Jacob Cowan -
Ironman 70.3 Texas 2022

Quick facts

1864/1367/228All/Gender/AG

M35-39Age group

1383Bib number

USANationality


53:51	3:21:28	2:51:58	7:21:11

Compare Jacob Cowan with other athletes!

1383 Cowan

1358 Lee ×

2223 Galuppo ×

1698 Tremaria ×

354 Allie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:51	00:53:51	02:50 min/100m	+13:09 (230.) ●	+12:59 (1425.) ●	+12:26 (1961.) ●
Transition		01:02:43	00:08:52	-	+02:53 (204.) ●	+02:41 (1275.) ●	+02:46 (1798.) ●
Bike	17.8 km	01:34:30	00:31:47	33.6 km/h	-06:59 (165.) ●	-02:27 (1042.) ●	-02:47 (1313.) ●
Bike	32.7 km	01:58:50	00:24:20	36.74 km/h	-06:57 (168.) ●	-02:36 (1031.) ●	-02:47 (1295.) ●
Bike	44.8 km	02:20:18	00:21:28	33.82 km/h	-05:08 (172.) ●	-01:43 (1047.) ●	-01:57 (1315.) ●
Bike	57 km	02:52:51	00:32:33	22.49 km/h	-01:47 (213.) ●	+01:33 (1276.) ●	+00:59 (1665.) ●
Bike	71.9 km	03:32:39	00:39:48	22.46 km/h	-00:19 (224.) ●	+03:41 (1367.) ●	+03:04 (1822.) ●
Bike	89.7 km	04:24:11	00:51:32	20.72 km/h	+01:43 (240.) ●	+06:31 (1446.) ●	+05:50 (1967.) ●
Bike	89.7 km	04:24:11	03:21:28	26.71 km/h	-19:27 (214.) ●	+04:59 (1312.) ●	+02:22 (1717.) ●
Transition		04:29:13	00:05:02	-	+00:55 (174.) ●	+00:40 (1064.) ●	+00:22 (1483.) ●
Run	0.3 km	04:30:48	00:01:35	05:16 min/km	+00:08 (194.) ●	+00:05 (1075.) ●	+00:01 (1373.) ●
Run	1 km	04:35:29	00:04:41	06:41 min/km	+00:49 (227.) ●	+00:41 (1332.) ●	+00:36 (1790.) ●
Run	2.9 km	04:47:47	00:12:18	06:28 min/km	+02:27 (219.) ●	+02:01 (1258.) ●	+01:46 (1690.) ●
Run	3.5 km	04:52:24	00:04:37	07:41 min/km	+00:50 (213.) ●	+00:41 (1234.) ●	+00:36 (1651.) ●
Run	4 km	04:56:03	00:03:39	07:18 min/km	+00:40 (204.) ●	+00:29 (1143.) ●	+00:24 (1533.) ●
Run	5.9 km	05:08:03	00:12:00	06:18 min/km	+01:57 (201.) ●	+01:31 (1161.) ●	+01:16 (1555.) ●
Run	7.4 km	05:19:26	00:11:23	07:35 min/km	+02:00 (210.) ●	+01:40 (1224.) ●	+01:29 (1647.) ●
Run	8 km	05:24:54	00:05:28	09:06 min/km	+01:16 (224.) ●	+01:07 (1351.) ●	+01:03 (1857.) ●
Run	10 km	05:39:04	00:14:10	07:05 min/km	+03:22 (212.) ●	+02:56 (1288.) ●	+02:43 (1758.) ●
Run	10.6 km	05:44:25	00:05:21	08:55 min/km	+01:19 (220.) ●	+01:09 (1301.) ●	+01:04 (1780.) ●
Run	11 km	05:48:57	00:04:32	11:19 min/km	+01:16 (224.) ●	+01:08 (1330.) ●	+01:03 (1821.) ●
Run	12.9 km	06:03:43	00:14:46	07:46 min/km	+03:54 (221.) ●	+03:26 (1329.) ●	+03:14 (1820.) ●
Run	14.5 km	06:16:34	00:12:51	08:01 min/km	+02:56 (216.) ●	+02:34 (1310.) ●	+02:26 (1799.) ●
Run	15.1 km	06:22:47	00:06:13	10:21 min/km	+01:50 (238.) ●	+01:41 (1431.) ●	+01:37 (1981.) ●
Run	17 km	06:39:05	00:16:18	08:34 min/km	+04:47 (227.) ●	+04:24 (1388.) ●	+04:12 (1916.) ●
Run	17.7 km	06:45:10	00:06:05	08:41 min/km	+01:48 (229.) ●	+01:39 (1378.) ●	+01:35 (1903.) ●
Run	18.1 km	06:50:06	00:04:56	12:19 min/km	+01:31 (226.) ●	+01:22 (1381.) ●	+01:19 (1901.) ●
Run	20 km	07:07:20	00:17:14	09:04 min/km	+05:54 (233.) ●	+05:27 (1422.) ●	+05:18 (1971.) ●
Run	21.5 km	07:21:11	00:13:51	09:14 min/km	+04:24 (232.) ●	+04:05 (1426.) ●	+03:58 (1973.) ●
Run	21.5 km	07:21:11	02:51:58	07:59 min/km	+43:08 (224.) ●	+38:06 (1341.) ●	+35:40 (1833.) ●
Total	113.1 km	07:21:11	07:21:11	15.38 km/h	+40:38 (228.) ●	+59:25 (1367.) ●	+53:36 (1864.) ●

Ovr	Gen	Div	Name	#	AG
1834	1347	223	Matthew Malone	2110	M35-39	USA	00:51:03	03:17:04	02:27:43	07:16:24
1841	1354	224	David Swinburne	1621	M35-39	USA	00:49:16	03:07:52	03:02:16	07:17:46
1843	1356	225	Chad Coltharp	481	M35-39	USA	00:53:29	03:22:44	02:46:40	07:17:51
1857	1363	226	Jason Lee	1358	M35-39	USA	00:52:21	03:13:35	03:02:32	07:20:02
1860	1364	227	Roberto Galuppo	2223	M35-39	VEN	00:41:30	03:17:21	02:58:48	07:20:23
1864	1367	228	Jacob Cowan	1383	M35-39	USA	00:53:51	03:21:28	02:51:58	07:21:11
1895	1384	229	Jeoffrey Tremaria	1698	M35-39	USA	00:40:34	03:26:18	03:02:43	07:25:51
1921	1401	230	Zachary Allie	354	M35-39	USA	00:43:04	03:26:46	03:06:40	07:30:16
1923	1403	231	David Owen	969	M35-39	USA	00:52:47	03:28:19	02:52:15	07:30:25
1927	1407	232	Mario Castillo	1496	M35-39	USA	00:57:46	03:27:21	02:46:20	07:30:57