Igna Dougal -
Ironman South Africa 2022

Quick facts

359/70/13All/Gender/AG

F45-49Age group

830Bib number

South AfricaNationality


6:33:08	4:53:32	11:35:23

Compare Igna Dougal with other athletes!

830 Dougal

853 Vorster ×

839 Kruger ×

844 Pieterse ×

833 Fryer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:03	00:33:03	27.23 km/h	+01:14 (20.) ●	+01:37 (92.) ●	+03:06 (530.) ●
Bike	36.5 km	01:16:22	00:43:19	29.78 km/h	+00:55 (20.) ●	+01:38 (94.) ●	+03:47 (519.) ●
Bike	58 km	02:12:51	00:56:29	22.84 km/h	-00:50 (14.) ●	+00:22 (69.) ●	+03:13 (424.) ●
Bike	87 km	03:13:20	01:00:29	28.77 km/h	-04:33 (7.) ●	-02:41 (45.) ●	+00:12 (324.) ●
Bike	105 km	03:49:47	00:36:27	29.63 km/h	-03:11 (7.) ●	-01:49 (43.) ●	-01:00 (279.) ●
Bike	126.5 km	04:34:25	00:44:38	28.9 km/h	-02:48 (7.) ●	-01:37 (46.) ●	+00:20 (330.) ●
Bike	148 km	05:28:20	00:53:55	23.93 km/h	-03:49 (6.) ●	-02:35 (40.) ●	-00:43 (272.) ●
Bike	177 km	06:27:03	00:58:43	29.63 km/h	-04:04 (6.) ●	-03:04 (40.) ●	-01:02 (285.) ●
Bike	180 km	06:33:08	00:06:05	29.59 km/h	+01:30 (27.) ●	+01:35 (122.) ●	+01:31 (559.) ●
Bike	180 km	06:33:08	06:33:08	27.47 km/h	-15:36 (8.) ●	-06:34 (51.) ●	+09:24 (359.) ●
Transition		06:41:51	00:08:43	-	-01:13 (15.) ●	-00:11 (74.) ●	+00:15 (365.) ●
Run	1.6 km	06:51:02	00:09:11	05:44 min/km	-00:46 (13.) ●	-00:16 (71.) ●	-00:08 (340.) ●
Run	7 km	07:24:07	00:33:05	06:07 min/km	-01:41 (12.) ●	-00:06 (73.) ●	+00:22 (349.) ●
Run	12.5 km	08:01:37	00:37:30	06:49 min/km	-00:22 (14.) ●	+01:52 (87.) ●	+01:54 (387.) ●
Run	17.9 km	08:38:49	00:37:12	06:53 min/km	+00:22 (13.) ●	+01:59 (90.) ●	+01:44 (379.) ●
Run	23.3 km	09:19:10	00:40:21	07:28 min/km	+00:30 (14.) ●	+02:44 (90.) ●	+02:13 (380.) ●
Run	28.7 km	09:57:19	00:38:09	07:03 min/km	-01:11 (12.) ●	+00:57 (77.) ●	+00:41 (345.) ●
Run	34.1 km	10:36:06	00:38:47	07:10 min/km	-02:01 (13.) ●	-00:44 (66.) ●	-01:06 (291.) ●
Run	39.5 km	11:17:29	00:41:23	07:39 min/km	+01:08 (19.) ●	+03:07 (97.) ●	+02:38 (407.) ●
Run	42.2 km	11:35:23	00:17:54	06:37 min/km	-02:25 (10.) ●	-01:14 (59.) ●	-01:14 (282.) ●
Run	42.2 km	11:35:23	04:53:32	06:57 min/km	-06:26 (14.) ●	+08:19 (80.) ●	+07:04 (353.) ●
Total	222.2 km	11:35:23	11:35:23	19.17 km/h	-23:15 (13.) ●	+01:34 (70.) ●	+16:43 (359.) ●

Ovr	Gen	Div	Name	#	AG
295	51	8	Emily Ormerod	843	F45-49	United Kingdom	06:26:12	04:40:07	11:15:53
301	53	9	Carmona Vorster	854	F45-49	South Africa	06:38:38	04:26:10	11:16:54
307	56	10	Natachya Du Toit	82	F45-49	South Africa	06:43:40	04:27:27	11:18:54
328	64	11	Keri Vorster	853	F45-49	South Africa	06:44:43	04:27:07	11:26:34
351	67	12	Junita Vandeline Kruger	839	F45-49	South Africa	06:33:24	04:47:59	11:33:07
359	70	13	Igna Dougal	830	F45-49	South Africa	06:33:08	04:53:32	11:35:23
362	71	14	Amanda Pieterse	844	F45-49	South Africa	07:18:49	04:09:58	11:36:52
387	79	15	Chantelle Fryer	833	F45-49	South Africa	06:41:37	05:01:23	11:51:18
397	83	16	Lisle Matthews	840	F45-49	South Africa	06:33:59	05:13:07	11:56:44
432	90	17	Elmaree Stapelberg	848	F45-49	South Africa	06:56:20	05:03:28	12:13:50