Sonia Ballard -
Ironman South Africa 2022
Quick facts
517/108/1All/Gender/AG
F60-64Age group
885Bib number
South AfricaNationality
| 6:50:03 | 5:52:50 | 12:53:56 |
Compare Sonia Ballard with other athletes!
885 Ballard
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:30:57 | 00:30:57 | 29.08 km/h | -01:40 (1.) ● | -00:29 (57.) ● | +01:00 (409.) ● |
| Bike | 36.5 km | 01:13:35 | 00:42:38 | 30.26 km/h | -01:59 (1.) ● | +00:57 (86.) ● | +03:06 (497.) ● |
| Bike | 58 km | 02:14:57 | 01:01:22 | 21.02 km/h | -00:35 (1.) ● | +05:15 (107.) ● | +08:06 (554.) ● |
| Bike | 87 km | 03:20:38 | 01:05:41 | 26.49 km/h | -02:12 (1.) ● | +02:31 (83.) ● | +05:24 (485.) ● |
| Bike | 105 km | 03:58:32 | 00:37:54 | 28.5 km/h | -03:02 (1.) ● | -00:22 (59.) ● | +00:27 (345.) ● |
| Bike | 126.5 km | 04:45:18 | 00:46:46 | 27.58 km/h | -03:44 (1.) ● | +00:31 (77.) ● | +02:28 (427.) ● |
| Bike | 148 km | 05:42:24 | 00:57:06 | 22.59 km/h | -03:30 (1.) ● | +00:36 (74.) ● | +02:28 (407.) ● |
| Bike | 177 km | 06:45:57 | 01:03:33 | 27.38 km/h | -04:42 (1.) ● | +01:46 (83.) ● | +03:48 (463.) ● |
| Bike | 180 km | 06:50:03 | 00:04:06 | 43.9 km/h | -00:18 (1.) ● | -00:24 (47.) ● | -00:28 (258.) ● |
| Bike | 180 km | 06:50:03 | 06:50:03 | 26.34 km/h | -21:42 (1.) ● | +10:21 (83.) ● | +26:19 (455.) ● |
| Transition | 07:01:06 | 00:11:03 | - | -00:53 (1.) ● | +02:09 (98.) ● | +02:35 (481.) ● | |
| Run | 1.6 km | 07:11:52 | 00:10:46 | 06:43 min/km | -01:00 (1.) ● | +01:19 (104.) ● | +01:27 (486.) ● |
| Run | 7 km | 07:55:00 | 00:43:08 | 07:59 min/km | +00:19 (2.) ● | +09:57 (124.) ● | +10:25 (581.) ● |
| Run | 12.5 km | 08:39:54 | 00:44:54 | 08:09 min/km | +01:00 (2.) ● | +09:16 (119.) ● | +09:18 (553.) ● |
| Run | 17.9 km | 09:23:31 | 00:43:37 | 08:04 min/km | +00:15 (2.) ● | +08:24 (124.) ● | +08:09 (544.) ● |
| Run | 23.3 km | 10:10:11 | 00:46:40 | 08:38 min/km | +01:05 (2.) ● | +09:03 (120.) ● | +08:32 (538.) ● |
| Run | 28.7 km | 10:55:43 | 00:45:32 | 08:25 min/km | -00:37 (1.) ● | +08:20 (117.) ● | +08:04 (540.) ● |
| Run | 34.1 km | 11:42:32 | 00:46:49 | 08:40 min/km | -00:33 (1.) ● | +07:18 (108.) ● | +06:56 (488.) ● |
| Run | 39.5 km | 12:29:44 | 00:47:12 | 08:44 min/km | +00:09 (2.) ● | +08:56 (115.) ● | +08:27 (510.) ● |
| Run | 42.2 km | 12:53:56 | 00:24:12 | 08:57 min/km | +00:19 (2.) ● | +05:04 (119.) ● | +05:04 (538.) ● |
| Run | 42.2 km | 12:53:56 | 05:52:50 | 08:21 min/km | +00:57 (2.) ● | +01:07:37 (118.) ● | +01:06:22 (544.) ● |
| Total | 222.2 km | 12:53:56 | 12:53:56 | 17.23 km/h | -21:38 (1.) ● | +01:20:07 (108.) ● | +01:35:16 (517.) ● |
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