Allyson Golden -
Ironman 70.3 Texas 2022

Quick facts

1984/477/78All/Gender/AG

F30-34Age group

1271Bib number

USANationality


52:09	3:43:33	2:46:50	7:44:32

Compare Allyson Golden with other athletes!

1271 Golden

340 Plaisance ×

1985 Bouillion Mayer ×

334 Gilderleeve ×

2013 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:09	00:52:09	02:44 min/100m	+10:43 (78.) ●	+09:16 (470.) ●	+10:44 (1910.) ●
Transition		01:03:28	00:11:19	-	+05:19 (84.) ●	+05:14 (513.) ●	+05:13 (2007.) ●
Bike	17.8 km	01:38:12	00:34:44	30.75 km/h	+02:25 (69.) ●	+01:53 (439.) ●	+00:10 (1885.) ●
Bike	32.7 km	02:08:09	00:29:57	29.85 km/h	+04:52 (79.) ●	+04:36 (505.) ●	+02:50 (2038.) ●
Bike	44.8 km	02:32:17	00:24:08	30.08 km/h	+01:56 (72.) ●	+01:51 (446.) ●	+00:43 (1925.) ●
Bike	57 km	03:12:06	00:39:49	18.38 km/h	+08:50 (80.) ●	+08:42 (511.) ●	+08:15 (2055.) ●
Bike	71.9 km	03:55:21	00:43:15	20.67 km/h	+07:38 (78.) ●	+07:11 (483.) ●	+06:31 (2000.) ●
Bike	89.7 km	04:47:01	00:51:40	20.67 km/h	+07:41 (77.) ●	+06:59 (476.) ●	+05:58 (1968.) ●
Bike	89.7 km	04:47:01	03:43:33	24.08 km/h	+33:22 (76.) ●	+31:12 (492.) ●	+24:27 (2027.) ●
Transition		04:57:42	00:10:41	-	+03:29 (85.) ●	+05:49 (519.) ●	+06:01 (2053.) ●
Run	0.3 km	04:59:31	00:01:49	06:03 min/km	-00:16 (72.) ●	+00:04 (404.) ●	+00:15 (1783.) ●
Run	1 km	05:04:13	00:04:42	06:42 min/km	+00:31 (70.) ●	+00:22 (409.) ●	+00:37 (1796.) ●
Run	2.9 km	05:20:07	00:15:54	08:22 min/km	+05:00 (84.) ●	+04:41 (503.) ●	+05:22 (2042.) ●
Run	3.5 km	05:24:51	00:04:44	07:53 min/km	+00:35 (66.) ●	+00:27 (391.) ●	+00:43 (1692.) ●
Run	4 km	05:28:41	00:03:50	07:40 min/km	+00:29 (61.) ●	+00:21 (376.) ●	+00:35 (1632.) ●
Run	5.9 km	05:41:38	00:12:57	06:48 min/km	+01:59 (71.) ●	+01:30 (399.) ●	+02:13 (1729.) ●
Run	7.4 km	05:53:08	00:11:30	07:40 min/km	+01:28 (69.) ●	+01:05 (385.) ●	+01:36 (1671.) ●
Run	8 km	05:58:01	00:04:53	08:08 min/km	+00:26 (65.) ●	+00:16 (356.) ●	+00:28 (1577.) ●
Run	10 km	06:12:31	00:14:30	07:15 min/km	+02:59 (74.) ●	+02:26 (431.) ●	+03:03 (1817.) ●
Run	10.6 km	06:17:22	00:04:51	08:05 min/km	+00:34 (68.) ●	+00:21 (367.) ●	+00:34 (1573.) ●
Run	11 km	06:21:55	00:04:33	11:22 min/km	+01:00 (76.) ●	+00:52 (436.) ●	+01:04 (1828.) ●
Run	12.9 km	06:40:07	00:18:12	09:34 min/km	+06:36 (86.) ●	+06:07 (517.) ●	+06:40 (2058.) ●
Run	14.5 km	06:51:58	00:11:51	07:24 min/km	+01:27 (68.) ●	+01:01 (376.) ●	+01:26 (1590.) ●
Run	15.1 km	06:57:03	00:05:05	08:28 min/km	+00:29 (64.) ●	+00:20 (362.) ●	+00:29 (1542.) ●
Run	17 km	07:11:16	00:14:13	07:28 min/km	+02:13 (67.) ●	+01:37 (383.) ●	+02:07 (1613.) ●
Run	17.7 km	07:16:20	00:05:04	07:14 min/km	+00:36 (67.) ●	+00:23 (362.) ●	+00:34 (1521.) ●
Run	18.1 km	07:20:30	00:04:10	10:24 min/km	+00:38 (64.) ●	+00:24 (356.) ●	+00:33 (1534.) ●
Run	20 km	07:33:33	00:13:03	06:52 min/km	+01:22 (63.) ●	+00:44 (336.) ●	+01:07 (1399.) ●
Run	21.5 km	07:44:32	00:10:59	07:19 min/km	+01:22 (69.) ●	+00:48 (365.) ●	+01:06 (1513.) ●
Run	21.5 km	07:44:32	02:46:50	07:45 min/km	+29:28 (71.) ●	+23:49 (414.) ●	+30:32 (1752.) ●
Total	113.1 km	07:44:32	07:44:32	14.61 km/h	+01:22:21 (78.) ●	+01:15:20 (477.) ●	+01:16:57 (1984.) ●

Ovr	Gen	Div	Name	#	AG
1858	441	73	Rebecca Stallings	542	F30-34	USA	00:45:50	03:19:19	02:51:26	07:20:03
1862	443	74	Nancy Saldana	2129	F30-34	MEX	00:43:40	03:26:46	02:55:28	07:20:38
1867	444	75	Natalie Yuncker	626	F30-34	USA	00:44:32	03:22:32	03:07:30	07:22:15
1911	461	76	Christina Plaisance	340	F30-34	USA	00:49:11	03:56:45	02:29:49	07:29:01
1943	468	77	Steph Bouillion Mayer	1985	F30-34	USA	00:42:58	03:36:47	03:01:01	07:34:41
1984	477	78	Allyson Golden	1271	F30-34	USA	00:52:09	03:43:33	02:46:50	07:44:32
2000	482	79	Brittany Gilderleeve	334	F30-34	USA	00:56:29	03:31:09	03:07:37	07:48:39
2003	485	80	Delaney Green	2013	F30-34	USA	00:00:00	00:00:00	03:10:50	07:49:14
2004	486	81	Alyssa Fields	1321	F30-34	USA	00:47:44	03:43:37	03:05:12	07:50:24
2030	493	82	Kaitlin Highsmith	672	F30-34	USA	00:44:05	03:35:19	03:23:50	07:55:30