Kim Heger -
Ironman South Africa 2022

Quick facts

81/12/3All/Gender/AG

F40-44Age group

810Bib number

South AfricaNationality


5:49:58	3:46:12	9:41:17

Compare Kim Heger with other athletes!

810 Heger

144 Harrington ×

812 Kristensen ×

808 Fudge ×

888 Fogarolli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:55	00:27:55	32.24 km/h	-04:10 (3.) ●	-03:31 (14.) ●	-02:02 (154.) ●
Bike	36.5 km	01:05:18	00:37:23	34.51 km/h	-03:39 (3.) ●	-04:18 (17.) ●	-02:09 (206.) ●
Bike	58 km	01:53:48	00:48:30	26.6 km/h	-06:17 (3.) ●	-07:37 (12.) ●	-04:46 (148.) ●
Bike	87 km	02:49:36	00:55:48	31.18 km/h	-06:46 (4.) ●	-07:22 (18.) ●	-04:29 (163.) ●
Bike	105 km	03:21:51	00:32:15	33.49 km/h	-05:40 (3.) ●	-06:01 (11.) ●	-05:12 (113.) ●
Bike	126.5 km	04:01:52	00:40:01	32.24 km/h	-06:06 (3.) ●	-06:14 (14.) ●	-04:17 (142.) ●
Bike	148 km	04:50:18	00:48:26	26.63 km/h	-09:07 (2.) ●	-08:04 (11.) ●	-06:12 (107.) ●
Bike	177 km	05:46:09	00:55:51	31.15 km/h	-05:31 (5.) ●	-05:56 (21.) ●	-03:54 (165.) ●
Bike	180 km	05:49:58	00:03:49	47.16 km/h	-00:30 (4.) ●	-00:41 (22.) ●	-00:45 (147.) ●
Bike	180 km	05:49:58	05:49:58	30.86 km/h	-47:46 (3.) ●	-49:44 (12.) ●	-33:46 (128.) ●
Transition		05:55:05	00:05:07	-	-03:30 (4.) ●	-03:47 (23.) ●	-03:21 (117.) ●
Run	1.6 km	06:02:48	00:07:43	04:49 min/km	-01:17 (4.) ●	-01:44 (14.) ●	-01:36 (117.) ●
Run	7 km	06:30:25	00:27:37	05:06 min/km	-04:45 (4.) ●	-05:34 (14.) ●	-05:06 (119.) ●
Run	12.5 km	06:59:01	00:28:36	05:12 min/km	-05:57 (4.) ●	-07:02 (12.) ●	-07:00 (93.) ●
Run	17.9 km	07:27:57	00:28:56	05:21 min/km	-05:39 (3.) ●	-06:17 (13.) ●	-06:32 (98.) ●
Run	23.3 km	07:57:24	00:29:27	05:27 min/km	-07:21 (3.) ●	-08:10 (10.) ●	-08:41 (70.) ●
Run	28.7 km	08:26:29	00:29:05	05:23 min/km	-07:29 (2.) ●	-08:07 (9.) ●	-08:23 (63.) ●
Run	34.1 km	08:57:16	00:30:47	05:42 min/km	-08:26 (3.) ●	-08:44 (13.) ●	-09:06 (75.) ●
Run	39.5 km	09:26:19	00:29:03	05:22 min/km	-08:17 (1.) ●	-09:13 (8.) ●	-09:42 (55.) ●
Run	42.2 km	09:41:17	00:14:58	05:32 min/km	-03:33 (3.) ●	-04:10 (13.) ●	-04:10 (99.) ●
Run	42.2 km	09:41:17	03:46:12	05:21 min/km	-52:44 (3.) ●	-59:01 (10.) ●	-01:00:16 (78.) ●
Total	222.2 km	09:41:17	09:41:17	22.94 km/h	-01:44:00 (3.) ●	-01:52:32 (12.) ●	-01:37:23 (81.) ●

Ovr	Gen	Div	Name	#	AG
34	4	1	Samantha Harrington	144	F40-44	South Africa	05:22:19	03:31:32	08:58:09
73	9	2	Pernille Linnerup Kristensen	812	F40-44	Denmark	05:43:00	03:41:24	09:30:12
81	12	3	Kim Heger	810	F40-44	South Africa	05:49:58	03:46:12	09:41:17
126	17	4	Claire Fudge	808	F40-44	United Kingdom	05:51:27	04:06:17	10:00:55
128	18	5	Angela Fogarolli	888	F40-44	Italy	05:58:16	03:59:57	10:02:15
250	38	6	Brigit Potgieter	817	F40-44	South Africa	06:46:00	04:01:00	10:55:47
269	44	7	Izaane Demetriou	807	F40-44	South Africa	06:26:15	04:29:18	11:05:05
296	52	8	Lindy-Lee Folscher	79	F40-44	South Africa	06:26:10	04:40:07	11:15:53
309	57	9	Debbie Paul	816	F40-44	South Africa	06:44:48	04:22:43	11:19:55
315	59	10	Estie Cloete	804	F40-44	South Africa	06:40:42	04:31:40	11:21:43