Verena Almak -
Ironman 70.3 Texas 2022

Quick facts

1821/428/65All/Gender/AG

F45-49Age group

436Bib number

USANationality


50:22	3:18:32	2:52:13	7:14:18

Compare Verena Almak with other athletes!

436 Almak

870 Romero ×

1809 Zwahr ×

2154 Farris ×

307 Luna ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:22	00:50:22	02:39 min/100m	+06:41 (66.) ●	+07:29 (454.) ●	+08:57 (1850.) ●
Transition		00:55:50	00:05:28	-	-00:35 (37.) ●	-00:37 (248.) ●	-00:38 (1046.) ●
Bike	17.8 km	01:29:03	00:33:13	32.15 km/h	+01:29 (58.) ●	+00:22 (339.) ●	-01:21 (1652.) ●
Bike	32.7 km	01:54:08	00:25:05	35.64 km/h	+00:34 (54.) ●	-00:16 (306.) ●	-02:02 (1524.) ●
Bike	44.8 km	02:16:33	00:22:25	32.39 km/h	+00:57 (57.) ●	+00:08 (332.) ●	-01:00 (1600.) ●
Bike	57 km	02:48:07	00:31:34	23.19 km/h	+01:14 (49.) ●	+00:27 (315.) ●	±00:00 (1550.) ●
Bike	71.9 km	03:25:41	00:37:34	23.8 km/h	+02:47 (60.) ●	+01:30 (347.) ●	+00:50 (1616.) ●
Bike	89.7 km	04:14:22	00:48:41	21.94 km/h	+05:38 (67.) ●	+04:00 (417.) ●	+02:59 (1802.) ●
Bike	89.7 km	04:14:22	03:18:32	27.11 km/h	+12:39 (59.) ●	+06:11 (341.) ●	-00:34 (1635.) ●
Transition		04:22:05	00:07:43	-	+03:20 (70.) ●	+02:51 (483.) ●	+03:03 (1909.) ●
Run	0.3 km	04:23:54	00:01:49	06:03 min/km	+00:05 (59.) ●	+00:04 (407.) ●	+00:15 (1797.) ●
Run	1 km	04:29:01	00:05:07	07:18 min/km	+00:42 (68.) ●	+00:47 (456.) ●	+01:02 (1931.) ●
Run	2.9 km	04:42:33	00:13:32	07:07 min/km	+02:08 (62.) ●	+02:19 (436.) ●	+03:00 (1875.) ●
Run	3.5 km	04:47:59	00:05:26	09:03 min/km	+01:03 (67.) ●	+01:09 (466.) ●	+01:25 (1931.) ●
Run	4 km	04:51:53	00:03:54	07:48 min/km	+00:24 (57.) ●	+00:25 (387.) ●	+00:39 (1671.) ●
Run	5.9 km	05:05:35	00:13:42	07:12 min/km	+02:07 (64.) ●	+02:15 (431.) ●	+02:58 (1833.) ●
Run	7.4 km	05:17:54	00:12:19	08:12 min/km	+01:48 (63.) ●	+01:54 (442.) ●	+02:25 (1843.) ●
Run	8 km	05:23:36	00:05:42	09:30 min/km	+01:03 (69.) ●	+01:05 (468.) ●	+01:17 (1941.) ●
Run	10 km	05:38:45	00:15:09	07:34 min/km	+03:08 (69.) ●	+03:05 (456.) ●	+03:42 (1889.) ●
Run	10.6 km	05:44:18	00:05:33	09:15 min/km	+01:02 (68.) ●	+01:03 (450.) ●	+01:16 (1858.) ●
Run	11 km	05:49:05	00:04:47	11:57 min/km	+01:05 (67.) ●	+01:06 (471.) ●	+01:18 (1918.) ●
Run	12.9 km	06:04:10	00:15:05	07:56 min/km	+02:54 (63.) ●	+03:00 (445.) ●	+03:33 (1857.) ●
Run	14.5 km	06:17:17	00:13:07	08:11 min/km	+02:04 (61.) ●	+02:17 (446.) ●	+02:42 (1854.) ●
Run	15.1 km	06:22:53	00:05:36	09:20 min/km	+00:48 (65.) ●	+00:51 (446.) ●	+01:00 (1804.) ●
Run	17 km	06:37:12	00:14:19	07:32 min/km	+01:41 (59.) ●	+01:43 (391.) ●	+02:13 (1637.) ●
Run	17.7 km	06:42:49	00:05:37	08:01 min/km	+00:53 (61.) ●	+00:56 (429.) ●	+01:07 (1759.) ●
Run	18.1 km	06:47:11	00:04:22	10:54 min/km	+00:31 (56.) ●	+00:36 (393.) ●	+00:45 (1660.) ●
Run	20 km	07:02:34	00:15:23	08:05 min/km	+03:03 (66.) ●	+03:04 (441.) ●	+03:27 (1800.) ●
Run	21.5 km	07:14:18	00:11:44	07:49 min/km	+01:26 (63.) ●	+01:33 (419.) ●	+01:51 (1704.) ●
Run	21.5 km	07:14:18	02:52:13	08:00 min/km	+27:55 (64.) ●	+29:12 (439.) ●	+35:55 (1837.) ●
Total	113.1 km	07:14:18	07:14:18	15.63 km/h	+50:00 (65.) ●	+45:06 (428.) ●	+46:43 (1821.) ●

Ovr	Gen	Div	Name	#	AG
1662	379	60	Krisztina Houlton	2493	F45-49	USA	00:55:56	03:10:26	02:41:54	06:56:00
1664	381	61	Cade Kohoutek	1406	F45-49	USA	00:54:29	03:17:12	02:26:42	06:56:18
1685	389	62	Angela Chaisson	1467	F45-49	USA	00:46:10	03:23:02	02:36:46	06:58:27
1742	405	63	Tabitha Romero	870	F45-49	USA	00:50:04	03:13:43	02:46:08	07:04:54
1774	412	64	Adriana Zwahr	1809	F45-49	USA	00:49:55	03:22:34	02:44:31	07:08:16
1821	428	65	Verena Almak	436	F45-49	USA	00:50:22	03:18:32	02:52:13	07:14:18
1845	434	66	Bobbie Farris	2154	F45-49	USA	00:48:17	03:13:08	03:01:40	07:18:08
1879	449	67	Pilar Luna	307	F45-49	USA	00:44:22	03:18:45	03:05:26	07:24:23
1904	459	68	Angela Brainard	1498	F45-49	USA	00:50:28	03:27:36	02:57:58	07:27:46
1948	469	69	Sally Freedman	698	F45-49	USA	00:40:50	03:21:55	03:20:51	07:35:53