aidiagnostics

Ad

Yair Garfias Rau -
Ironman 70.3 Acapulco 2022

Quick facts

140/117/28All/Gender/AG

M40-44Age group

114Bib number

MEXNationality


28:41	2:49:02	1:50:17	5:13:46

aidiagnostics

Ad

Compare Yair Garfias Rau with other athletes!

114 Garfias Rau

286 Ornelas ×

243 Pulido Salas ×

244 Laredo ×

301 Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-11:56 (1.) ●	-11:50 (15.) ●	-11:49 (24.) ●
Transition		00:31:09	00:02:28	-	-02:23 (6.) ●	-02:30 (43.) ●	-02:24 (62.) ●
Bike	3.6 km	00:41:52	00:10:43	20.16 km/h	+00:56 (128.) ●	+01:07 (583.) ●	+00:55 (734.) ●
Bike	25.1 km	01:22:07	00:40:15	32.05 km/h	-02:24 (48.) ●	-02:34 (195.) ●	-03:09 (220.) ●
Bike	46.4 km	01:58:59	00:36:52	34.67 km/h	-02:33 (46.) ●	-02:58 (181.) ●	-03:39 (203.) ●
Bike	67.8 km	02:41:07	00:42:08	30.47 km/h	-01:43 (57.) ●	-02:13 (238.) ●	-02:52 (271.) ●
Bike	89.9 km	03:20:11	00:39:04	33.94 km/h	-06:12 (26.) ●	-06:56 (99.) ●	-07:44 (111.) ●
Bike	89.9 km	03:20:11	02:49:02	31.91 km/h	-11:56 (44.) ●	-13:34 (182.) ●	-16:29 (204.) ●
Transition		03:23:29	00:03:18	-	-01:29 (32.) ●	-01:18 (176.) ●	-01:11 (282.) ●
Run	0.3 km	03:24:37	00:01:08	03:46 min/km	-00:11 (37.) ●	-00:16 (192.) ●	-00:15 (251.) ●
Run	5.5 km	03:49:26	00:24:49	04:46 min/km	-04:44 (30.) ●	-04:46 (139.) ●	-04:53 (181.) ●
Run	10.6 km	04:15:18	00:25:52	05:04 min/km	-05:51 (20.) ●	-05:46 (112.) ●	-05:46 (153.) ●
Run	15.7 km	04:45:12	00:29:54	05:51 min/km	-03:44 (47.) ●	-03:45 (220.) ●	-03:34 (309.) ●
Run	21 km	05:13:12	00:28:00	05:16 min/km	-05:49 (28.) ●	-05:56 (135.) ●	-05:44 (182.) ●
Run	21.1 km	05:13:46	00:00:34	05:39 min/km	-00:07 (20.) ●	-00:07 (118.) ●	-00:07 (165.) ●
Run	21.1 km	05:13:46	01:50:17	05:13 min/km	-20:26 (27.) ●	-20:36 (142.) ●	-20:19 (191.) ●
Total	112.9 km	05:13:46	05:13:46	21.59 km/h	-48:10 (28.) ●	-49:48 (117.) ●	-52:12 (140.) ●

Ovr	Gen	Div	Name	#	AG
130	108	23	Alfonso Zermeno	785	M40-44	MEX	00:40:19	02:31:36	01:55:25	05:12:25
132	109	24	Jorge Figueroa	793	M40-44	GTM	00:35:39	02:38:25	01:51:33	05:12:41
133	110	25	Marcos Murray Miguens	1263	M40-44	ARG	00:35:57	02:57:56	01:31:21	05:12:41
135	112	26	Arturo Ornelas	286	M40-44	MEX	00:34:01	02:31:37	01:58:46	05:12:58
136	113	27	Nimrod Pulido Salas	243	M40-44	MEX	00:40:41	02:34:49	01:50:48	05:12:59
140	117	28	Yair Garfias Rau	114	M40-44	MEX	00:28:41	02:49:02	01:50:17	05:13:46
144	120	29	Milthon Laredo	244	M40-44	MEX	00:36:40	02:38:06	01:50:04	05:14:40
147	123	30	Julio Rodriguez	301	M40-44	MEX	00:31:18	02:35:42	02:01:02	05:15:00
161	132	31	Manuel Rocamora Rodriguez	767	M40-44	MEX	00:37:10	02:42:10	01:52:16	05:18:18
177	141	32	Tillmann Klabe Gerbert	269	M40-44	MEX	00:32:48	02:46:37	01:56:09	05:21:45

All Results

Statistics: Ironman 70.3 Acapulco 2022

Results: Ironman 70.3 Acapulco 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read