24	00:57:16	22.53 km/h	+03:12 (8.) ●	+03:09 (337.) ●	+02:38 (416.) ●
Bike	177 km	06:20:34	01:01:10	28.45 km/h	+03:48 (10.) ●	+01:58 (321.) ●	+01:25 (380.) ●
Bike	180 km	06:26:54	00:06:20	28.42 km/h	+01:01 (10.) ●	+01:45 (466.) ●	+01:46 (593.) ●
Bike	180 km	06:26:54	06:26:54	27.91 km/h	+11:12 (8.) ●	+07:29 (280.) ●	+03:10 (326.) ●
Transition		06:34:40	00:07:46	-	-00:52 (6.) ●	-00:36 (241.) ●	-00:42 (297.) ●
Run	1.6 km	06:46:14	00:11:34	07:13 min/km	+02:01 (10.) ●	+02:17 (425.) ●	+02:15 (540.) ●
Run	7 km	07:23:29	00:37:15	06:53 min/km	+03:23 (8.) ●	+04:40 (379.) ●	+04:32 (482.) ●
Run	12.5 km	08:04:12	00:40:43	07:24 min/km	+03:04 (8.) ●	+05:07 (360.) ●	+05:07 (466.) ●
Run	17.9 km	08:45:47	00:41:35	07:42 min/km	+04:13 (9.) ●	+06:03 (394.) ●	+06:07 (509.) ●
Run	23.3 km	09:29:13	00:43:26	08:02 min/km	+03:46 (9.) ●	+05:10 (343.) ●	+05:18 (450.) ●
Run	28.7 km	10:09:37	00:40:24	07:28 min/km	+02:39 (8.) ●	+02:52 (311.) ●	+02:56 (408.) ●
Run	34.1 km	10:58:15	00:48:38	09:00 min/km	+06:35 (9.) ●	+08:40 (409.) ●	+08:45 (523.) ●
Run	39.5 km	11:44:39	00:46:24	08:35 min/km	+06:02 (9.) ●	+07:31 (394.) ●	+07:39 (506.) ●
Run	42.2 km	12:06:54	00:22:15	08:14 min/km	+03:27 (9.) ●	+03:07 (374.) ●	+03:07 (473.) ●
Run	42.2 km	12:06:54	05:32:14	07:52 min/km	+35:10 (9.) ●	+45:27 (375.) ●	+45:46 (483.) ●
Total	222.2 km	12:06:54	12:06:54	18.34 km/h	+45:30 (8.) ●	+52:20 (330.) ●	+48:14 (417.) ●

Ovr	Gen	Div	Name	#	AG
133	115	1	Tommy Hanekom	727	M60-64	South Africa	05:52:51	04:03:46	10:04:19
146	128	2	Kris Warszawski	95	M60-64	United States	05:55:33	04:10:37	10:12:01
192	165	3	Andrew Garrett	725	M60-64	Australia	06:07:05	04:19:00	10:32:08
231	197	4	Peter John van Wyk	739	M60-64	South Africa	05:54:34	04:44:21	10:48:01
299	247	5	Giorgio Valsecchi	736	M60-64	Switzerland	06:08:36	05:00:25	11:16:23
310	253	6	John Gordon Jansen van Nieuwenhuizen	729	M60-64	South Africa	06:20:30	04:51:05	11:20:18
386	308	7	Etienne Stanvliet	735	M60-64	South Africa	06:20:07	05:11:13	11:49:14
417	330	8	Freddie la Grange	730	M60-64	South Africa	06:26:54	05:32:14	12:06:54
437	347	9	Johann van de Venter	738	M60-64	South Africa	06:39:15	05:30:45	12:16:48
543	430	10	Alan Gibb	726	M60-64	South Africa	06:51:30	06:06:55	13:07:26