Tracey Proudfoot -
Ironman South Africa 2022

Quick facts

305/55/8All/Gender/AG

F50-54Age group

867Bib number

South AfricaNationality


6:43:16	4:24:02	11:17:49

Compare Tracey Proudfoot with other athletes!

867 Proudfoot

875 van Lill ×

871 Smith ×

870 Silverman ×

868 Ribeiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:32:09	00:32:09	27.99 km/h	+00:15 (10.) ●	+00:43 (84.) ●	+02:12 (496.) ●
Bike	36.5 km	01:13:30	00:41:21	31.2 km/h	-01:01 (9.) ●	-00:20 (66.) ●	+01:49 (442.) ●
Bike	58 km	02:12:48	00:59:18	21.75 km/h	+00:59 (14.) ●	+03:11 (93.) ●	+06:02 (512.) ●
Bike	87 km	03:21:12	01:08:24	25.44 km/h	+03:26 (18.) ●	+05:14 (105.) ●	+08:07 (547.) ●
Bike	105 km	03:59:53	00:38:41	27.92 km/h	-00:26 (10.) ●	+00:25 (76.) ●	+01:14 (388.) ●
Bike	126.5 km	04:44:23	00:44:30	28.99 km/h	-02:31 (5.) ●	-01:45 (44.) ●	+00:12 (322.) ●
Bike	148 km	05:39:18	00:54:55	23.49 km/h	-03:30 (5.) ●	-01:35 (48.) ●	+00:17 (313.) ●
Bike	177 km	06:39:12	00:59:54	29.05 km/h	-03:26 (5.) ●	-01:53 (50.) ●	+00:09 (330.) ●
Bike	180 km	06:43:16	00:04:04	44.26 km/h	-00:32 (6.) ●	-00:26 (45.) ●	-00:30 (250.) ●
Bike	180 km	06:43:16	06:43:16	26.78 km/h	-06:46 (9.) ●	+03:34 (70.) ●	+19:32 (417.) ●
Transition		06:53:47	00:10:31	-	+00:51 (15.) ●	+01:37 (94.) ●	+02:03 (459.) ●
Run	1.6 km	07:05:31	00:11:44	07:20 min/km	+01:50 (20.) ●	+02:17 (117.) ●	+02:25 (548.) ●
Run	7 km	07:37:23	00:31:52	05:54 min/km	-01:29 (10.) ●	-01:19 (62.) ●	-00:51 (305.) ●
Run	12.5 km	08:13:25	00:36:02	06:33 min/km	-00:06 (13.) ●	+00:24 (79.) ●	+00:26 (357.) ●
Run	17.9 km	08:48:56	00:35:31	06:34 min/km	-00:02 (12.) ●	+00:18 (75.) ●	+00:03 (335.) ●
Run	23.3 km	09:22:25	00:33:29	06:12 min/km	-04:52 (4.) ●	-04:08 (33.) ●	-04:39 (178.) ●
Run	28.7 km	09:54:21	00:31:56	05:54 min/km	-05:51 (4.) ●	-05:16 (33.) ●	-05:32 (144.) ●
Run	34.1 km	10:27:44	00:33:23	06:10 min/km	-07:00 (3.) ●	-06:08 (31.) ●	-06:30 (134.) ●
Run	39.5 km	11:01:32	00:33:48	06:15 min/km	-05:11 (6.) ●	-04:28 (39.) ●	-04:57 (185.) ●
Run	42.2 km	11:17:49	00:16:17	06:01 min/km	-03:21 (4.) ●	-02:51 (34.) ●	-02:51 (179.) ●
Run	42.2 km	11:17:49	04:24:02	06:15 min/km	-26:02 (6.) ●	-21:11 (45.) ●	-22:26 (226.) ●
Total	222.2 km	11:17:49	11:17:49	19.67 km/h	-31:57 (8.) ●	-16:00 (55.) ●	-00:51 (305.) ●

Ovr	Gen	Div	Name	#	AG
94	14	1	Joanna Tywczynski	873	F50-54	Germany	05:50:52	03:51:59	09:46:34
114	16	2	Sanet Griesel	90	F50-54	South Africa	05:55:37	03:55:53	09:55:07
147	19	3	Magdalena Shlesinger	869	F50-54	South Africa	06:11:11	03:55:22	10:12:22
277	45	4	Pauline Tunstead	134	F50-54	South Africa	06:15:13	04:47:00	11:09:59
292	49	5	Alita Bothma	859	F50-54	South Africa	06:46:35	04:17:44	11:13:53
293	50	6	Michele van Lill	875	F50-54	South Africa	06:46:51	04:17:44	11:14:01
304	54	7	Hannelle Smith	871	F50-54	South Africa	06:38:50	04:32:46	11:17:14
305	55	8	Tracey Proudfoot	867	F50-54	South Africa	06:43:16	04:24:02	11:17:49
348	66	9	Maria Silverman	870	F50-54	South Africa	06:21:06	04:59:58	11:31:50
357	69	10	Liesl Ribeiro	868	F50-54	South Africa	06:42:45	04:43:14	11:35:02