Ingrid Avidon -
Ironman South Africa 2022
Quick facts
372/76/12All/Gender/AG
F50-54Age group
856Bib number
South AfricaNationality
| 6:57:30 | 4:35:31 | 11:40:42 |
Compare Ingrid Avidon with other athletes!
856 Avidon
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872 Trotman-Pitt ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:33:43 | 00:33:43 | 26.69 km/h | +01:49 (19.) ● | +02:17 (109.) ● | +03:46 (563.) ● |
| Bike | 36.5 km | 01:19:15 | 00:45:32 | 28.33 km/h | +03:10 (19.) ● | +03:51 (110.) ● | +06:00 (571.) ● |
| Bike | 58 km | 02:18:46 | 00:59:31 | 21.67 km/h | +01:12 (15.) ● | +03:24 (96.) ● | +06:15 (521.) ● |
| Bike | 87 km | 03:20:19 | 01:01:33 | 28.27 km/h | -03:25 (8.) ● | -01:37 (55.) ● | +01:16 (368.) ● |
| Bike | 105 km | 03:58:27 | 00:38:08 | 28.32 km/h | -00:59 (7.) ● | -00:08 (66.) ● | +00:41 (362.) ● |
| Bike | 126.5 km | 04:43:57 | 00:45:30 | 28.35 km/h | -01:31 (8.) ● | -00:45 (58.) ● | +01:12 (379.) ● |
| Bike | 148 km | 05:45:32 | 01:01:35 | 20.95 km/h | +03:10 (17.) ● | +05:05 (107.) ● | +06:57 (521.) ● |
| Bike | 177 km | 06:53:15 | 01:07:43 | 25.7 km/h | +04:23 (19.) ● | +05:56 (113.) ● | +07:58 (564.) ● |
| Bike | 180 km | 06:57:30 | 00:04:15 | 42.35 km/h | -00:21 (12.) ● | -00:15 (74.) ● | -00:19 (332.) ● |
| Bike | 180 km | 06:57:30 | 06:57:30 | 25.87 km/h | +07:28 (16.) ● | +17:48 (93.) ● | +33:46 (492.) ● |
| Transition | 07:05:11 | 00:07:41 | - | -01:59 (6.) ● | -01:13 (55.) ● | -00:47 (288.) ● | |
| Run | 1.6 km | 07:13:14 | 00:08:03 | 05:01 min/km | -01:51 (3.) ● | -01:24 (25.) ● | -01:16 (165.) ● |
| Run | 7 km | 07:43:04 | 00:29:50 | 05:31 min/km | -03:31 (6.) ● | -03:21 (39.) ● | -02:53 (220.) ● |
| Run | 12.5 km | 08:18:34 | 00:35:30 | 06:27 min/km | -00:38 (11.) ● | -00:08 (70.) ● | -00:06 (330.) ● |
| Run | 17.9 km | 08:52:40 | 00:34:06 | 06:18 min/km | -01:27 (7.) ● | -01:07 (60.) ● | -01:22 (283.) ● |
| Run | 23.3 km | 09:29:27 | 00:36:47 | 06:48 min/km | -01:34 (10.) ● | -00:50 (66.) ● | -01:21 (286.) ● |
| Run | 28.7 km | 10:05:46 | 00:36:19 | 06:43 min/km | -01:28 (10.) ● | -00:53 (61.) ● | -01:09 (288.) ● |
| Run | 34.1 km | 10:44:00 | 00:38:14 | 07:04 min/km | -02:09 (9.) ● | -01:17 (61.) ● | -01:39 (276.) ● |
| Run | 39.5 km | 11:21:33 | 00:37:33 | 06:57 min/km | -01:26 (9.) ● | -00:43 (66.) ● | -01:12 (289.) ● |
| Run | 42.2 km | 11:40:42 | 00:19:09 | 07:05 min/km | -00:29 (11.) ● | +00:01 (74.) ● | +00:01 (346.) ● |
| Run | 42.2 km | 11:40:42 | 04:35:31 | 06:31 min/km | -14:33 (8.) ● | -09:42 (59.) ● | -10:57 (282.) ● |
| Total | 222.2 km | 11:40:42 | 11:40:42 | 19.03 km/h | -09:04 (12.) ● | +06:53 (76.) ● | +22:02 (372.) ● |
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