Louise Cilliers -
Ironman South Africa 2022

Quick facts

83/13/3All/Gender/AG

F30-34Age group

763Bib number

South AfricaNationality


5:53:26	3:47:14	9:43:53

Compare Louise Cilliers with other athletes!

763 Cilliers

66 Binninger ×

766 de Leeuw ×

765 de Jager ×

771 Mouton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:20	00:28:20	31.76 km/h	-02:20 (3.) ●	-03:06 (15.) ●	-01:37 (169.) ●
Bike	36.5 km	01:06:23	00:38:03	33.9 km/h	-01:49 (4.) ●	-03:38 (25.) ●	-01:29 (248.) ●
Bike	58 km	01:54:47	00:48:24	26.65 km/h	-05:53 (3.) ●	-07:43 (11.) ●	-04:52 (145.) ●
Bike	87 km	02:52:14	00:57:27	30.29 km/h	-03:52 (4.) ●	-05:43 (26.) ●	-02:50 (217.) ●
Bike	105 km	03:25:20	00:33:06	32.63 km/h	-03:31 (4.) ●	-05:10 (19.) ●	-04:21 (142.) ●
Bike	126.5 km	04:05:36	00:40:16	32.04 km/h	-04:41 (3.) ●	-05:59 (18.) ●	-04:02 (152.) ●
Bike	148 km	04:53:58	00:48:22	26.67 km/h	-05:52 (3.) ●	-08:08 (10.) ●	-06:16 (105.) ●
Bike	177 km	05:49:44	00:55:46	31.2 km/h	-04:35 (3.) ●	-06:01 (19.) ●	-03:59 (158.) ●
Bike	180 km	05:53:26	00:03:42	48.65 km/h	-00:49 (3.) ●	-00:48 (16.) ●	-00:52 (102.) ●
Bike	180 km	05:53:26	05:53:26	30.56 km/h	-33:22 (3.) ●	-46:16 (16.) ●	-30:18 (142.) ●
Transition		05:56:39	00:03:13	-	-05:24 (2.) ●	-05:41 (7.) ●	-05:15 (38.) ●
Run	1.6 km	06:04:24	00:07:45	04:50 min/km	-01:06 (4.) ●	-01:42 (18.) ●	-01:34 (125.) ●
Run	7 km	06:32:26	00:28:02	05:11 min/km	-03:52 (4.) ●	-05:09 (19.) ●	-04:41 (138.) ●
Run	12.5 km	07:01:49	00:29:23	05:20 min/km	-05:33 (3.) ●	-06:15 (19.) ●	-06:13 (117.) ●
Run	17.9 km	07:30:49	00:29:00	05:22 min/km	-05:47 (3.) ●	-06:13 (14.) ●	-06:28 (103.) ●
Run	23.3 km	08:00:53	00:30:04	05:34 min/km	-07:02 (3.) ●	-07:33 (14.) ●	-08:04 (89.) ●
Run	28.7 km	08:30:06	00:29:13	05:24 min/km	-06:51 (3.) ●	-07:59 (10.) ●	-08:15 (68.) ●
Run	34.1 km	09:00:31	00:30:25	05:37 min/km	-09:27 (3.) ●	-09:06 (11.) ●	-09:28 (64.) ●
Run	39.5 km	09:29:57	00:29:26	05:27 min/km	-09:42 (3.) ●	-08:50 (10.) ●	-09:19 (61.) ●
Run	42.2 km	09:43:53	00:13:56	05:09 min/km	-05:31 (1.) ●	-05:12 (5.) ●	-05:12 (44.) ●
Run	42.2 km	09:43:53	03:47:14	05:23 min/km	-54:51 (3.) ●	-57:59 (11.) ●	-59:14 (80.) ●
Total	222.2 km	09:43:53	09:43:53	22.83 km/h	-01:33:37 (3.) ●	-01:49:56 (13.) ●	-01:34:47 (83.) ●

Ovr	Gen	Div	Name	#	AG
28	2	1	Jana Binninger	66	F30-34	Germany	05:15:25	03:35:30	08:54:07
41	5	2	Julia de Leeuw	766	F30-34	Netherlands	05:29:03	03:31:21	09:04:28
83	13	3	Louise Cilliers	763	F30-34	South Africa	05:53:26	03:47:14	09:43:53
227	34	4	Faye de Jager	765	F30-34	South Africa	05:59:02	04:40:39	10:46:56
233	35	5	Maryke Mouton	771	F30-34	South Africa	06:35:13	04:06:10	10:48:47
257	39	6	Shea Duncan	108	F30-34	South Africa	06:54:48	04:00:49	11:00:20
316	60	7	Maxine Luck	769	F30-34	South Africa	06:26:39	04:47:53	11:21:45
321	62	8	Siobhan Helen Momberg	770	F30-34	South Africa	06:32:11	04:40:08	11:23:22
346	65	9	Mara Flavia Souza Araújo	917	F30-34	Brazil	06:15:31	05:08:40	11:31:35
379	78	10	Nadia Thiessen	773	F30-34	South Africa	06:39:18	04:51:17	11:44:17