Rachael Sheppard -
Ironman 70.3 Texas 2022

Quick facts

1784/416/67All/Gender/AG

F30-34Age group

1565Bib number

USANationality


37:41	3:23:59	2:57:00	7:09:43

Compare Rachael Sheppard with other athletes!

1565 Sheppard

1688 Torres ×

2466 Threlkeld ×

1177 Briggs ×

928 Piwetz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	-03:45 (33.) ●	-05:12 (130.) ●	-03:44 (686.) ●
Transition		00:44:01	00:06:20	-	+00:20 (54.) ●	+00:15 (332.) ●	+00:14 (1312.) ●
Bike	17.8 km	01:17:37	00:33:36	31.79 km/h	+01:17 (56.) ●	+00:45 (366.) ●	-00:58 (1728.) ●
Bike	32.7 km	01:43:08	00:25:31	35.04 km/h	+00:26 (54.) ●	+00:10 (345.) ●	-01:36 (1625.) ●
Bike	44.8 km	02:05:53	00:22:45	31.91 km/h	+00:33 (57.) ●	+00:28 (358.) ●	-00:40 (1686.) ●
Bike	57 km	02:39:24	00:33:31	21.84 km/h	+02:32 (63.) ●	+02:24 (394.) ●	+01:57 (1770.) ●
Bike	71.9 km	03:18:28	00:39:04	22.88 km/h	+03:27 (64.) ●	+03:00 (398.) ●	+02:20 (1772.) ●
Bike	89.7 km	04:08:00	00:49:32	21.56 km/h	+05:33 (72.) ●	+04:51 (435.) ●	+03:50 (1860.) ●
Bike	89.7 km	04:08:00	03:23:59	26.38 km/h	+13:48 (64.) ●	+11:38 (397.) ●	+04:53 (1786.) ●
Transition		04:12:43	00:04:43	-	-02:29 (55.) ●	-00:09 (338.) ●	+00:03 (1400.) ●
Run	0.3 km	04:14:28	00:01:45	05:50 min/km	-00:20 (65.) ●	±00:00 (372.) ●	+00:11 (1700.) ●
Run	1 km	04:19:11	00:04:43	06:44 min/km	+00:32 (72.) ●	+00:23 (413.) ●	+00:38 (1806.) ●
Run	2.9 km	04:32:24	00:13:13	06:57 min/km	+02:19 (72.) ●	+02:00 (424.) ●	+02:41 (1835.) ●
Run	3.5 km	04:37:32	00:05:08	08:33 min/km	+00:59 (75.) ●	+00:51 (439.) ●	+01:07 (1854.) ●
Run	4 km	04:41:38	00:04:06	08:12 min/km	+00:45 (69.) ●	+00:37 (417.) ●	+00:51 (1754.) ●
Run	5.9 km	04:56:28	00:14:50	07:48 min/km	+03:52 (78.) ●	+03:23 (464.) ●	+04:06 (1954.) ●
Run	7.4 km	05:10:10	00:13:42	09:08 min/km	+03:40 (83.) ●	+03:17 (488.) ●	+03:48 (1993.) ●
Run	8 km	05:15:44	00:05:34	09:16 min/km	+01:07 (77.) ●	+00:57 (459.) ●	+01:09 (1898.) ●
Run	10 km	05:31:59	00:16:15	08:07 min/km	+04:44 (83.) ●	+04:11 (490.) ●	+04:48 (1984.) ●
Run	10.6 km	05:37:19	00:05:20	08:53 min/km	+01:03 (73.) ●	+00:50 (424.) ●	+01:03 (1776.) ●
Run	11 km	05:41:57	00:04:38	11:34 min/km	+01:05 (79.) ●	+00:57 (455.) ●	+01:09 (1868.) ●
Run	12.9 km	05:57:23	00:15:26	08:07 min/km	+03:50 (74.) ●	+03:21 (457.) ●	+03:54 (1892.) ●
Run	14.5 km	06:10:21	00:12:58	08:06 min/km	+02:34 (77.) ●	+02:08 (438.) ●	+02:33 (1821.) ●
Run	15.1 km	06:15:45	00:05:24	09:00 min/km	+00:48 (71.) ●	+00:39 (408.) ●	+00:48 (1711.) ●
Run	17 km	06:31:19	00:15:34	08:11 min/km	+03:34 (76.) ●	+02:58 (443.) ●	+03:28 (1825.) ●
Run	17.7 km	06:36:50	00:05:31	07:52 min/km	+01:03 (72.) ●	+00:50 (415.) ●	+01:01 (1713.) ●
Run	18.1 km	06:41:51	00:05:01	12:32 min/km	+01:29 (84.) ●	+01:15 (473.) ●	+01:24 (1922.) ●
Run	20 km	06:58:57	00:17:06	09:00 min/km	+05:25 (84.) ●	+04:47 (493.) ●	+05:10 (1965.) ●
Run	21.5 km	07:09:43	00:10:46	07:10 min/km	+01:09 (64.) ●	+00:35 (348.) ●	+00:53 (1450.) ●
Run	21.5 km	07:09:43	02:57:00	08:13 min/km	+39:38 (76.) ●	+33:59 (451.) ●	+40:42 (1888.) ●
Total	113.1 km	07:09:43	07:09:43	15.79 km/h	+47:32 (67.) ●	+40:31 (416.) ●	+42:08 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1661	378	62	Glinda Escobar	1059	F30-34	SLV	00:45:19	03:53:34	02:02:54	06:55:55
1666	382	63	Amanda Kroll	2144	F30-34	USA	00:51:26	03:14:40	02:33:54	06:56:29
1695	390	64	Angela Ramirez	506	F30-34	USA	00:44:15	03:20:32	02:40:36	06:58:59
1740	404	65	Elizabeth Torres	1688	F30-34	USA	00:55:18	03:36:32	02:15:59	07:04:37
1746	407	66	Diane Threlkeld	2466	F30-34	USA	00:31:25	03:15:53	03:10:22	07:05:30
1784	416	67	Rachael Sheppard	1565	F30-34	USA	00:37:41	03:23:59	02:57:00	07:09:43
1792	418	68	Diana Briggs	1177	F30-34	USA	00:45:27	03:25:06	02:50:49	07:10:44
1804	423	69	Stacy Piwetz	928	F30-34	USA	00:56:10	03:21:08	02:41:17	07:11:55
1830	432	70	Jenna Murray	934	F30-34	USA	00:42:55	03:50:50	02:30:00	07:15:47
1831	433	71	Lina Hidalgo	34	F30-34	USA	00:50:10	03:45:26	02:22:27	07:15:53