Miles Day -
Ironman 70.3 Texas 2022

Quick facts

1579/1185/78All/Gender/AG

M55-59Age group

815Bib number

USANationality


54:28	3:07:06	2:32:21	6:47:57

Compare Miles Day with other athletes!

815 Day

1848 Garcia ×

1705 Eastland ×

598 Pino ×

685 Schwarz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:28	00:54:28	02:52 min/100m	+12:55 (110.) ●	+13:36 (1439.) ●	+13:03 (1983.) ●
Transition		01:03:21	00:08:53	-	+02:25 (94.) ●	+02:42 (1277.) ●	+02:47 (1800.) ●
Bike	17.8 km	01:34:05	00:30:44	34.75 km/h	+00:09 (65.) ●	-03:30 (860.) ●	-03:50 (1050.) ●
Bike	32.7 km	01:57:55	00:23:50	37.51 km/h	-00:01 (65.) ●	-03:06 (916.) ●	-03:17 (1132.) ●
Bike	44.8 km	02:19:22	00:21:27	33.85 km/h	+00:56 (76.) ●	-01:44 (1041.) ●	-01:58 (1308.) ●
Bike	57 km	02:49:35	00:30:13	24.23 km/h	+01:36 (77.) ●	-00:47 (1062.) ●	-01:21 (1338.) ●
Bike	71.9 km	03:25:35	00:36:00	24.83 km/h	+02:33 (82.) ●	-00:07 (1125.) ●	-00:44 (1443.) ●
Bike	89.7 km	04:10:27	00:44:52	23.8 km/h	+03:31 (83.) ●	-00:09 (1115.) ●	-00:50 (1436.) ●
Bike	89.7 km	04:10:27	03:07:06	28.77 km/h	+08:44 (76.) ●	-09:23 (1047.) ●	-12:00 (1326.) ●
Transition		04:15:36	00:05:09	-	+00:21 (73.) ●	+00:47 (1080.) ●	+00:29 (1511.) ●
Run	0.3 km	04:17:17	00:01:41	05:36 min/km	+00:07 (83.) ●	+00:11 (1213.) ●	+00:07 (1598.) ●
Run	1 km	04:21:56	00:04:39	06:38 min/km	+00:25 (92.) ●	+00:39 (1323.) ●	+00:34 (1766.) ●
Run	2.9 km	04:33:38	00:11:42	06:09 min/km	+00:36 (71.) ●	+01:25 (1175.) ●	+01:10 (1569.) ●
Run	3.5 km	04:38:13	00:04:35	07:38 min/km	+00:21 (79.) ●	+00:39 (1225.) ●	+00:34 (1640.) ●
Run	4 km	04:41:34	00:03:21	06:42 min/km	-00:04 (65.) ●	+00:11 (1004.) ●	+00:06 (1315.) ●
Run	5.9 km	04:53:26	00:11:52	06:14 min/km	+00:35 (71.) ●	+01:23 (1139.) ●	+01:08 (1521.) ●
Run	7.4 km	05:04:55	00:11:29	07:39 min/km	+01:07 (83.) ●	+01:46 (1236.) ●	+01:35 (1669.) ●
Run	8 km	05:09:59	00:05:04	08:26 min/km	+00:26 (82.) ●	+00:43 (1244.) ●	+00:39 (1688.) ●
Run	10 km	05:24:11	00:14:12	07:06 min/km	+02:00 (89.) ●	+02:58 (1292.) ●	+02:45 (1763.) ●
Run	10.6 km	05:29:17	00:05:06	08:30 min/km	+00:34 (83.) ●	+00:54 (1236.) ●	+00:49 (1684.) ●
Run	11 km	05:33:23	00:04:06	10:14 min/km	+00:24 (77.) ●	+00:42 (1194.) ●	+00:37 (1613.) ●
Run	12.9 km	05:46:41	00:13:18	06:59 min/km	+00:58 (74.) ●	+01:58 (1160.) ●	+01:46 (1577.) ●
Run	14.5 km	05:58:02	00:11:21	07:05 min/km	+00:20 (66.) ●	+01:04 (1069.) ●	+00:56 (1443.) ●
Run	15.1 km	06:02:48	00:04:46	07:56 min/km	-00:02 (61.) ●	+00:14 (970.) ●	+00:10 (1296.) ●
Run	17 km	06:15:01	00:12:13	06:25 min/km	-00:32 (51.) ●	+00:19 (881.) ●	+00:07 (1172.) ●
Run	17.7 km	06:19:55	00:04:54	07:00 min/km	+00:08 (66.) ●	+00:28 (1059.) ●	+00:24 (1435.) ●
Run	18.1 km	06:23:39	00:03:44	09:19 min/km	-00:08 (56.) ●	+00:10 (921.) ●	+00:07 (1235.) ●
Run	20 km	06:37:05	00:13:26	07:04 min/km	+00:46 (74.) ●	+01:39 (1087.) ●	+01:30 (1489.) ●
Run	21.5 km	06:47:57	00:10:52	07:14 min/km	+00:24 (70.) ●	+01:06 (1091.) ●	+00:59 (1479.) ●
Run	21.5 km	06:47:57	02:32:21	07:05 min/km	+08:25 (72.) ●	+18:29 (1137.) ●	+16:03 (1529.) ●
Total	113.1 km	06:47:57	06:47:57	16.63 km/h	+32:50 (78.) ●	+26:11 (1185.) ●	+20:22 (1579.) ●

Ovr	Gen	Div	Name	#	AG
1487	1129	73	Ron Whitehead	749	M55-59	USA	00:43:00	02:56:24	02:50:57	06:38:31
1495	1134	74	Charles Knific	1468	M55-59	USA	00:43:42	03:15:49	02:21:11	06:39:02
1496	1135	75	William Stockland	1979	M55-59	ZAF	00:43:57	03:03:13	02:33:58	06:39:12
1520	1151	76	Henry Garcia	1848	M55-59	USA	00:35:25	03:04:32	02:51:26	06:42:13
1575	1183	77	Ross Eastland	1705	M55-59	USA	00:39:00	03:35:18	02:19:18	06:47:39
1579	1185	78	Miles Day	815	M55-59	USA	00:54:28	03:07:06	02:32:21	06:47:57
1582	1187	79	Craig Pino	598	M55-59	USA	00:51:52	03:05:13	02:42:16	06:48:07
1584	1189	80	Andrew Schwarz	685	M55-59	USA	00:45:02	03:13:23	02:38:13	06:48:17
1599	1197	81	Anthony Ysasaga	1310	M55-59	USA	00:50:14	02:59:26	02:40:59	06:50:00
1603	1201	82	Shonn Parmeter	562	M55-59	USA	00:42:11	03:07:56	02:52:12	06:50:43