Jo Shadwell -
Ironman South Africa 2022

Quick facts

509/105/14All/Gender/AG

F30-34Age group

772Bib number

South AfricaNationality


7:13:20	5:22:16	12:46:08

Compare Jo Shadwell with other athletes!

772 Shadwell

903 Newman ×

762 Buys ×

768 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:32:37	00:32:37	27.59 km/h	+01:57 (10.) ●	+01:11 (87.) ●	+02:40 (515.) ●
Bike	36.5 km	01:16:36	00:43:59	29.33 km/h	+04:07 (14.) ●	+02:18 (104.) ●	+04:27 (550.) ●
Bike	58 km	02:17:19	01:00:43	21.25 km/h	+06:26 (14.) ●	+04:36 (104.) ●	+07:27 (544.) ●
Bike	87 km	03:23:20	01:06:01	26.36 km/h	+04:42 (11.) ●	+02:51 (87.) ●	+05:44 (491.) ●
Bike	105 km	04:03:56	00:40:36	26.6 km/h	+03:59 (15.) ●	+02:20 (98.) ●	+03:09 (469.) ●
Bike	126.5 km	04:55:35	00:51:39	24.98 km/h	+06:42 (15.) ●	+05:24 (109.) ●	+07:21 (546.) ●
Bike	148 km	05:53:51	00:58:16	22.14 km/h	+04:02 (12.) ●	+01:46 (87.) ●	+03:38 (446.) ●
Bike	177 km	07:08:47	01:14:56	23.22 km/h	+14:35 (15.) ●	+13:09 (129.) ●	+15:11 (607.) ●
Bike	180 km	07:13:20	00:04:33	39.56 km/h	+00:02 (11.) ●	+00:03 (91.) ●	-00:01 (401.) ●
Bike	180 km	07:13:20	07:13:20	24.92 km/h	+46:32 (15.) ●	+33:38 (106.) ●	+49:36 (549.) ●
Transition		07:23:52	00:10:32	-	+01:55 (10.) ●	+01:38 (95.) ●	+02:04 (462.) ●
Run	1.6 km	07:35:17	00:11:25	07:08 min/km	+02:34 (14.) ●	+01:58 (112.) ●	+02:06 (530.) ●
Run	7 km	08:08:25	00:33:08	06:08 min/km	+01:14 (10.) ●	-00:03 (74.) ●	+00:25 (353.) ●
Run	12.5 km	08:42:46	00:34:21	06:14 min/km	-00:35 (7.) ●	-01:17 (57.) ●	-01:15 (293.) ●
Run	17.9 km	09:16:52	00:34:06	06:18 min/km	-00:41 (8.) ●	-01:07 (59.) ●	-01:22 (281.) ●
Run	23.3 km	09:58:11	00:41:19	07:39 min/km	+04:13 (13.) ●	+03:42 (97.) ●	+03:11 (408.) ●
Run	28.7 km	10:39:27	00:41:16	07:38 min/km	+05:12 (14.) ●	+04:04 (102.) ●	+03:48 (428.) ●
Run	34.1 km	11:32:36	00:53:09	09:50 min/km	+13:17 (14.) ●	+13:38 (123.) ●	+13:16 (582.) ●
Run	39.5 km	12:22:07	00:49:31	09:10 min/km	+10:23 (14.) ●	+11:15 (119.) ●	+10:46 (550.) ●
Run	42.2 km	12:46:08	00:24:01	08:53 min/km	+04:34 (13.) ●	+04:53 (116.) ●	+04:53 (532.) ●
Run	42.2 km	12:46:08	05:22:16	07:38 min/km	+40:11 (14.) ●	+37:03 (104.) ●	+35:48 (454.) ●
Total	222.2 km	12:46:08	12:46:08	17.4 km/h	+01:28:38 (14.) ●	+01:12:19 (105.) ●	+01:27:28 (509.) ●

Ovr	Gen	Div	Name	#	AG
346	65	9	Mara Flavia Souza Araújo	917	F30-34	Brazil	06:15:31	05:08:40	11:31:35
379	78	10	Nadia Thiessen	773	F30-34	South Africa	06:39:18	04:51:17	11:44:17
391	82	11	Michelle Cremer	764	F30-34	South Africa	06:28:25	05:20:51	11:53:44
403	84	12	Megan Newman	903	F30-34	South Africa	07:03:22	04:43:55	12:00:22
450	97	13	Trischa Buys	762	F30-34	South Africa	06:56:25	05:12:09	12:20:29
509	105	14	Jo Shadwell	772	F30-34	South Africa	07:13:20	05:22:16	12:46:08
599	126	15	Elizca Jacobs	768	F30-34	South Africa	07:00:06	06:42:18	14:02:22