Jan Ruff -
Ironman South Africa 2022

Quick facts

89/76/8All/Gender/AG

M45-49Age group

81Bib number

GermanyNationality


5:39:21	4:02:32	9:45:13

Compare Jan Ruff with other athletes!

81 Ruff

516 Lundqvist ×

889 Mare ×

84 Aguilar Laudo ×

547 Starbuck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:19	00:26:19	34.2 km/h	-03:35 (8.) ●	-03:14 (57.) ●	-03:38 (62.) ●
Bike	36.5 km	01:01:34	00:35:15	36.6 km/h	-03:58 (12.) ●	-03:43 (87.) ●	-04:17 (92.) ●
Bike	58 km	01:48:12	00:46:38	27.66 km/h	-06:18 (12.) ●	-05:52 (88.) ●	-06:38 (93.) ●
Bike	87 km	02:42:04	00:53:52	32.3 km/h	-06:49 (13.) ●	-05:38 (102.) ●	-06:25 (110.) ●
Bike	105 km	03:14:56	00:32:52	32.86 km/h	-04:43 (17.) ●	-04:21 (116.) ●	-04:35 (132.) ●
Bike	126.5 km	03:54:02	00:39:06	32.99 km/h	-05:03 (11.) ●	-04:41 (97.) ●	-05:12 (106.) ●
Bike	148 km	04:40:46	00:46:44	27.6 km/h	-07:57 (10.) ●	-07:23 (69.) ●	-07:54 (76.) ●
Bike	177 km	05:35:44	00:54:58	31.66 km/h	-04:38 (16.) ●	-04:14 (105.) ●	-04:47 (119.) ●
Bike	180 km	05:39:21	00:03:37	49.77 km/h	-01:03 (7.) ●	-00:58 (68.) ●	-00:57 (76.) ●
Bike	180 km	05:39:21	05:39:21	31.83 km/h	-44:04 (10.) ●	-40:04 (80.) ●	-44:23 (87.) ●
Transition		05:42:41	00:03:20	-	-05:14 (2.) ●	-05:02 (35.) ●	-05:08 (43.) ●
Run	1.6 km	05:51:04	00:08:23	05:14 min/km	-00:51 (27.) ●	-00:54 (175.) ●	-00:56 (217.) ●
Run	7 km	06:20:38	00:29:34	05:28 min/km	-03:05 (25.) ●	-03:01 (174.) ●	-03:09 (209.) ●
Run	12.5 km	06:50:39	00:30:01	05:27 min/km	-06:34 (13.) ●	-05:35 (117.) ●	-05:35 (138.) ●
Run	17.9 km	07:20:26	00:29:47	05:30 min/km	-06:46 (15.) ●	-05:45 (116.) ●	-05:41 (134.) ●
Run	23.3 km	07:52:07	00:31:41	05:52 min/km	-08:08 (10.) ●	-06:35 (110.) ●	-06:27 (136.) ●
Run	28.7 km	08:24:06	00:31:59	05:55 min/km	-06:48 (10.) ●	-05:33 (113.) ●	-05:29 (147.) ●
Run	34.1 km	08:56:21	00:32:15	05:58 min/km	-08:34 (9.) ●	-07:43 (90.) ●	-07:38 (112.) ●
Run	39.5 km	09:29:29	00:33:08	06:08 min/km	-06:29 (16.) ●	-05:45 (134.) ●	-05:37 (168.) ●
Run	42.2 km	09:45:13	00:15:44	05:49 min/km	-03:39 (13.) ●	-03:24 (118.) ●	-03:24 (142.) ●
Run	42.2 km	09:45:13	04:02:32	05:44 min/km	-50:54 (12.) ●	-44:15 (109.) ●	-43:56 (134.) ●
Total	222.2 km	09:45:13	09:45:13	22.78 km/h	-01:40:12 (8.) ●	-01:29:21 (76.) ●	-01:33:27 (89.) ●

Ovr	Gen	Div	Name	#	AG
29	27	1	Frederic Martin-Guibert	519	M45-49	France	05:13:59	03:35:56	08:54:46
52	46	2	Jacobus Kruger	507	M45-49	South Africa	05:22:02	03:46:43	09:13:18
63	56	3	Bryn Freeman	141	M45-49	South Africa	05:23:44	03:53:25	09:22:32
67	59	4	Ahmed Iraky	898	M45-49	Egypt	05:43:00	03:38:59	09:24:58
70	62	5	Scott Flewellen	487	M45-49	New Zealand	05:35:28	03:48:25	09:29:44
77	67	6	Henrik Lundqvist	516	M45-49	Sweden	05:25:53	04:07:01	09:37:54
85	72	7	Danie Mare	889	M45-49	South Africa	05:32:41	04:07:35	09:44:17
89	76	8	Jan Ruff	81	M45-49	Germany	05:39:21	04:02:32	09:45:13
97	83	9	Ricardo Aguilar Laudo	84	M45-49	Spain	05:45:14	03:58:28	09:48:59
100	86	10	Charles Starbuck	547	M45-49	South Africa	06:04:59	03:33:32	09:50:11