Joshua Quinones -
Ironman 70.3 Texas 2022

  Quick facts

572/482/77All/Gender/AG

M30-34Age group

1913Bib number

USANationality

35:462:51:261:46:24 5:28:22

  Compare Joshua Quinones with other athletes!

1913 Quinones
1266 Potter × 
1514 Atchison × 
1018 Doucet × 
964 Helfers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:46 00:35:4601:52 min/100m-04:34 (65.) -05:06 (396.) -05:39 (492.)
Transition 00:44:09 00:08:23 - +02:18 (184.) +02:12 (1218.) +02:17 (1728.)
Bike17.8 km 01:14:26 00:30:1735.27 km/h-00:28 (103.) -03:57 (775.) -04:17 (927.)
Bike32.7 km 01:37:38 00:23:1238.53 km/h-00:26 (105.) -03:44 (776.) -03:55 (932.)
Bike44.8 km 01:57:45 00:20:0736.09 km/h-00:24 (105.) -03:04 (751.) -03:18 (889.)
Bike57 km 02:24:47 00:27:0227.08 km/h-01:28 (94.) -03:58 (660.) -04:32 (766.)
Bike71.9 km 02:55:10 00:30:2329.42 km/h-02:48 (80.) -05:44 (567.) -06:21 (649.)
Bike89.7 km 03:35:35 00:40:2526.42 km/h-01:03 (102.) -04:36 (752.) -05:17 (904.)
Bike89.7 km 03:35:35 02:51:2631.39 km/h-06:37 (99.) -25:03 (695.) -27:40 (819.)
Transition 03:41:58 00:06:23 - +01:17 (176.) +02:01 (1239.) +01:43 (1740.)
Run0.3 km 03:43:13 00:01:1504:10 min/km-00:14 (57.) -00:15 (305.) -00:19 (341.)
Run1 km 03:46:43 00:03:3005:00 min/km-00:23 (56.) -00:30 (324.) -00:35 (373.)
Run2.9 km 03:55:23 00:08:4004:33 min/km-01:23 (67.) -01:37 (368.) -01:52 (430.)
Run3.5 km 03:58:43 00:03:2005:33 min/km-00:31 (70.) -00:36 (381.) -00:41 (449.)
Run4 km 04:01:13 00:02:3005:00 min/km-00:33 (67.) -00:40 (341.) -00:45 (416.)
Run5.9 km 04:09:47 00:08:3404:30 min/km-01:34 (66.) -01:55 (334.) -02:10 (396.)
Run7.4 km 04:17:51 00:08:0405:22 min/km-01:26 (59.) -01:39 (324.) -01:50 (383.)
Run8 km 04:21:33 00:03:4206:10 min/km-00:34 (64.) -00:39 (333.) -00:43 (396.)
Run10 km 04:30:23 00:08:5004:25 min/km-02:07 (51.) -02:24 (278.) -02:37 (331.)
Run10.6 km 04:33:40 00:03:1705:28 min/km-00:50 (44.) -00:55 (232.) -01:00 (270.)
Run11 km 04:36:09 00:02:2906:12 min/km-00:49 (45.) -00:55 (246.) -01:00 (284.)
Run12.9 km 04:44:49 00:08:4004:33 min/km-02:26 (49.) -02:40 (266.) -02:52 (311.)
Run14.5 km 04:53:02 00:08:1305:08 min/km-01:51 (47.) -02:04 (273.) -02:12 (327.)
Run15.1 km 04:56:45 00:03:4306:11 min/km-00:48 (46.) -00:49 (276.) -00:53 (321.)
Run17 km 05:06:01 00:09:1604:52 min/km-02:26 (47.) -02:38 (293.) -02:50 (348.)
Run17.7 km 05:09:20 00:03:1904:44 min/km-01:04 (39.) -01:07 (203.) -01:11 (238.)
Run18.1 km 05:12:02 00:02:4206:44 min/km-00:49 (51.) -00:52 (297.) -00:55 (362.)
Run20 km 05:20:35 00:08:3304:30 min/km-03:08 (38.) -03:14 (205.) -03:23 (240.)
Run21.5 km 05:28:22 00:07:4705:11 min/km-01:45 (61.) -01:59 (302.) -02:06 (356.)
Run21.5 km 05:28:22 01:46:2404:56 min/km-24:41 (47.) -27:28 (269.) -29:54 (317.)
Total 113.1 km 05:28:22 05:28:2220.67 km/h-32:17 (77.) -53:24 (482.) -59:13 (572.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance