Emily Cook -
Ironman 70.3 Texas 2022

Quick facts

1080/207/3All/Gender/AG

F18-24Age group

1425Bib number

USANationality


43:39	3:00:35	2:12:49	6:06:56

Compare Emily Cook with other athletes!

1425 Cook

2016 Julia ×

1586 Hoffman ×

1395 Bower ×

607 Higgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	+04:54 (14.) ●	+00:46 (287.) ●	+02:14 (1386.) ●
Transition		00:49:07	00:05:28	-	-00:02 (9.) ●	-00:37 (247.) ●	-00:38 (1045.) ●
Bike	17.8 km	01:20:59	00:31:52	33.51 km/h	-01:54 (4.) ●	-00:59 (245.) ●	-02:42 (1335.) ●
Bike	32.7 km	01:44:53	00:23:54	37.41 km/h	-01:38 (4.) ●	-01:27 (202.) ●	-03:13 (1147.) ●
Bike	44.8 km	02:05:12	00:20:19	35.73 km/h	-02:08 (2.) ●	-01:58 (143.) ●	-03:06 (961.) ●
Bike	57 km	02:34:52	00:29:40	24.67 km/h	-02:33 (3.) ●	-01:27 (224.) ●	-01:54 (1248.) ●
Bike	71.9 km	03:09:08	00:34:16	26.09 km/h	-04:40 (3.) ●	-01:48 (232.) ●	-02:28 (1255.) ●
Bike	89.7 km	03:49:42	00:40:34	26.33 km/h	-06:56 (2.) ●	-04:07 (141.) ●	-05:08 (923.) ●
Bike	89.7 km	03:49:42	03:00:35	29.8 km/h	-19:49 (2.) ●	-11:46 (196.) ●	-18:31 (1118.) ●
Transition		03:54:07	00:04:25	-	-00:27 (9.) ●	-00:27 (307.) ●	-00:15 (1307.) ●
Run	0.3 km	03:55:32	00:01:25	04:43 min/km	-00:09 (7.) ●	-00:20 (131.) ●	-00:09 (873.) ●
Run	1 km	04:00:03	00:04:31	06:27 min/km	+00:26 (14.) ●	+00:11 (361.) ●	+00:26 (1670.) ●
Run	2.9 km	04:10:42	00:10:39	05:36 min/km	+00:05 (10.) ●	-00:34 (254.) ●	+00:07 (1238.) ●
Run	3.5 km	04:15:08	00:04:26	07:23 min/km	+00:11 (13.) ●	+00:09 (352.) ●	+00:25 (1573.) ●
Run	4 km	04:18:43	00:03:35	07:10 min/km	±00:00 (12.) ●	+00:06 (325.) ●	+00:20 (1487.) ●
Run	5.9 km	04:29:46	00:11:03	05:48 min/km	-00:18 (9.) ●	-00:24 (261.) ●	+00:19 (1287.) ●
Run	7.4 km	04:40:13	00:10:27	06:58 min/km	+00:18 (10.) ●	+00:02 (303.) ●	+00:33 (1385.) ●
Run	8 km	04:44:50	00:04:37	07:41 min/km	+00:07 (10.) ●	±00:00 (295.) ●	+00:12 (1364.) ●
Run	10 km	04:56:06	00:11:16	05:38 min/km	-00:39 (7.) ●	-00:48 (228.) ●	-00:11 (1111.) ●
Run	10.6 km	05:00:30	00:04:24	07:20 min/km	+00:03 (10.) ●	-00:06 (285.) ●	+00:07 (1294.) ●
Run	11 km	05:04:15	00:03:45	09:22 min/km	+00:10 (11.) ●	+00:04 (318.) ●	+00:16 (1400.) ●
Run	12.9 km	05:14:54	00:10:39	05:36 min/km	-01:06 (5.) ●	-01:26 (176.) ●	-00:53 (890.) ●
Run	14.5 km	05:24:27	00:09:33	05:58 min/km	-00:48 (5.) ●	-01:17 (160.) ●	-00:52 (798.) ●
Run	15.1 km	05:28:45	00:04:18	07:10 min/km	-00:18 (6.) ●	-00:27 (174.) ●	-00:18 (880.) ●
Run	17 km	05:39:58	00:11:13	05:54 min/km	-00:57 (5.) ●	-01:23 (177.) ●	-00:53 (892.) ●
Run	17.7 km	05:44:36	00:04:38	06:37 min/km	-00:02 (9.) ●	-00:03 (287.) ●	+00:08 (1263.) ●
Run	18.1 km	05:47:57	00:03:21	08:22 min/km	-00:16 (7.) ●	-00:25 (198.) ●	-00:16 (913.) ●
Run	20 km	05:58:12	00:10:15	05:23 min/km	-01:58 (4.) ●	-02:04 (145.) ●	-01:41 (718.) ●
Run	21.5 km	06:06:56	00:08:44	05:49 min/km	-01:08 (4.) ●	-01:27 (138.) ●	-01:09 (723.) ●
Run	21.5 km	06:06:56	02:12:49	06:10 min/km	-06:19 (7.) ●	-10:12 (211.) ●	-03:29 (1038.) ●
Total	113.1 km	06:06:56	06:06:56	18.49 km/h	-21:43 (3.) ●	-22:16 (207.) ●	-20:39 (1080.) ●

Ovr	Gen	Div	Name	#	AG
426	54	1	Rodriguez Julia	2016	F18-24	MEX	00:34:19	02:49:35	01:48:05	05:16:04
830	137	2	Hope Hoffman	1586	F18-24	USA	00:35:24	03:12:52	01:50:43	05:48:39
1080	207	3	Emily Cook	1425	F18-24	USA	00:43:39	03:00:35	02:12:49	06:06:56
1119	214	4	Meaghan Bower	1395	F18-24	USA	00:30:01	03:28:21	02:01:48	06:10:32
1130	220	5	Katie Higgins	607	F18-24	USA	00:26:57	03:27:35	02:05:35	06:11:10
1157	228	6	Julia del Viscio	127	F18-24	USA	00:38:11	03:04:35	02:20:37	06:13:15
1199	240	7	Arran Goldman	623	F18-24	USA	00:37:13	03:06:53	02:22:47	06:16:07
1312	267	8	Kathryn Nicholson	839	F18-24	USA	00:30:35	03:10:44	02:34:58	06:25:11
1397	292	9	Laila Carter	2197	F18-24	USA	00:32:06	03:28:47	02:12:06	06:31:50
1408	296	10	Ana Paula Ibarra Caballero	1162	F18-24	MEX	00:37:43	03:15:14	02:33:40	06:32:57