Monika Kraushaar -
Ironman South Africa 2022

Quick facts

390/81/14All/Gender/AG

F40-44Age group

811Bib number

South AfricaNationality


6:44:56	4:52:40	11:52:53

Compare Monika Kraushaar with other athletes!

811 Kraushaar

893 Rajapaksa ×

821 Welgemoed ×

799 Axon ×

818 Pretorius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:11	00:33:11	27.12 km/h	+01:06 (16.) ●	+01:45 (96.) ●	+03:14 (538.) ●
Bike	36.5 km	01:20:43	00:47:32	27.14 km/h	+06:30 (22.) ●	+05:51 (121.) ●	+08:00 (592.) ●
Bike	58 km	02:16:55	00:56:12	22.95 km/h	+01:25 (14.) ●	+00:05 (65.) ●	+02:56 (414.) ●
Bike	87 km	03:18:12	01:01:17	28.39 km/h	-01:17 (7.) ●	-01:53 (53.) ●	+01:00 (357.) ●
Bike	105 km	03:56:45	00:38:33	28.02 km/h	+00:38 (13.) ●	+00:17 (72.) ●	+01:06 (378.) ●
Bike	126.5 km	04:44:29	00:47:44	27.03 km/h	+01:37 (15.) ●	+01:29 (88.) ●	+03:26 (458.) ●
Bike	148 km	05:39:15	00:54:46	23.55 km/h	-02:47 (7.) ●	-01:44 (46.) ●	+00:08 (303.) ●
Bike	177 km	06:40:49	01:01:34	28.26 km/h	+00:12 (10.) ●	-00:13 (62.) ●	+01:49 (392.) ●
Bike	180 km	06:44:56	00:04:07	43.72 km/h	-00:12 (11.) ●	-00:23 (50.) ●	-00:27 (268.) ●
Bike	180 km	06:44:56	06:44:56	26.67 km/h	+07:12 (12.) ●	+05:14 (74.) ●	+21:12 (428.) ●
Transition		07:00:13	00:15:17	-	+06:40 (21.) ●	+06:23 (121.) ●	+06:49 (577.) ●
Run	1.6 km	07:09:17	00:09:04	05:40 min/km	+00:04 (12.) ●	-00:23 (68.) ●	-00:15 (327.) ●
Run	7 km	07:41:57	00:32:40	06:02 min/km	+00:18 (12.) ●	-00:31 (69.) ●	-00:03 (335.) ●
Run	12.5 km	08:16:16	00:34:19	06:14 min/km	-00:14 (10.) ●	-01:19 (56.) ●	-01:17 (292.) ●
Run	17.9 km	08:51:26	00:35:10	06:30 min/km	+00:35 (14.) ●	-00:03 (71.) ●	-00:18 (321.) ●
Run	23.3 km	09:30:46	00:39:20	07:17 min/km	+02:32 (17.) ●	+01:43 (83.) ●	+01:12 (350.) ●
Run	28.7 km	10:08:57	00:38:11	07:04 min/km	+01:37 (16.) ●	+00:59 (78.) ●	+00:43 (346.) ●
Run	34.1 km	10:52:19	00:43:22	08:01 min/km	+04:09 (18.) ●	+03:51 (97.) ●	+03:29 (417.) ●
Run	39.5 km	11:32:45	00:40:26	07:29 min/km	+03:06 (17.) ●	+02:10 (90.) ●	+01:41 (386.) ●
Run	42.2 km	11:52:53	00:20:08	07:27 min/km	+01:37 (17.) ●	+01:00 (89.) ●	+01:00 (393.) ●
Run	42.2 km	11:52:53	04:52:40	06:56 min/km	+13:44 (15.) ●	+07:27 (78.) ●	+06:12 (347.) ●
Total	222.2 km	11:52:53	11:52:53	18.7 km/h	+27:36 (14.) ●	+19:04 (81.) ●	+34:13 (390.) ●

Ovr	Gen	Div	Name	#	AG
309	57	9	Debbie Paul	816	F40-44	South Africa	06:44:48	04:22:43	11:19:55
315	59	10	Estie Cloete	804	F40-44	South Africa	06:40:42	04:31:40	11:21:43
356	68	11	Elise Steynberg	820	F40-44	South Africa	06:53:54	04:34:17	11:34:42
369	74	12	Thimali Rajapaksa	893	F40-44	Sri Lanka	07:00:15	04:23:16	11:39:44
371	75	13	Yolanda Welgemoed	821	F40-44	South Africa	06:17:18	05:16:55	11:40:28
390	81	14	Monika Kraushaar	811	F40-44	South Africa	06:44:56	04:52:40	11:52:53
410	86	15	Louise Axon	799	F40-44	South Africa	07:15:58	04:39:34	12:04:08
420	88	16	Janine Pretorius	818	F40-44	South Africa	06:45:30	05:13:46	12:07:48
422	89	17	Corne Ras	131	F40-44	South Africa	07:05:30	04:53:14	12:08:01
438	91	18	Charne Nel	815	F40-44	South Africa	07:03:41	05:02:15	12:16:55