Holger Hennecke -
Ironman South Africa 2022

Quick facts

330/266/13All/Gender/AG

M55-59Age group

94Bib number

GermanyNationality


6:35:45	4:45:23	11:27:10

Compare Holger Hennecke with other athletes!

94 Hennecke

665 Andrews ×

62 Wiren ×

907 Kalkman ×

111 Hugo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:49	00:30:49	29.2 km/h	+00:18 (23.) ●	+01:16 (347.) ●	+00:52 (402.) ●
Bike	36.5 km	01:13:43	00:42:54	30.07 km/h	+01:23 (30.) ●	+03:56 (416.) ●	+03:22 (505.) ●
Bike	58 km	02:08:26	00:54:43	23.58 km/h	-00:14 (21.) ●	+02:13 (321.) ●	+01:27 (376.) ●
Bike	87 km	03:08:14	00:59:48	29.1 km/h	-00:37 (17.) ●	+00:18 (255.) ●	-00:29 (292.) ●
Bike	105 km	03:45:44	00:37:30	28.8 km/h	-00:16 (22.) ●	+00:17 (274.) ●	+00:03 (329.) ●
Bike	126.5 km	04:31:25	00:45:41	28.24 km/h	+00:26 (24.) ●	+01:54 (330.) ●	+01:23 (391.) ●
Bike	148 km	05:26:50	00:55:25	23.28 km/h	-00:53 (19.) ●	+01:18 (284.) ●	+00:47 (342.) ●
Bike	177 km	06:31:46	01:04:56	26.8 km/h	+04:22 (30.) ●	+05:44 (401.) ●	+05:11 (496.) ●
Bike	180 km	06:35:45	00:03:59	45.19 km/h	-00:53 (10.) ●	-00:36 (186.) ●	-00:35 (221.) ●
Bike	180 km	06:35:45	06:35:45	27.29 km/h	+03:36 (22.) ●	+16:20 (318.) ●	+12:01 (372.) ●
Transition		06:41:47	00:06:02	-	-03:28 (8.) ●	-02:20 (149.) ●	-02:26 (181.) ●
Run	1.6 km	06:50:46	00:08:59	05:36 min/km	-01:19 (9.) ●	-00:18 (253.) ●	-00:20 (315.) ●
Run	7 km	07:21:43	00:30:57	05:43 min/km	-04:53 (9.) ●	-01:38 (218.) ●	-01:46 (269.) ●
Run	12.5 km	07:56:08	00:34:25	06:15 min/km	-05:32 (11.) ●	-01:11 (238.) ●	-01:11 (297.) ●
Run	17.9 km	08:30:06	00:33:58	06:17 min/km	-06:11 (8.) ●	-01:34 (217.) ●	-01:30 (271.) ●
Run	23.3 km	09:08:47	00:38:41	07:09 min/km	-03:35 (13.) ●	+00:25 (257.) ●	+00:33 (336.) ●
Run	28.7 km	09:45:46	00:36:59	06:50 min/km	-04:48 (12.) ●	-00:33 (243.) ●	-00:29 (314.) ●
Run	34.1 km	10:26:22	00:40:36	07:31 min/km	-04:28 (13.) ●	+00:38 (263.) ●	+00:43 (342.) ●
Run	39.5 km	11:07:58	00:41:36	07:42 min/km	-02:33 (16.) ●	+02:43 (313.) ●	+02:51 (411.) ●
Run	42.2 km	11:27:10	00:19:12	07:06 min/km	-03:30 (13.) ●	+00:04 (275.) ●	+00:04 (349.) ●
Run	42.2 km	11:27:10	04:45:23	06:45 min/km	-36:49 (11.) ●	-01:24 (252.) ●	-01:05 (323.) ●
Total	222.2 km	11:27:10	11:27:10	19.4 km/h	-36:41 (13.) ●	+12:36 (266.) ●	+08:30 (330.) ●

Ovr	Gen	Div	Name	#	AG
224	191	8	Andre Pepler	702	M55-59	South Africa	06:13:50	04:23:23	10:45:54
283	236	9	Ian Rogers	705	M55-59	United Kingdom	06:13:06	04:51:58	11:10:56
313	255	10	Roland Gittinger	685	M55-59	Germany	06:26:29	04:46:21	11:21:07
319	259	11	Pj Andrews	665	M55-59	South Africa	06:37:07	04:37:23	11:22:40
329	265	12	Tobias Wiren	62	M55-59	Sweden	06:48:49	04:28:13	11:26:44
330	266	13	Holger Hennecke	94	M55-59	Germany	06:35:45	04:45:23	11:27:10
337	273	14	Jaap Kalkman	907	M55-59	Netherlands	06:22:28	04:55:30	11:28:43
339	275	15	Barry Hugo	111	M55-59	South Africa	06:24:51	04:56:51	11:29:45
358	289	16	Russel Smit	709	M55-59	South Africa	06:22:55	05:02:12	11:35:13
367	295	17	Andrew Barends	667	M55-59	South Africa	06:17:43	05:10:41	11:38:29