Debbie Paul -
Ironman South Africa 2022

Quick facts

309/57/9All/Gender/AG

F40-44Age group

816Bib number

South AfricaNationality


6:44:48	4:22:43	11:19:55

Compare Debbie Paul with other athletes!

816 Paul

807 Demetriou ×

79 Folscher ×

804 Cloete ×

820 Steynberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:05	00:31:05	28.95 km/h	-01:00 (12.) ●	-00:21 (65.) ●	+01:08 (425.) ●
Bike	36.5 km	01:13:27	00:42:22	30.45 km/h	+01:20 (15.) ●	+00:41 (79.) ●	+02:50 (482.) ●
Bike	58 km	02:08:53	00:55:26	23.27 km/h	+00:39 (13.) ●	-00:41 (60.) ●	+02:10 (396.) ●
Bike	87 km	03:16:43	01:07:50	25.65 km/h	+05:16 (19.) ●	+04:40 (100.) ●	+07:33 (537.) ●
Bike	105 km	03:55:21	00:38:38	27.96 km/h	+00:43 (14.) ●	+00:22 (73.) ●	+01:11 (382.) ●
Bike	126.5 km	04:41:56	00:46:35	27.69 km/h	+00:28 (12.) ●	+00:20 (75.) ●	+02:17 (423.) ●
Bike	148 km	05:38:29	00:56:33	22.81 km/h	-01:00 (11.) ●	+00:03 (69.) ●	+01:55 (387.) ●
Bike	177 km	06:40:37	01:02:08	28 km/h	+00:46 (12.) ●	+00:21 (66.) ●	+02:23 (406.) ●
Bike	180 km	06:44:48	00:04:11	43.03 km/h	-00:08 (13.) ●	-00:19 (61.) ●	-00:23 (304.) ●
Bike	180 km	06:44:48	06:44:48	26.68 km/h	+07:04 (11.) ●	+05:06 (73.) ●	+21:04 (426.) ●
Transition		06:57:12	00:12:24	-	+03:47 (20.) ●	+03:30 (109.) ●	+03:56 (526.) ●
Run	1.6 km	07:06:27	00:09:15	05:46 min/km	+00:15 (14.) ●	-00:12 (76.) ●	-00:04 (353.) ●
Run	7 km	07:38:41	00:32:14	05:58 min/km	-00:08 (10.) ●	-00:57 (65.) ●	-00:29 (318.) ●
Run	12.5 km	08:13:05	00:34:24	06:15 min/km	-00:09 (11.) ●	-01:14 (59.) ●	-01:12 (295.) ●
Run	17.9 km	08:45:25	00:32:20	05:59 min/km	-02:15 (7.) ●	-02:53 (40.) ●	-03:08 (217.) ●
Run	23.3 km	09:22:59	00:37:34	06:57 min/km	+00:46 (14.) ●	-00:03 (71.) ●	-00:34 (303.) ●
Run	28.7 km	09:56:30	00:33:31	06:12 min/km	-03:03 (7.) ●	-03:41 (40.) ●	-03:57 (200.) ●
Run	34.1 km	10:30:24	00:33:54	06:16 min/km	-05:19 (7.) ●	-05:37 (36.) ●	-05:59 (153.) ●
Run	39.5 km	11:03:40	00:33:16	06:09 min/km	-04:04 (6.) ●	-05:00 (35.) ●	-05:29 (170.) ●
Run	42.2 km	11:19:55	00:16:15	06:01 min/km	-02:16 (6.) ●	-02:53 (32.) ●	-02:53 (174.) ●
Run	42.2 km	11:19:55	04:22:43	06:13 min/km	-16:13 (7.) ●	-22:30 (42.) ●	-23:45 (219.) ●
Total	222.2 km	11:19:55	11:19:55	19.61 km/h	-05:22 (9.) ●	-13:54 (57.) ●	+01:15 (309.) ●

Ovr	Gen	Div	Name	#	AG
34	4	1	Samantha Harrington	144	F40-44	South Africa	05:22:19	03:31:32	08:58:09
73	9	2	Pernille Linnerup Kristensen	812	F40-44	Denmark	05:43:00	03:41:24	09:30:12
81	12	3	Kim Heger	810	F40-44	South Africa	05:49:58	03:46:12	09:41:17
126	17	4	Claire Fudge	808	F40-44	United Kingdom	05:51:27	04:06:17	10:00:55
128	18	5	Angela Fogarolli	888	F40-44	Italy	05:58:16	03:59:57	10:02:15
250	38	6	Brigit Potgieter	817	F40-44	South Africa	06:46:00	04:01:00	10:55:47
269	44	7	Izaane Demetriou	807	F40-44	South Africa	06:26:15	04:29:18	11:05:05
296	52	8	Lindy-Lee Folscher	79	F40-44	South Africa	06:26:10	04:40:07	11:15:53
309	57	9	Debbie Paul	816	F40-44	South Africa	06:44:48	04:22:43	11:19:55
315	59	10	Estie Cloete	804	F40-44	South Africa	06:40:42	04:31:40	11:21:43