Lauren Nanez -
Ironman 70.3 Texas 2022

Quick facts

1452/308/50All/Gender/AG

F30-34Age group

1871Bib number

USANationality


46:29	3:20:45	2:16:00	6:35:42

Compare Lauren Nanez with other athletes!

1871 Nanez

649 Ross ×

723 Integlia-Hankla ×

541 Prager ×

1007 Driver ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+05:03 (66.) ●	+03:36 (388.) ●	+05:04 (1648.) ●
Transition		00:52:21	00:05:52	-	-00:08 (51.) ●	-00:13 (283.) ●	-00:14 (1168.) ●
Bike	17.8 km	01:26:33	00:34:12	31.23 km/h	+01:53 (61.) ●	+01:21 (406.) ●	-00:22 (1814.) ●
Bike	32.7 km	01:56:25	00:29:52	29.93 km/h	+04:47 (78.) ●	+04:31 (504.) ●	+02:45 (2036.) ●
Bike	44.8 km	02:20:45	00:24:20	29.84 km/h	+02:08 (74.) ●	+02:03 (456.) ●	+00:55 (1943.) ●
Bike	57 km	02:52:04	00:31:19	23.37 km/h	+00:20 (48.) ●	+00:12 (301.) ●	-00:15 (1503.) ●
Bike	71.9 km	03:28:59	00:36:55	24.22 km/h	+01:18 (50.) ●	+00:51 (326.) ●	+00:11 (1554.) ●
Bike	89.7 km	04:13:06	00:44:07	24.21 km/h	+00:08 (42.) ●	-00:34 (266.) ●	-01:35 (1359.) ●
Bike	89.7 km	04:13:06	03:20:45	26.81 km/h	+10:34 (60.) ●	+08:24 (364.) ●	+01:39 (1700.) ●
Transition		04:19:42	00:06:36	-	-00:36 (75.) ●	+01:44 (453.) ●	+01:56 (1781.) ●
Run	0.3 km	04:21:21	00:01:39	05:30 min/km	-00:26 (56.) ●	-00:06 (310.) ●	+00:05 (1526.) ●
Run	1 km	04:26:01	00:04:40	06:40 min/km	+00:29 (68.) ●	+00:20 (397.) ●	+00:35 (1774.) ●
Run	2.9 km	04:37:33	00:11:32	06:04 min/km	+00:38 (59.) ●	+00:19 (335.) ●	+01:00 (1527.) ●
Run	3.5 km	04:41:55	00:04:22	07:16 min/km	+00:13 (57.) ●	+00:05 (333.) ●	+00:21 (1527.) ●
Run	4 km	04:45:12	00:03:17	06:34 min/km	-00:04 (48.) ●	-00:12 (254.) ●	+00:02 (1254.) ●
Run	5.9 km	04:56:25	00:11:13	05:54 min/km	+00:15 (51.) ●	-00:14 (276.) ●	+00:29 (1335.) ●
Run	7.4 km	05:06:40	00:10:15	06:50 min/km	+00:13 (46.) ●	-00:10 (275.) ●	+00:21 (1295.) ●
Run	8 km	05:11:13	00:04:33	07:35 min/km	+00:06 (52.) ●	-00:04 (277.) ●	+00:08 (1302.) ●
Run	10 km	05:22:41	00:11:28	05:44 min/km	-00:03 (50.) ●	-00:36 (247.) ●	+00:01 (1173.) ●
Run	10.6 km	05:27:00	00:04:19	07:11 min/km	+00:02 (51.) ●	-00:11 (258.) ●	+00:02 (1213.) ●
Run	11 km	05:30:11	00:03:11	07:57 min/km	-00:22 (39.) ●	-00:30 (169.) ●	-00:18 (882.) ●
Run	12.9 km	05:41:23	00:11:12	05:53 min/km	-00:24 (45.) ●	-00:53 (219.) ●	-00:20 (1044.) ●
Run	14.5 km	05:51:35	00:10:12	06:22 min/km	-00:12 (47.) ●	-00:38 (227.) ●	-00:13 (1042.) ●
Run	15.1 km	05:56:08	00:04:33	07:35 min/km	-00:03 (47.) ●	-00:12 (241.) ●	-00:03 (1118.) ●
Run	17 km	06:07:37	00:11:29	06:02 min/km	-00:31 (43.) ●	-01:07 (204.) ●	-00:37 (980.) ●
Run	17.7 km	06:11:54	00:04:17	06:07 min/km	-00:11 (44.) ●	-00:24 (216.) ●	-00:13 (1009.) ●
Run	18.1 km	06:15:03	00:03:09	07:52 min/km	-00:23 (31.) ●	-00:37 (145.) ●	-00:28 (729.) ●
Run	20 km	06:26:22	00:11:19	05:57 min/km	-00:22 (43.) ●	-01:00 (215.) ●	-00:37 (993.) ●
Run	21.5 km	06:35:42	00:09:20	06:13 min/km	-00:17 (43.) ●	-00:51 (207.) ●	-00:33 (968.) ●
Run	21.5 km	06:35:42	02:16:00	06:19 min/km	-01:22 (45.) ●	-07:01 (235.) ●	-00:18 (1129.) ●
Total	113.1 km	06:35:42	06:35:42	17.15 km/h	+13:31 (50.) ●	+06:30 (308.) ●	+08:07 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1227	247	45	Nicole Tomes	231	F30-34	USA	00:42:52	03:05:32	02:18:21	06:18:00
1271	260	46	Danielle Timmerberg	1081	F30-34	USA	00:53:27	03:19:37	01:59:15	06:22:15
1376	284	47	Madeline Kovacs	1129	F30-34	USA	00:50:23	02:55:27	02:27:41	06:30:38
1384	287	48	Whitney Ann Ross	649	F30-34	PAN	00:45:03	03:15:48	02:20:36	06:31:00
1387	289	49	Alyssa Integlia-Hankla	723	F30-34	USA	00:50:08	02:54:26	02:35:30	06:31:17
1452	308	50	Lauren Nanez	1871	F30-34	USA	00:46:29	03:20:45	02:16:00	06:35:42
1455	309	51	Hillary Prager	541	F30-34	USA	00:46:44	03:13:35	02:25:52	06:35:58
1464	311	52	Alison Driver	1007	F30-34	USA	00:43:54	03:18:47	02:21:57	06:36:33
1472	315	53	Jacki McCartt	88	F30-34	USA	00:40:30	03:06:34	02:40:28	06:37:33
1482	316	54	Elizabeth Iversen	1411	F30-34	USA	00:49:10	03:19:30	02:16:45	06:38:02