Dale MacKay -
Ironman 70.3 Texas 2022

Quick facts

299/262/44All/Gender/AG

M40-44Age group

687Bib number

CANNationality


34:43	2:38:55	1:40:36	5:03:57

Compare Dale MacKay with other athletes!

687 MacKay

219 Rudecki ×

1167 Fox ×

72 Rodriguez ×

174 Albrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-06:22 (54.) ●	-06:09 (322.) ●	-06:42 (400.) ●
Transition		00:39:52	00:05:09	-	-00:58 (113.) ●	-01:02 (675.) ●	-00:57 (940.) ●
Bike	17.8 km	01:08:31	00:28:39	37.28 km/h	-01:25 (86.) ●	-05:35 (443.) ●	-05:55 (498.) ●
Bike	32.7 km	01:30:18	00:21:47	41.04 km/h	-01:14 (83.) ●	-05:09 (445.) ●	-05:20 (497.) ●
Bike	44.8 km	01:48:58	00:18:40	38.89 km/h	-01:21 (67.) ●	-04:31 (402.) ●	-04:45 (447.) ●
Bike	57 km	02:14:17	00:25:19	28.91 km/h	-02:25 (77.) ●	-05:41 (436.) ●	-06:15 (489.) ●
Bike	71.9 km	02:43:20	00:29:03	30.77 km/h	-02:56 (76.) ●	-07:04 (414.) ●	-07:41 (467.) ●
Bike	89.7 km	03:18:47	00:35:27	30.13 km/h	-04:27 (60.) ●	-09:34 (338.) ●	-10:15 (371.) ●
Bike	89.7 km	03:18:47	02:38:55	33.87 km/h	-13:48 (68.) ●	-37:34 (384.) ●	-40:11 (430.) ●
Transition		03:23:21	00:04:34	-	+00:18 (150.) ●	+00:12 (981.) ●	-00:06 (1355.) ●
Run	0.3 km	03:24:35	00:01:14	04:06 min/km	-00:15 (51.) ●	-00:16 (281.) ●	-00:20 (317.) ●
Run	1 km	03:27:48	00:03:13	04:35 min/km	-00:45 (15.) ●	-00:47 (112.) ●	-00:52 (123.) ●
Run	2.9 km	03:35:17	00:07:29	03:56 min/km	-02:39 (17.) ●	-02:48 (108.) ●	-03:03 (120.) ●
Run	3.5 km	03:38:16	00:02:59	04:58 min/km	-00:53 (25.) ●	-00:57 (144.) ●	-01:02 (162.) ●
Run	4 km	03:42:13	00:03:57	07:54 min/km	+00:46 (198.) ●	+00:47 (1238.) ●	+00:42 (1685.) ●
Run	5.9 km	03:49:27	00:07:14	03:48 min/km	-03:06 (12.) ●	-03:15 (84.) ●	-03:30 (89.) ●
Run	7.4 km	03:56:46	00:07:19	04:52 min/km	-02:18 (21.) ●	-02:24 (138.) ●	-02:35 (156.) ●
Run	8 km	04:00:06	00:03:20	05:33 min/km	-00:57 (20.) ●	-01:01 (122.) ●	-01:05 (135.) ●
Run	10 km	04:08:16	00:08:10	04:05 min/km	-02:52 (28.) ●	-03:04 (160.) ●	-03:17 (179.) ●
Run	10.6 km	04:11:24	00:03:08	05:13 min/km	-01:00 (30.) ●	-01:04 (175.) ●	-01:09 (196.) ●
Run	11 km	04:13:43	00:02:19	05:47 min/km	-01:02 (25.) ●	-01:05 (154.) ●	-01:10 (174.) ●
Run	12.9 km	04:21:45	00:08:02	04:13 min/km	-03:04 (25.) ●	-03:18 (157.) ●	-03:30 (180.) ●
Run	14.5 km	04:29:39	00:07:54	04:56 min/km	-02:13 (31.) ●	-02:23 (199.) ●	-02:31 (230.) ●
Run	15.1 km	04:33:11	00:03:32	05:53 min/km	-00:56 (29.) ●	-01:00 (174.) ●	-01:04 (195.) ●
Run	17 km	04:41:58	00:08:47	04:37 min/km	-02:48 (32.) ●	-03:07 (200.) ●	-03:19 (232.) ●
Run	17.7 km	04:45:26	00:03:28	04:57 min/km	-00:50 (46.) ●	-00:58 (282.) ●	-01:02 (339.) ●
Run	18.1 km	04:48:06	00:02:40	06:39 min/km	-00:51 (46.) ●	-00:54 (280.) ●	-00:57 (338.) ●
Run	20 km	04:56:41	00:08:35	04:31 min/km	-02:47 (34.) ●	-03:12 (210.) ●	-03:21 (247.) ●
Run	21.5 km	05:03:57	00:07:16	04:50 min/km	-02:18 (24.) ●	-02:30 (156.) ●	-02:37 (182.) ●
Run	21.5 km	05:03:57	01:40:36	04:40 min/km	-30:48 (29.) ●	-33:16 (170.) ●	-35:42 (197.) ●
Total	113.1 km	05:03:57	05:03:57	22.33 km/h	-51:38 (44.) ●	-01:17:49 (262.) ●	-01:23:38 (299.) ●

Ovr	Gen	Div	Name	#	AG
261	228	39	Matias Honnen	214	M40-44	BOL	00:40:16	02:18:22	01:54:13	05:00:05
262	229	40	Pablo Parra Ramirez	783	M40-44	CRI	00:41:03	02:31:34	01:41:27	05:00:24
280	243	41	James Rowe	1684	M40-44	USA	00:33:38	02:30:31	01:52:54	05:02:09
285	248	42	Dominik Rudecki	219	M40-44	CAN	00:36:12	02:25:22	01:56:01	05:02:39
293	256	43	Zach Fox	1167	M40-44	USA	00:37:35	02:32:43	01:47:55	05:03:30
299	262	44	Dale MacKay	687	M40-44	CAN	00:34:43	02:38:55	01:40:36	05:03:57
300	263	45	Yann Rodriguez	72	M40-44	CHE	00:39:21	02:27:53	01:51:37	05:04:01
304	266	46	Lee Albrecht	174	M40-44	USA	00:43:10	02:34:52	01:41:07	05:04:16
305	267	47	Christopher Bender	472	M40-44	USA	00:40:01	02:24:19	01:53:17	05:04:41
309	271	48	Frank Orlando	294	M40-44	USA	00:38:01	02:34:50	01:45:34	05:05:02