Vongani Mbhokota -
Ironman South Africa 2022

Quick facts

553/437/78All/Gender/AG

M45-49Age group

921Bib number

South AfricaNationality


7:36:42	5:31:02	13:16:07

Compare Vongani Mbhokota with other athletes!

921 Mbhokota

570 Wells ×

551 Swart ×

537 Prajapati ×

485 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:34:36	00:34:36	26.01 km/h	+04:42 (81.) ●	+05:03 (465.) ●	+04:39 (584.) ●
Bike	36.5 km	01:18:41	00:44:05	29.26 km/h	+04:52 (83.) ●	+05:07 (448.) ●	+04:33 (552.) ●
Bike	58 km	02:23:51	01:05:10	19.8 km/h	+12:14 (85.) ●	+12:40 (469.) ●	+11:54 (588.) ●
Bike	87 km	03:36:41	01:12:50	23.89 km/h	+12:09 (81.) ●	+13:20 (468.) ●	+12:33 (590.) ●
Bike	105 km	04:24:21	00:47:40	22.66 km/h	+10:05 (82.) ●	+10:27 (461.) ●	+10:13 (588.) ●
Bike	126.5 km	05:15:47	00:51:26	25.08 km/h	+07:17 (80.) ●	+07:39 (436.) ●	+07:08 (542.) ●
Bike	148 km	06:24:25	01:08:38	18.8 km/h	+13:57 (84.) ●	+14:31 (477.) ●	+14:00 (602.) ●
Bike	177 km	07:32:08	01:07:43	25.7 km/h	+08:07 (79.) ●	+08:31 (451.) ●	+07:58 (563.) ●
Bike	180 km	07:36:42	00:04:34	39.42 km/h	-00:06 (53.) ●	-00:01 (311.) ●	±00:00 (403.) ●
Bike	180 km	07:36:42	07:36:42	23.65 km/h	+01:13:17 (84.) ●	+01:17:17 (472.) ●	+01:12:58 (598.) ●
Transition		07:45:05	00:08:23	-	-00:11 (48.) ●	+00:01 (274.) ●	-00:05 (341.) ●
Run	1.6 km	07:56:09	00:11:04	06:55 min/km	+01:50 (72.) ●	+01:47 (396.) ●	+01:45 (502.) ●
Run	7 km	08:32:06	00:35:57	06:39 min/km	+03:18 (67.) ●	+03:22 (353.) ●	+03:14 (449.) ●
Run	12.5 km	09:11:27	00:39:21	07:09 min/km	+02:46 (58.) ●	+03:45 (334.) ●	+03:45 (433.) ●
Run	17.9 km	09:50:28	00:39:01	07:13 min/km	+02:28 (58.) ●	+03:29 (328.) ●	+03:33 (436.) ●
Run	23.3 km	10:34:47	00:44:19	08:12 min/km	+04:30 (66.) ●	+06:03 (372.) ●	+06:11 (482.) ●
Run	28.7 km	11:15:33	00:40:46	07:32 min/km	+01:59 (56.) ●	+03:14 (322.) ●	+03:18 (421.) ●
Run	34.1 km	12:05:52	00:50:19	09:19 min/km	+09:30 (78.) ●	+10:21 (436.) ●	+10:26 (552.) ●
Run	39.5 km	12:49:57	00:44:05	08:09 min/km	+04:28 (62.) ●	+05:12 (359.) ●	+05:20 (462.) ●
Run	42.2 km	13:16:07	00:26:10	09:41 min/km	+06:47 (81.) ●	+07:02 (449.) ●	+07:02 (574.) ●
Run	42.2 km	13:16:07	05:31:02	07:50 min/km	+37:36 (67.) ●	+44:15 (373.) ●	+44:34 (479.) ●
Total	222.2 km	13:16:07	13:16:07	16.75 km/h	+01:50:42 (78.) ●	+02:01:33 (437.) ●	+01:57:27 (553.) ●

Ovr	Gen	Div	Name	#	AG
531	420	73	Craig Holmes	500	M45-49	South Africa	07:03:26	05:35:26	13:00:54
536	424	74	Johannes Hendrik Venter	564	M45-49	South Africa	07:11:30	05:43:50	13:05:36
539	427	75	Arne Vorster	568	M45-49	South Africa	07:12:26	05:39:47	13:06:50
551	435	76	Graham Wells	570	M45-49	South Africa	07:16:05	05:45:09	13:14:08
552	436	77	Charn Swart	551	M45-49	South Africa	06:45:10	06:20:29	13:14:31
553	437	78	Vongani Mbhokota	921	M45-49	South Africa	07:36:42	05:31:02	13:16:07
559	442	79	Maheshkumar Prajapati	537	M45-49	India	07:12:43	05:53:42	13:18:24
570	451	80	Martin Ferreira	485	M45-49	South Africa	07:01:04	06:15:30	13:24:34
574	454	81	Roger O'Niel	530	M45-49	South Africa	07:08:57	06:09:26	13:28:55
579	458	82	Kristian Fesel	486	M45-49	South Africa	06:30:02	06:50:37	13:31:59