Sarah Gangwere -
Ironman 70.3 Texas 2022

Quick facts

2069/511/72All/Gender/AG

F40-44Age group

1446Bib number

USANationality


45:23	4:08:37	2:56:04	8:11:47

Compare Sarah Gangwere with other athletes!

1446 Gangwere

487 Vaillencourt ×

1371 Bailey ×

361 Nichols ×

432 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+02:31 (53.) ●	+02:30 (350.) ●	+03:58 (1553.) ●
Transition		01:02:20	00:16:57	-	+11:00 (76.) ●	+10:52 (525.) ●	+10:51 (2085.) ●
Bike	17.8 km	01:41:51	00:39:31	27.03 km/h	+07:16 (75.) ●	+06:40 (520.) ●	+04:57 (2077.) ●
Bike	32.7 km	02:12:27	00:30:36	29.22 km/h	+05:58 (76.) ●	+05:15 (512.) ●	+03:29 (2053.) ●
Bike	44.8 km	02:40:39	00:28:12	25.74 km/h	+06:35 (77.) ●	+05:55 (523.) ●	+04:47 (2088.) ●
Bike	57 km	03:24:19	00:43:40	16.76 km/h	+13:19 (76.) ●	+12:33 (525.) ●	+12:06 (2087.) ●
Bike	71.9 km	04:12:54	00:48:35	18.4 km/h	+13:30 (77.) ●	+12:31 (523.) ●	+11:51 (2082.) ●
Bike	89.7 km	05:10:57	00:58:03	18.4 km/h	+14:33 (77.) ●	+13:22 (523.) ●	+12:21 (2078.) ●
Bike	89.7 km	05:10:57	04:08:37	21.65 km/h	+01:01:11 (77.) ●	+56:16 (525.) ●	+49:31 (2090.) ●
Transition		05:15:43	00:04:46	-	+00:51 (58.) ●	-00:06 (343.) ●	+00:06 (1413.) ●
Run	0.3 km	05:17:25	00:01:42	05:40 min/km	+00:05 (57.) ●	-00:03 (339.) ●	+00:08 (1604.) ●
Run	1 km	05:21:59	00:04:34	06:31 min/km	+00:14 (57.) ●	+00:14 (373.) ●	+00:29 (1703.) ●
Run	2.9 km	05:34:46	00:12:47	06:43 min/km	+01:43 (63.) ●	+01:34 (410.) ●	+02:15 (1777.) ●
Run	3.5 km	05:39:43	00:04:57	08:14 min/km	+00:45 (62.) ●	+00:40 (417.) ●	+00:56 (1782.) ●
Run	4 km	05:44:34	00:04:51	09:42 min/km	+01:21 (69.) ●	+01:22 (483.) ●	+01:36 (1971.) ●
Run	5.9 km	05:57:55	00:13:21	07:01 min/km	+02:05 (62.) ●	+01:54 (419.) ●	+02:37 (1788.) ●
Run	7.4 km	06:09:42	00:11:47	07:51 min/km	+01:30 (61.) ●	+01:22 (405.) ●	+01:53 (1735.) ●
Run	8 km	06:15:28	00:05:46	09:36 min/km	+01:12 (68.) ●	+01:09 (475.) ●	+01:21 (1956.) ●
Run	10 km	06:29:22	00:13:54	06:57 min/km	+02:02 (61.) ●	+01:50 (403.) ●	+02:27 (1710.) ●
Run	10.6 km	06:35:27	00:06:05	10:08 min/km	+01:40 (71.) ●	+01:35 (493.) ●	+01:48 (1976.) ●
Run	11 km	06:40:05	00:04:38	11:34 min/km	+01:03 (65.) ●	+00:57 (452.) ●	+01:09 (1862.) ●
Run	12.9 km	06:53:31	00:13:26	07:04 min/km	+01:43 (60.) ●	+01:21 (373.) ●	+01:54 (1598.) ●
Run	14.5 km	07:04:37	00:11:06	06:56 min/km	+00:30 (50.) ●	+00:16 (316.) ●	+00:41 (1357.) ●
Run	15.1 km	07:10:33	00:05:56	09:53 min/km	+01:16 (70.) ●	+01:11 (469.) ●	+01:20 (1905.) ●
Run	17 km	07:28:27	00:17:54	09:25 min/km	+05:29 (73.) ●	+05:18 (506.) ●	+05:48 (2030.) ●
Run	17.7 km	07:35:09	00:06:42	09:34 min/km	+02:05 (74.) ●	+02:01 (501.) ●	+02:12 (2012.) ●
Run	18.1 km	07:40:12	00:05:03	12:37 min/km	+01:22 (69.) ●	+01:17 (474.) ●	+01:26 (1925.) ●
Run	20 km	07:57:47	00:17:35	09:15 min/km	+05:26 (75.) ●	+05:16 (500.) ●	+05:39 (1997.) ●
Run	21.5 km	08:11:47	00:14:00	09:20 min/km	+03:51 (72.) ●	+03:49 (495.) ●	+04:07 (1986.) ●
Run	21.5 km	08:11:47	02:56:04	08:11 min/km	+35:22 (66.) ●	+33:03 (448.) ●	+39:46 (1879.) ●
Total	113.1 km	08:11:47	08:11:47	13.8 km/h	+01:50:55 (72.) ●	+01:42:35 (511.) ●	+01:44:12 (2069.) ●

Ovr	Gen	Div	Name	#	AG
1986	478	67	Angela Brandt	1735	F40-44	USA	00:53:34	03:32:28	03:04:28	07:45:13
2029	492	68	Joy Marpa	527	F40-44	PHL	00:58:23	03:32:58	03:13:32	07:55:07
2039	496	69	Meghan Collins	1502	F40-44	USA	00:59:52	03:50:28	02:56:39	07:57:33
2049	502	70	Krista Vaillencourt	487	F40-44	USA	00:39:42	03:34:09	03:34:53	07:59:52
2059	506	71	Dustina Bailey	1371	F40-44	USA	01:08:16	03:21:09	03:23:50	08:04:21
2069	511	72	Sarah Gangwere	1446	F40-44	USA	00:45:23	04:08:37	02:56:04	08:11:47
2088	521	73	Stephany Nichols	361	F40-44	USA	00:43:04	03:36:26	03:49:39	08:20:44
2089	522	74	Hannah Nguyen	432	F40-44	USA	01:08:32	03:55:04	03:00:56	08:21:25
2092	523	75	Amanda Espitia	1634	F40-44	USA	00:54:03	03:46:27	03:30:06	08:21:54
2096	525	76	D'Andrea Turnley	1883	F40-44	USA	00:55:54	04:02:19	03:16:28	08:26:09