Lawrence Romine -
Ironman 70.3 Texas 2022

Quick facts

593/501/67All/Gender/AG

M45-49Age group

786Bib number

USANationality


29:42	3:00:40	1:51:49	5:30:26

Compare Lawrence Romine with other athletes!

786 Romine

464 King ×

345 Hartwig ×

499 Nevelos ×

1686 Bouchard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:42	00:29:42	01:33 min/100m	-11:47 (8.) ●	-11:10 (61.) ●	-11:43 (80.) ●
Transition		00:33:33	00:03:51	-	-02:10 (35.) ●	-02:20 (284.) ●	-02:15 (407.) ●
Bike	17.8 km	01:04:30	00:30:57	34.51 km/h	+01:03 (127.) ●	-03:17 (896.) ●	-03:37 (1105.) ●
Bike	32.7 km	01:28:08	00:23:38	37.83 km/h	+00:43 (125.) ●	-03:18 (876.) ●	-03:29 (1073.) ●
Bike	44.8 km	01:48:08	00:20:00	36.3 km/h	+00:03 (101.) ●	-03:11 (724.) ●	-03:25 (857.) ●
Bike	57 km	02:17:02	00:28:54	25.33 km/h	+01:35 (127.) ●	-02:06 (915.) ●	-02:40 (1125.) ●
Bike	71.9 km	02:52:38	00:35:36	25.11 km/h	+04:01 (140.) ●	-00:31 (1095.) ●	-01:08 (1397.) ●
Bike	89.7 km	03:34:13	00:41:35	25.68 km/h	+01:52 (112.) ●	-03:26 (852.) ●	-04:07 (1055.) ●
Bike	89.7 km	03:34:13	03:00:40	29.79 km/h	+09:17 (122.) ●	-15:49 (907.) ●	-18:26 (1122.) ●
Transition		03:38:37	00:04:24	-	+00:26 (115.) ●	+00:02 (940.) ●	-00:16 (1300.) ●
Run	0.3 km	03:39:52	00:01:15	04:10 min/km	-00:17 (34.) ●	-00:15 (311.) ●	-00:19 (350.) ●
Run	1 km	03:43:24	00:03:32	05:02 min/km	-00:31 (35.) ●	-00:28 (355.) ●	-00:33 (410.) ●
Run	2.9 km	03:51:57	00:08:33	04:30 min/km	-01:42 (41.) ●	-01:44 (330.) ●	-01:59 (388.) ●
Run	3.5 km	03:55:24	00:03:27	05:44 min/km	-00:30 (59.) ●	-00:29 (493.) ●	-00:34 (588.) ●
Run	4 km	03:57:53	00:02:29	04:58 min/km	-00:42 (38.) ●	-00:41 (334.) ●	-00:46 (404.) ●
Run	5.9 km	04:06:39	00:08:46	04:36 min/km	-01:48 (45.) ●	-01:43 (390.) ●	-01:58 (467.) ●
Run	7.4 km	04:14:59	00:08:20	05:33 min/km	-01:29 (45.) ●	-01:23 (405.) ●	-01:34 (489.) ●
Run	8 km	04:18:51	00:03:52	06:26 min/km	-00:33 (54.) ●	-00:29 (463.) ●	-00:33 (558.) ●
Run	10 km	04:28:02	00:09:11	04:35 min/km	-02:12 (41.) ●	-02:03 (354.) ●	-02:16 (426.) ●
Run	10.6 km	04:31:37	00:03:35	05:58 min/km	-00:43 (51.) ●	-00:37 (456.) ●	-00:42 (546.) ●
Run	11 km	04:34:19	00:02:42	06:44 min/km	-00:46 (46.) ●	-00:42 (382.) ●	-00:47 (465.) ●
Run	12.9 km	04:43:31	00:09:12	04:50 min/km	-02:21 (44.) ●	-02:08 (388.) ●	-02:20 (469.) ●
Run	14.5 km	04:52:14	00:08:43	05:26 min/km	-01:45 (46.) ●	-01:34 (403.) ●	-01:42 (498.) ●
Run	15.1 km	04:56:10	00:03:56	06:33 min/km	-00:39 (49.) ●	-00:36 (441.) ●	-00:40 (528.) ●
Run	17 km	05:05:45	00:09:35	05:02 min/km	-02:24 (42.) ●	-02:19 (369.) ●	-02:31 (444.) ●
Run	17.7 km	05:09:26	00:03:41	05:15 min/km	-00:48 (53.) ●	-00:45 (436.) ●	-00:49 (528.) ●
Run	18.1 km	05:12:12	00:02:46	06:54 min/km	-00:49 (37.) ●	-00:48 (335.) ●	-00:51 (410.) ●
Run	20 km	05:22:00	00:09:48	05:09 min/km	-02:06 (57.) ●	-01:59 (470.) ●	-02:08 (591.) ●
Run	21.5 km	05:30:26	00:08:26	05:37 min/km	-01:25 (59.) ●	-01:20 (491.) ●	-01:27 (618.) ●
Run	21.5 km	05:30:26	01:51:49	05:12 min/km	-23:30 (43.) ●	-22:03 (383.) ●	-24:29 (464.) ●
Total	113.1 km	05:30:26	05:30:26	20.54 km/h	-27:44 (67.) ●	-51:20 (501.) ●	-57:09 (593.) ●

Ovr	Gen	Div	Name	#	AG
558	473	62	Randy White	1226	M45-49	USA	00:38:01	02:45:06	01:58:20	05:27:23
565	477	63	David Armitage	1203	M45-49	USA	00:39:28	02:29:47	02:10:01	05:28:04
583	492	64	Ryan Pillans	2469	M45-49	USA	00:37:37	02:38:35	02:01:58	05:29:30
586	495	65	Michael King	464	M45-49	USA	00:43:54	02:48:31	01:50:23	05:29:49
587	496	66	Nathaniel Hartwig	345	M45-49	USA	00:40:11	02:44:51	01:57:20	05:29:57
593	501	67	Lawrence Romine	786	M45-49	USA	00:29:42	03:00:40	01:51:49	05:30:26
609	513	68	Paul Nevelos	499	M45-49	GBR	00:37:09	02:40:32	02:09:41	05:32:12
610	514	69	Daniel Bouchard	1686	M45-49	USA	00:40:19	02:43:07	02:03:27	05:32:21
616	519	70	Anthony Di Mauro	1460	M45-49	USA	00:50:47	02:36:51	01:58:11	05:32:54
627	528	71	David Ocanas	346	M45-49	MEX	00:42:23	02:49:46	01:49:01	05:33:54