Heather Helms -
Ironman 70.3 Texas 2022

Quick facts

231/25/6All/Gender/AG

F35-39Age group

1044Bib number

USANationality


34:37	2:35:43	1:41:37	4:57:04

Compare Heather Helms with other athletes!

1044 Helms

173 Martin ×

879 Bau ×

897 Melkonian ×

300 de Landa Castellanos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-08:24 (14.) ●	-08:16 (67.) ●	-06:48 (389.) ●
Transition		00:38:07	00:03:30	-	-02:40 (12.) ●	-02:35 (46.) ●	-02:36 (263.) ●
Bike	17.8 km	01:07:17	00:29:10	36.62 km/h	-07:12 (14.) ●	-03:41 (71.) ●	-05:24 (610.) ●
Bike	32.7 km	01:28:48	00:21:31	41.55 km/h	-06:47 (7.) ●	-03:50 (34.) ●	-05:36 (420.) ●
Bike	44.8 km	01:47:06	00:18:18	39.67 km/h	-06:26 (4.) ●	-03:59 (25.) ●	-05:07 (355.) ●
Bike	57 km	02:11:19	00:24:13	30.23 km/h	-09:11 (5.) ●	-06:54 (25.) ●	-07:21 (332.) ●
Bike	71.9 km	02:39:15	00:27:56	32 km/h	-11:17 (6.) ●	-08:08 (29.) ●	-08:48 (336.) ●
Bike	89.7 km	03:13:50	00:34:35	30.88 km/h	-13:38 (4.) ●	-10:06 (22.) ●	-11:07 (287.) ●
Bike	89.7 km	03:13:50	02:35:43	34.56 km/h	-54:31 (4.) ●	-36:38 (25.) ●	-43:23 (348.) ●
Transition		03:15:27	00:01:37	-	-03:08 (9.) ●	-03:15 (39.) ●	-03:03 (225.) ●
Run	0.3 km	03:16:44	00:01:17	04:16 min/km	-00:22 (9.) ●	-00:28 (47.) ●	-00:17 (460.) ●
Run	1 km	03:20:12	00:03:28	04:57 min/km	-00:45 (7.) ●	-00:52 (35.) ●	-00:37 (337.) ●
Run	2.9 km	03:28:11	00:07:59	04:12 min/km	-02:57 (4.) ●	-03:14 (21.) ●	-02:33 (216.) ●
Run	3.5 km	03:31:15	00:03:04	05:06 min/km	-01:06 (5.) ●	-01:13 (23.) ●	-00:57 (227.) ●
Run	4 km	03:33:35	00:02:20	04:40 min/km	-01:07 (6.) ●	-01:09 (29.) ●	-00:55 (257.) ●
Run	5.9 km	03:41:43	00:08:08	04:16 min/km	-03:05 (7.) ●	-03:19 (36.) ●	-02:36 (280.) ●
Run	7.4 km	03:49:26	00:07:43	05:08 min/km	-02:31 (7.) ●	-02:42 (27.) ●	-02:11 (256.) ●
Run	8 km	03:53:01	00:03:35	05:58 min/km	-00:57 (7.) ●	-01:02 (31.) ●	-00:50 (290.) ●
Run	10 km	04:01:34	00:08:33	04:16 min/km	-03:21 (7.) ●	-03:31 (28.) ●	-02:54 (249.) ●
Run	10.6 km	04:04:41	00:03:07	05:11 min/km	-01:21 (5.) ●	-01:23 (18.) ●	-01:10 (183.) ●
Run	11 km	04:07:04	00:02:23	05:57 min/km	-01:12 (5.) ●	-01:18 (22.) ●	-01:06 (213.) ●
Run	12.9 km	04:15:21	00:08:17	04:21 min/km	-03:40 (6.) ●	-03:48 (25.) ●	-03:15 (220.) ●
Run	14.5 km	04:23:02	00:07:41	04:48 min/km	-02:53 (6.) ●	-03:09 (24.) ●	-02:44 (190.) ●
Run	15.1 km	04:26:39	00:03:37	06:01 min/km	-01:02 (8.) ●	-01:08 (30.) ●	-00:59 (249.) ●
Run	17 km	04:35:22	00:08:43	04:35 min/km	-03:40 (7.) ●	-03:53 (29.) ●	-03:23 (223.) ●
Run	17.7 km	04:38:36	00:03:14	04:37 min/km	-01:20 (7.) ●	-01:27 (28.) ●	-01:16 (194.) ●
Run	18.1 km	04:41:05	00:02:29	06:12 min/km	-01:10 (6.) ●	-01:17 (30.) ●	-01:08 (212.) ●
Run	20 km	04:49:34	00:08:29	04:27 min/km	-03:41 (7.) ●	-03:50 (31.) ●	-03:27 (227.) ●
Run	21.5 km	04:57:04	00:07:30	05:00 min/km	-02:26 (8.) ●	-02:41 (29.) ●	-02:23 (248.) ●
Run	21.5 km	04:57:04	01:41:37	04:43 min/km	-38:36 (7.) ●	-41:24 (26.) ●	-34:41 (221.) ●
Total	113.1 km	04:57:04	04:57:04	22.84 km/h	-01:47:19 (6.) ●	-01:32:08 (25.) ●	-01:30:31 (231.) ●

Ovr	Gen	Div	Name	#	AG
60	3	1	Maggie Rusch	1216	F35-39	USA	00:28:34	02:24:49	01:35:06	04:32:07
127	8	2	Liis Rametta	264	F35-39	EST	00:33:34	02:35:46	01:28:23	04:42:26
171	13	3	Tania Hernandez	1951	F35-39	MEX	00:26:59	02:38:57	01:39:30	04:49:50
181	15	4	Angel Martin	173	F35-39	USA	00:31:30	02:31:25	01:43:32	04:51:15
194	19	5	Fernanda Bau	879	F35-39	BRA	00:30:12	02:42:43	01:34:40	04:52:45
231	25	6	Heather Helms	1044	F35-39	USA	00:34:37	02:35:43	01:41:37	04:57:04
243	27	7	Stephanie Melkonian	897	F35-39	USA	00:32:23	02:36:51	01:43:56	04:58:00
267	32	8	Karla de Landa Castellanos	300	F35-39	MEX	00:32:45	02:36:03	01:46:42	05:01:01
303	35	9	Katie Messerall	993	F35-39	USA	00:35:00	02:41:12	01:39:30	05:04:11
330	40	10	Gretel Angeles Herrera	881	F35-39	MEX	00:37:05	02:36:41	01:47:57	05:07:01